Farrell's eXtreme Bodyshaping
What We Like
- Combines kickboxing and strength
- Nutrition coaching included
- Varied class schedule
- Supportive community environment
- Modifications for all levels
What to Consider
- Limited operating hours
Frequently Asked Questions
About Farrell's eXtreme Bodyshaping
Farrell's eXtreme Bodyshaping, located at 5832 Knoxville Ave L in Peoria, IL, is a fitness center dedicated to helping individuals achieve their health and wellness goals. The facility specializes in a comprehensive 10-Week Challenge program, designed to transform bodies and build lasting healthy habits. Through a combination of fitness kickboxing, strength training, and personalized nutritional guidance, Farrell's eXtreme Bodyshaping provides a supportive and effective path to a healthier lifestyle.
Location and Accessibility
Situated in Peoria, Illinois, Farrell's eXtreme Bodyshaping is easily accessible to local residents. The gym's location at 5832 Knoxville Ave L offers convenient access for individuals seeking a structured fitness program. Operating hours are designed to accommodate various schedules, with sessions available Monday through Friday from 4:30 AM to 1:30 PM and again from 4:00 PM to 7:30 PM, and on Saturday from 5:30 AM to 10:00 AM. The gym is closed on Sundays.
Facilities and Equipment
Farrell's eXtreme Bodyshaping provides a well-equipped environment for its members. The gym utilizes instructor-led group training, ensuring participants receive expert guidance and motivation. Workouts are designed to be adaptable for all fitness levels, allowing beginners and experienced individuals to progress at their own pace. The facility incorporates the MyZone heart rate monitoring system, enabling members to track their effort, calorie burn, and exercise time accurately. This technology enhances the training experience by providing real-time feedback and personalized data.
Training Programs and Classes
The core of Farrell's eXtreme Bodyshaping is the 10-Week Challenge, a program combining physical fitness and nutritional support. This challenge includes:
- 60 kickboxing and strength training classes: Providing a diverse workout schedule.
- Nutritional coaching: Offering guidance on healthy eating habits.
- Boxing gloves and wraps: Equipping participants with necessary gear.
- Student manual: Providing a comprehensive guide to the program.
- Three fitness evaluations: Monitoring progress throughout the challenge.
- Before and after photos: Visually documenting transformations.
- Chance to win a $1,000 prize: Adding an element of motivation.
The weekly class schedule is structured to provide a balanced approach to fitness:
- Mondays, Wednesdays, and Fridays: Focus on kickboxing.
- Tuesdays: Lower body strength training.
- Thursdays: Upper body strength training.
- Saturdays: Total body workouts.
For those seeking additional support, the FIT Plus program offers one-on-one nutrition coaching, including customized meal plans and accountability meetings.
Coaches and Staff
Farrell's eXtreme Bodyshaping boasts a large team of certified instructors, each dedicated to helping members achieve their goals. The team is led by owner Cathy Caldwell and includes Brittany Kacir, Raeann Wright, John Hopkins, Jenny Murphy, Ken Notaro, Dar Mathison, Jessica Dorough, Janet Bohm, Mia Woolsey, Jonathan Harwood, Jen Hutsell, Holly Borton, Kerri Wiles, Jason Milam, Chrissy Hahs, Chris Kappes, Jackie Freeman, Jani Daniel, Phil Piasse, Liza Decoteau, Amanda Campbell, Shannan Werckle, Sheila Lawless, Stephanie Elias, Natalie Han, Kelly Taylor, Devonna Brown, Josh Wensel, Kari Rabenhorst, and Toni Cassidy. This diverse team brings a wealth of experience and expertise to the facility.
Atmosphere and Community
Farrell's FXB is more than just a gym; it fosters a supportive community where members encourage and motivate each other. The gym aims to provide an uplifting and positive environment where individuals feel empowered to succeed. Various class times are available, catering to different schedules, and modifications are offered to adjust classes to individual fitness levels. The facility prides itself on cleanliness and creating an inviting atmosphere.
Online Training
Recognizing the need for flexible training options, Farrell's eXtreme Bodyshaping also offers online training programs. These programs include live and recorded workout sessions, detailed meal plans, and personalized coaching, providing access to Farrell's expertise from anywhere.
Contact Information
For inquiries or to learn more about Farrell's eXtreme Bodyshaping, individuals can contact the gym at (309) 273-1942 or via email at [email protected].
Conclusion
Farrell's eXtreme Bodyshaping in Peoria offers a comprehensive fitness solution for individuals seeking to transform their health and physique. Through its structured 10-Week Challenge, dedicated instructors, and supportive community, the facility provides a powerful framework for achieving lasting results. Whether individuals prefer in-person training or the flexibility of online programs, Farrell's eXtreme Bodyshaping aims to empower individuals to reach their full potential.