Focused 'n' Fit Training

About Focused 'n' Fit Training

Focused 'n' Fit Training, situated in Oak Lawn, Illinois, provides a comprehensive approach to fitness, emphasizing both physical and mental well-being. The gym distinguishes itself through personalized training programs, diverse group classes, and a supportive environment designed to foster lasting lifestyle changes. Individuals seeking to enhance their fitness journey will find a dedicated team and a range of services tailored to meet various needs and goals.

The gym's primary location is at 4038 W 111th St in Oak Lawn, Illinois, making it accessible to residents in the surrounding area. Additionally, Focused 'n' Fit Training maintains a presence at 1908 W 103rd St, Chicago, IL 60643, expanding its reach and convenience for clients across different neighborhoods. This strategic placement ensures that a wider community can benefit from the gym's offerings.

Focused 'n' Fit Training offers a varied schedule throughout the week, providing ample opportunities for individuals to engage in fitness activities. The gym operates from Tuesday to Friday, opening its doors at 4:00 AM and remaining accessible until 12:00 PM. On Saturdays, the hours are from 4:00 AM to 12:30 PM. The gym is closed on Mondays and Sundays, allowing for rest and preparation for the upcoming week's activities.

The core of Focused 'n' Fit Training lies in its diverse array of training programs and classes, each designed to cater to different fitness interests and levels. From one-on-one personal training sessions to engaging group classes, the gym provides options for everyone. Boxing training stands out as a popular choice, offering a high-energy workout that builds both physical strength and mental resilience. Strength training programs are also available, targeting specific muscle groups and promoting overall body conditioning. For individuals seeking specialized fitness routines, the gym designs custom programs to meet unique goals and needs.

The gym offers a specialized Youth Boxing Program, which aims to improve fitness, confidence, and discipline among children. This program provides a positive and supportive environment where young participants can learn boxing techniques while developing essential life skills. The program focuses on mentorship and confidence-building exercises, ensuring that children of all fitness levels can participate and benefit from the experience.

Zee Trainer leads Focused 'n' Fit Training as a Certified Personal Trainer with a wealth of additional qualifications. Zee's expertise extends beyond traditional fitness training, encompassing Somatic Therapy, Motivational & Accountability Coaching, and Assisted Stretch Therapy. This holistic approach allows Zee to address the interconnectedness of physical and mental well-being in her clients' fitness journeys. Her background as an amateur female boxer brings a unique perspective to her training style, instilling discipline, perseverance, and a competitive spirit in her clients. Zee emphasizes behavioral change as a key component of achieving lasting fitness goals, guiding individuals to develop sustainable habits that support their overall health and wellness.

The gym is actively involved in community events, extending its commitment to health and wellness beyond its facility. Focused 'n' Fit Training participates in church events, health fairs, college sorority/fraternity events, and even wedding party workouts. These engagements demonstrate the gym's dedication to promoting fitness within the wider community, fostering a culture of health and well-being.

The gym offers several different services to its clients. Individuals can participate in one-on-one personal training sessions that are tailored to their unique needs and goals. The gym also offers motivational coaching. Nutritional assistance is also provided to help clients optimize their diets.

The use of the Trainerize mobile app allows members to track their workouts, nutrition, and progress, fostering accountability and providing valuable insights into their fitness journey. This technology-driven approach enhances the overall training experience, empowering individuals to take control of their health and wellness.

Focused 'n' Fit Training provides a range of merchandise, including hoodies, T-shirts, tank tops, and workout leggings. The gym also offers a book titled "Breaking the Cycle - 5 Overlooked Issues within the Kitchen," reflecting its emphasis on holistic wellness. Gift cards are available in denominations of $100, $150, and $200, providing an opportunity to share the gift of fitness with friends and family.

FocusedNFit Training, LLC operates Focused 'n' Fit Training, ensuring a professional and structured approach to its services. The gym hosts weekly classes featuring themed workouts and special events, such as women's boxing classes and client appreciation sales. These events cultivate a sense of community and provide added value to members.

Training packages vary in price, with options ranging from $30 for new client consultations to $1,500 for comprehensive personal training programs. This flexible pricing structure allows individuals to choose a package that aligns with their budget and fitness goals. The gym also offers prenatal fitness sessions and drop-in classes for people looking for additional specialized options.

Focused 'n' Fit Training cultivates a team-focused and motivating workout environment. This supportive atmosphere encourages individuals to push their limits and achieve their fitness goals. The emphasis on community fosters a sense of camaraderie and shared purpose, making the gym a place where individuals can thrive.

The gym emphasizes the importance of creating lifelong habits of physical fitness through customized training and nutritional guidance. This approach ensures that clients not only achieve their immediate fitness goals but also develop sustainable practices that support their long-term health and well-being. By focusing on behavioral change and providing ongoing support, Focused 'n' Fit Training empowers individuals to transform their lives.

Training Programs and Services

• Personal Training Sessions: Focused one-on-one training tailored to individual goals.
• Group Training: Engaging classes that foster a sense of community and motivation.
• Boxing Training: High-energy workouts for strength, endurance, and discipline.
• Strength Training: Programs targeting specific muscle groups for overall conditioning.
• Youth Boxing Program: Improves fitness, confidence, and discipline in children.
• Prenatal Fitness Sessions: Safe and effective workouts for expectant mothers.
• Nutritional Assistance: Guidance to optimize diet and support fitness goals.
• Motivational Coaching: Support to overcome challenges and stay committed.

Meet Zee Trainer

Zee Trainer is a driving force behind Focused 'n' Fit Training, offering a comprehensive and personalized approach to fitness. Zee is a Certified Personal Trainer, and her qualifications include expertise as a Somatic Therapist, a Motivational & Accountability Coach, and an Assisted Stretch Therapist. Zee's unique background and skill set allow her to address the physical and mental aspects of fitness, helping clients achieve lasting results. Her experience as an amateur female boxer gives her a unique training style. Zee focuses on behavioral change to foster lifelong habits of physical fitness.

Community Engagement

Focused 'n' Fit Training actively participates in community events, demonstrating commitment to promoting health and wellness beyond the gym's walls. The gym is involved in:

• Church Events
• Health Fairs
• College Sorority/Fraternity Events
• Wedding Party Workouts

Stay Connected

Stay connected with Focused 'n' Fit Training through the Trainerize mobile app. This allows you to:

• Track Workouts
• Monitor Nutrition
• View Progress
• Stay Accountable

Merchandise Available

Show support for Focused 'n' Fit Training by purchasing merchandise:

• Hoodies
• T-shirts
• Tank Tops
• Workout Leggings
• Book: "Breaking the Cycle - 5 Overlooked Issues within the Kitchen"

Gift Cards

Share the gift of fitness with Focused 'n' Fit Training gift cards, available in the following amounts:

• $100
• $150
• $200

Weekly Classes & Events

Focused 'n' Fit Training hosts weekly classes and special events, including:

• Themed Workouts
• Women's Boxing Classes
• Client Appreciation Sales

Prices

A variety of training packages are offered, including:

• New Client Consultation: $30
• Comprehensive Personal Training Programs: $1,500

Focused 'n' Fit Training in Oak Lawn, Illinois, is more than just a gym; it is a fitness community dedicated to helping individuals achieve their full potential. With its personalized approach, experienced trainers, and commitment to holistic wellness, the gym provides a supportive environment where lasting transformations can occur.