9ROUND

About 9ROUND

9ROUND in Glenview, Illinois, provides a unique and effective fitness experience centered around kickboxing and circuit training. Located at 1348 Patriot Blvd, this gym offers a dynamic workout environment for individuals of all fitness levels. With a focus on delivering high-intensity training in a short amount of time, 9ROUND provides a convenient and results-driven approach to fitness.

The Glenview location of 9ROUND stands out with its 24/7, 365-day-a-year accessibility. This means members can work out whenever it fits their schedule, eliminating the constraints of fixed class times. This flexibility is a key feature for individuals with busy lifestyles who need a workout option that adapts to their personal needs and time commitments. The location is easily accessible for residents of Glenview and surrounding areas.

The gym operates on a circuit training format consisting of nine rounds of exercises. Each round is designed to challenge different muscle groups and improve cardiovascular fitness. The workout routine changes daily, preventing monotony and ensuring that members are constantly challenged with new exercises and combinations. This variety helps to keep workouts engaging and effective, promoting consistent progress towards fitness goals.

Semi-private instruction is a hallmark of the 9ROUND experience. While there are no set class times, certified trainers are always available to guide members through the circuit. Trainers provide personalized attention, ensuring proper form and technique to maximize results and minimize the risk of injury. This hands-on approach is particularly beneficial for beginners who are new to kickboxing or circuit training.

Workouts at 9ROUND incorporate a blend of strength training, cardio, functional movements, and kickboxing combinations. This comprehensive approach ensures a well-rounded fitness regimen that addresses multiple aspects of physical health. Members can expect to engage in exercises that target various muscle groups, improve cardiovascular endurance, enhance functional strength, and develop kickboxing skills. The integration of these elements provides a dynamic and effective workout experience.

A significant benefit of 9ROUND workouts is their efficiency. Members can burn an average of 300-500 calories in a 30-minute session. This makes it an ideal choice for individuals seeking a time-efficient way to achieve their fitness goals. The high-intensity nature of the workouts maximizes calorie expenditure in a short period, making it an effective option for weight management and overall fitness improvement.

9ROUND utilizes advanced heart rate training technology called 9ROUND PULSE. This technology allows members to track their effort levels, calories burned, and heart rate zones during workouts. By monitoring these metrics, members can gain valuable insights into their performance and adjust their intensity accordingly. This data-driven approach enhances the effectiveness of workouts and helps members to stay motivated and on track.

The Glenview location boasts a team of dedicated and experienced trainers, including Melissa Kim, Karina Bautista, Abe Ferrer, Marvin Martinez, Ted Palese, and Anish Parikh. These trainers are committed to providing personalized guidance and support to help members achieve their fitness goals. Their expertise and encouragement create a positive and motivating workout environment.

Safety is a top priority at 9ROUND. The facility features secure members-only door access to prevent unauthorized entry. Security cameras are strategically placed throughout the studio to monitor activity and ensure a safe workout environment. Additionally, a panic button is available to alert emergency services in the event of an emergency, providing members with peace of mind while they exercise.

9ROUND in Glenview offers three distinct workout experiences to cater to different preferences and needs. These include trainer-led sessions with boxing/kickboxing combinations for personalized guidance, self-guided workouts with interactive screens for independent training, and virtual training through the 9RoundNOW mobile app for workouts anywhere, anytime. This multi-faceted approach ensures that members have access to a variety of workout options to suit their individual preferences and schedules.

In addition to its physical fitness programs, 9ROUND provides comprehensive nutrition support to help members optimize their results. Members receive guidance on healthy eating habits and meal planning to complement their workouts. The gym also offers performance tracking to monitor progress and identify areas for improvement. This holistic approach to fitness ensures that members have the tools and support they need to achieve their goals.

9ROUND caters to all fitness levels, from beginners to experienced athletes. Workouts can be modified to accommodate individual needs and abilities. Trainers are skilled at providing modifications and adjustments to ensure that everyone can participate and benefit from the program. This inclusive approach makes 9ROUND an accessible and welcoming environment for individuals of all backgrounds and fitness levels.

Newcomers can experience the benefits of 9ROUND firsthand by signing up for a free introductory kickboxing session. This allows potential members to try out the workout, meet the trainers, and learn more about the program before committing to a membership. It's a great way to experience the 9ROUND difference and see if it's the right fit for individual fitness goals.