Rock Steady Boxing Chattanooga
What We Like
- Reduces Parkinson's symptoms
- Improves overall physical health
- Enhances social well-being
- Welcoming, inviting community
- Qualified, experienced team
- Offers diverse activities
What to Consider
- Limited class times
Frequently Asked Questions
About Rock Steady Boxing Chattanooga
Rock Steady Boxing Chattanooga offers a specialized fitness program designed to combat the effects of Parkinson's disease. Located at 4009 Cloud Springs Rd, Ringgold, Georgia 30736, the gym has been dedicated to serving the Parkinson's community in Chattanooga and North Georgia since 2016. The program uses a unique approach combining non-contact boxing, functional fitness, and forced intense exercise to help individuals manage their symptoms and improve their overall quality of life.
The primary focus of Rock Steady Boxing Chattanooga is to provide a supportive and effective exercise regimen for people with Parkinson's. This program addresses the physical challenges posed by the disease, while also fostering a strong sense of community and well-being for both participants and their caregivers.
Location and Accessibility
Conveniently situated at 4009 Cloud Springs Rd in Ringgold, Georgia, Rock Steady Boxing Chattanooga is easily accessible to residents of both Chattanooga and the surrounding North Georgia areas. While the address is listed as Ringgold, GA, the gym is located closer to Fort Oglethorpe. It is located in the Gateway Mall in the Our House Studios gym. This central location makes it a practical choice for individuals seeking specialized Parkinson's fitness programs.
Training Programs and Classes
The core of Rock Steady Boxing Chattanooga is its Parkinson's program, which involves a specific curriculum of exercises designed to improve motor skills, balance, and overall physical function. Classes are held on Mondays (3:30-5:00pm), Wednesdays (3:30-5:00pm), and Fridays (3:00-4:30pm). These classes provide a structured environment for participants to engage in targeted exercises under the guidance of trained professionals.
In addition to the core boxing program, Rock Steady Boxing Chattanooga offers other activities to support the well-being of its members. These include:
- Pedaling for Parkinson's: A free class held on Tuesdays at 10am.
- Tai Chi: Classes are available on Sundays at 9am.
- Ping Pong: Two tables are available for use during normal business hours.
These supplementary activities provide a well-rounded approach to fitness and wellness, catering to different interests and abilities.
Coaches and Staff
The success of Rock Steady Boxing Chattanooga hinges on its dedicated team of professionals. The team includes:
- Kristen Schillaci (MS, COTA/L, PWR!Moves Therapist, affiliate owner): Brings expertise in occupational therapy and specialized movement techniques.
- Kim Bryson (CPT): A certified personal trainer who provides individualized attention and support.
- Adam Loyd (CPT, black belt Martial Artist): Offers a unique perspective and skill set to the boxing program.
- Eli Burgess (CPT): A certified personal trainer who helps participants reach their fitness goals.
This team is committed to creating a positive and supportive environment where participants can thrive.
Gym Facilities and Hours
Rock Steady Boxing Chattanooga provides a safe and well-equipped space for its members. The gym is open for general use during the following hours:
- Monday-Thursday: 5am-9pm
- Saturday: 7am-1pm
- Sunday: 2pm-6pm
The facility welcomes walk-ins for tours and information, allowing prospective members to learn more about the program and meet the team. With ping pong tables and space for other activities, the gym promotes an active and engaging lifestyle for all members.
Atmosphere and Community
Rock Steady Boxing Chattanooga prioritizes camaraderie and social interaction. It fosters a supportive community where individuals with Parkinson's can connect with others facing similar challenges. This sense of belonging is a crucial element of the program, contributing to the emotional and mental well-being of participants.
The gym provides a safe atmosphere where members feel comfortable and encouraged to push themselves. The focus is on progress, not perfection, and celebrating individual achievements.
Contact Information
For more information about Rock Steady Boxing Chattanooga, individuals can contact the gym at 770-490-8191 or email [email protected]. Drop-in visits are encouraged, allowing prospective members to experience the gym's welcoming environment firsthand.
Rock Steady Boxing Chattanooga offers a comprehensive and supportive program for individuals with Parkinson's. The facility's dedicated team, specialized training, and strong sense of community create an environment where members can improve their physical and emotional well-being and improve overall physical health, regardless of the stage of disease progression.