Ebb N Flo Maui
What We Like
- Knowledgeable, supportive coaches
- Welcoming for all levels
- Fun, encouraging environment
- Muay Thai and self-defense
- Kids Muay Thai available
- Massage therapy services
What to Consider
- Limited parking stalls
- Limited gear available
Frequently Asked Questions
About Ebb N Flo Maui
Ebb N Flo Maui is a dedicated boxing gym situated at 343 Hanamau St in Kahului, Hawaii. This martial arts school provides a unique blend of Muay Thai training and the warm spirit of Aloha, fostering a supportive community where individuals can build strength, have fun, and achieve personal growth through martial arts.
Location and Accessibility
Located in the Kahului Industrial area, Ebb N Flo Maui is conveniently positioned next to Maui Manjookies. The gym is easily accessible, though parking is limited to designated stalls and available street parking. The gym's location allows residents of Kahului and surrounding areas to access quality Muay Thai instruction.
Ownership and Expertise
Ebb N Flo Maui is owned and operated by Shane and Lyka Reed, a husband-and-wife team passionate about sharing their expertise in Muay Thai. Both Shane and Lyka have been training in Muay Thai for over 8 years, since starting their martial arts journey in 2015 with IKF Taekwondo before transitioning into the art of eight limbs. Their combined experience creates a solid foundation for quality instruction and personalized guidance for their students.
Muay Thai Training Programs
Ebb N Flo Maui offers various Muay Thai classes designed to cater to different skill levels and training goals. The classes are structured to provide a comprehensive learning experience for students of all backgrounds.
The gym offers the following Muay Thai Classes:
- Level One Technical Skills & Fundamentals: Offered on Sundays and Fridays, this class focuses on building a strong foundation in Muay Thai techniques. Students learn the basic stances, footwork, punches, kicks, knees, and elbows essential for the martial art.
- Pad Work: This dynamic class takes place on Fridays and emphasizes stamina and accuracy. Participants work with pads, honing their striking skills and improving their cardiovascular endurance.
- Bag Work: Held on Tuesdays, Thursdays, and Fridays, Bag Work focuses on developing power and endurance through intense bag training sessions. Students refine their techniques and build stamina by hitting heavy bags.
- Kids Muay Thai: Designed for children aged 6-12, this class takes place on Sundays and instills important values such as discipline, respect, and teamwork. Kids learn basic Muay Thai techniques in a safe and fun environment.
Participants in classes generally require boxing gloves and hand wraps. Limited gear is available for purchase for those who need it.
Personal Training
For individuals seeking a more personalized training experience, Ebb N Flo Maui provides one-on-one personal training sessions. These sessions are tailored to meet the specific needs and goals of each client, focusing on fitness, self-defense, and skill advancement in Muay Thai.
Personal training sessions are offered at the following rates:
- Single Session: $70 per hour
- Three Session Package: $180
- Ebb N Flo Package: $240
Holistic Wellness Services
Beyond Muay Thai training, Ebb N Flo Maui extends its services to include massage therapy. Specializing in Lomi Lomi Massage, these services are available at 16 South Market Street Unit 2B in Wailuku. Chair massage for events is also offered, starting at $100 per hour with a two-hour minimum, providing a convenient and accessible wellness option.
Training Schedule
Ebb N Flo Maui offers a consistent training schedule that allows students to plan their workouts accordingly:
- Tuesday: 9:30 AM - 10:30 AM
- Thursday: 9:30 AM - 10:30 AM
- Friday: 4:30 PM - 6:30 PM
- Sunday: 9:30 AM - 10:30 AM
The gym is closed on Mondays, Wednesdays, and Saturdays.
Focus on Fundamentals
The classes are instructional and offer a workout suitable for all levels of experience. Newcomers find a welcoming atmosphere, and Coaches Shane and Lyka approach their teaching patiently.
Instructors and Staff
Coach Shane and Coach Lyka are highly knowledgeable, friendly, and supportive of all their students, ready to help those seeking a good workout or looking to delve deeper into the art of Muay Thai. The classes are fun, with students encouraged to work hard and support each other.
Emphasis on Community and Support
Classes at Ebb N Flo Maui foster a positive and encouraging environment, where participants are motivated to push their limits while supporting their fellow students. This sense of community enhances the overall training experience and makes the gym more than just a place to work out; it's a place to connect with like-minded individuals.
Contact Information
For inquiries or to schedule a visit, Ebb N Flo Maui can be contacted through the following channels:
- Phone: (808) 400-8886
- Email: [email protected]
Ebb N Flo Maui provides a welcoming and comprehensive environment for individuals interested in learning Muay Thai, improving their fitness, and being part of a supportive community. With experienced instructors, diverse classes, and additional wellness services, the gym offers a holistic approach to martial arts and well-being.