9Round

About 9Round

9Round in O'Fallon, Illinois, offers a unique and effective fitness experience centered around kickboxing-style workouts. This gym provides a convenient and engaging way to achieve fitness goals through its circuit-based training program. The focus is on delivering a full-body workout in a time-efficient manner, making it an appealing option for individuals with busy schedules. The gym's approach combines elements of strength training, cardiovascular exercise, and functional movements, ensuring a well-rounded fitness regimen.

Located at 3740 Green Mt Crossing Dr in O'Fallon, Illinois, 9Round is easily accessible to residents in the surrounding area. The location offers ample parking and is situated within a convenient commercial district. Individuals can contact the gym directly at (618) 589-3268 to inquire about membership options, trial periods, or any specific questions regarding the training programs.

The 9Round facility is equipped with a variety of training tools to support its kickboxing-focused circuit workouts. These include:

• Dumbbells for strength training exercises.
• Kettlebells to enhance functional movements and power.
• Medicine balls for core work and explosive exercises.
• Jump ropes to improve cardiovascular fitness and coordination.
• Boxing/kickboxing bags, the core of the 9Round workout, allowing members to practice combinations and build striking power.

9Round's training program is structured around a nine-station circuit. Each station is designed to be completed in three minutes, providing an intense burst of activity followed by a short rest before moving to the next station. These workouts change daily, ensuring that members are constantly challenged and preventing plateauing. The program incorporates strength training, cardio, functional exercises, and kickboxing-style combinations, offering a comprehensive fitness experience. One of the key aspects of 9Round is its flexibility. There are no set class times, which allows members to begin their workout whenever it is convenient for them during the gym's operating hours. This open format caters to individuals with varying schedules and commitments.

The gym offers three distinct workout experiences to cater to individual preferences:

• Trainer-led guidance: Experienced trainers are always present to provide instruction and support throughout the workout.
• Personalized one-on-one coaching: Trainers offer individualized attention, ensuring proper form and technique while adapting exercises to suit the member's fitness level and goals.
• Virtual workouts: The 9RoundNOW mobile app provides access to virtual workouts, allowing members to train from anywhere.

The trainers and staff at 9Round are dedicated to providing a supportive and motivating environment. They offer semi-private instruction, ensuring that each member receives personalized attention and guidance. The trainers are adept at modifying exercises to accommodate all fitness levels and address any individual limitations or injuries. Their expertise helps members to maximize their results while minimizing the risk of injury. Furthermore, 9Round provides nutrition support to complement the physical training, assisting members in achieving their overall health and wellness goals.

The atmosphere at 9Round is described as friendly, welcoming, and motivational. Members report a strong sense of community, with trainers and fellow members offering encouragement and support. The fast-paced, high-energy environment makes workouts engaging and enjoyable. The facility's emphasis on individual attention and personalized coaching contributes to a positive and empowering experience for all members. The ever-changing daily workouts and weekly challenges keep members motivated and coming back for more. Members have indicated that the trainers tailor the workout to each person’s ability and accommodate any past injury so there is no chance of getting hurt. However, members report the trainers will turn up the workout to allow members to feel the burn.

9Round offers a Pro Unlimited membership for $150 per month, plus applicable taxes and fees. This membership provides unlimited access to the gym and its facilities, including trainer-led workouts and personalized coaching. A significant advantage is that no long-term commitment is required, allowing members to cancel their membership at any time. For those interested in trying out 9Round before committing to a membership, a free one-week trial is available, offering unlimited kickboxing fitness workouts.

9Round in O'Fallon provides a dynamic and effective fitness solution for individuals seeking a full-body workout in a time-efficient manner. Its combination of kickboxing, strength training, and cardiovascular exercise, coupled with personalized coaching and a supportive environment, makes it an attractive option for those looking to improve their fitness levels and achieve their wellness goals. The flexibility of the program, with no set class times and the option for virtual workouts, further enhances its appeal to a wide range of individuals.