Atlas Boxing and Fitness

About Atlas Boxing and Fitness

Atlas Boxing and Fitness is a premier training facility located at 3340 N Atlas Road in Coeur d'Alene, Idaho. This gym offers a comprehensive approach to fitness, combining the discipline and skill of boxing with a supportive and motivating community. It is designed to cater to individuals of all ages and fitness levels, from those stepping into a boxing ring for the first time to experienced fighters looking to hone their skills.

Situated on N Atlas Road, Atlas Boxing and Fitness is easily accessible with convenient on-site parking. This location makes it a great option for residents of Coeur d'Alene and surrounding areas seeking a top-notch boxing and fitness experience. The gym's hours of operation are designed to accommodate a variety of schedules: Monday from 6-8PM, Tuesday from 6-7PM, Wednesday from 6-8PM, Thursday from 6-7PM, Friday from 6-8PM, and Saturday from 10AM-12PM. The gym is closed on Sundays.

The facility boasts North Idaho's only pro-sized 20 x 20 boxing ring, providing an authentic training environment for aspiring boxers. Beyond the ring, Atlas Boxing and Fitness offers a wide array of equipment to meet diverse fitness needs. Members can take advantage of a private gym area equipped with state-of-the-art fitness equipment. An outdoor training space featuring turf work allows for dynamic workouts in the open air. The garage-style private gym provides a more secluded workout environment for those who prefer it.

Atlas Boxing and Fitness provides a variety of training programs and classes designed to suit different interests and skill levels. Boxing classes are available for both adults and children, offering age-appropriate instruction in boxing technique and fitness. Kickboxing classes provide a high-energy workout that combines striking and cardiovascular conditioning. For a more intense and focused training experience, the gym offers HIIT (High-Intensity Interval Training) camp. One-on-one training sessions are available for those seeking personalized attention and customized workout plans. Private workout hours are also offered, providing members with exclusive access to the gym's facilities.

Classes at Atlas Boxing and Fitness are designed to be inclusive and accessible to everyone, regardless of prior boxing experience. Adult boxing classes last 2 hours, providing ample time to learn and practice techniques. Children's classes are 1 hour long, ensuring that young participants stay engaged and motivated. Adult kickboxing classes run for 1 hour, offering a challenging and efficient workout. Women-only classes are held on Saturdays from 10am to 11am, creating a comfortable and empowering environment for female participants.

The coaches at Atlas Boxing and Fitness are experienced and dedicated to helping members achieve their fitness and boxing goals. For those interested in competitive boxing, the coaches provide guidance and support for entering sanctioned fights under the U.S. Boxing Association. The focus is not only on physical training but also on instilling discipline, confidence, and a strong work ethic.

Atlas Boxing and Fitness is more than just a gym; it is a community of individuals passionate about fitness, self-development, and the art of boxing. It fosters a supportive and inclusive environment where members can encourage and motivate one another. The gym is committed to providing a positive and inspiring atmosphere for everyone who walks through its doors. All necessary gear, including headgear and gloves, is provided, though members are welcome to bring their own. Participants are encouraged to wear flat, closed-toed shoes and comfortable workout clothing. Water is available on-site, and it is recommended to bring a water bottle or electrolytes to stay hydrated during workouts.

A variety of membership options are available to suit individual needs and preferences. The unlimited package includes 12 monthly boxing classes and 8 kickboxing classes for $160. A boxing-only membership offers 12 monthly classes for $120, while a kickboxing membership includes 8 monthly classes for $100. For those who prefer to pay per class, single-class drop-ins cost $20 for boxing and $15 for kickboxing. Kids' classes (ages 5-12) are available for $80 monthly.

Beyond regular classes and training, Atlas Boxing and Fitness offers ring rentals for events, providing a unique venue for showcases, competitions, or even private gatherings. This service further establishes the gym as a central hub for the boxing community in North Idaho.

Atlas Boxing and Fitness is a comprehensive training facility dedicated to providing a supportive and challenging environment for individuals of all fitness levels. With its state-of-the-art equipment, experienced coaches, and diverse range of classes, it's a great place to improve fitness, learn self-defense, and become part of a welcoming community.