Feeling Sporty Services

About Feeling Sporty Services

Feeling Sporty Services, situated at 1409 Washington Rd in Washington, IL 61571, is a veteran-owned establishment dedicated to enhancing individuals' physical well-being through expert massage therapies and personalized physical training programs. The facility provides a comprehensive approach to fitness and wellness, catering to a diverse range of needs and goals.

Location and Accessibility

Located in Washington, Illinois, Feeling Sporty Services is easily accessible to local residents and those in surrounding areas. The gym's address, 1409 Washington Rd, provides a convenient location for individuals seeking professional massage therapy, personal training, and specialized fitness classes. The facility aims to be a central hub for health and fitness in the community.

Massage Therapy Services

Feeling Sporty Services offers a variety of massage therapy options to address different needs and preferences. These include:

• Sports massage: Designed to help athletes and active individuals recover from training and prevent injuries.
• Deep tissue massage: Targets chronic muscle pain and tension by focusing on the deeper layers of muscle tissue.
• Therapeutic massage: Aims to relieve pain, reduce stress, and promote overall well-being.
• Assisted stretch therapy: Improves flexibility, range of motion, and muscle recovery.
• Chair massage: Offers a convenient and accessible way to relieve tension and stress in the upper body.

Licensed massage therapists at Feeling Sporty Services customize each session to meet the individual needs of their clients, ensuring a personalized and effective therapeutic experience.

Personal Training and Fitness Programs

The gym provides one-on-one personal training sessions tailored to help individuals achieve their specific fitness objectives. Certified personal trainers develop customized workout plans, provide guidance on proper form and technique, and offer ongoing support and motivation. Feeling Sporty Services is committed to helping clients reach their full potential through effective and personalized training.

Youth Fitness Training

Recognizing the importance of instilling healthy habits early, Feeling Sporty Services offers youth fitness training programs for junior high and high-school students. These programs focus on bodyweight exercises and proper weight lifting techniques, helping young athletes improve their strength, conditioning, and overall fitness levels. The facility provides a safe and supportive environment for young people to develop a lifelong love of fitness.

Boxing and Fitness Classes

Feeling Sporty Services offers dynamic boxing-based fitness classes that deliver a high-impact cardio workout, strength training, and high-intensity interval training (HIIT). Participants utilize punching bags to improve their cardiovascular health, build strength, and enhance their coordination. These classes provide an engaging and effective way to achieve fitness goals.

Amateur Boxing Lessons

For those interested in learning the art of boxing, Feeling Sporty Services offers amateur boxing lessons for individuals ages 10 and up. These lessons cover fundamental boxing techniques, including:

• Correct stance: Proper body positioning for balance and power.
• Footwork: Efficient movement and agility in the ring.
• Guard positioning: Protecting oneself from incoming punches.
• Basic punches: Mastering jabs, crosses, hooks, and uppercuts.
• Defensive movements: Blocking, slipping, and parrying techniques.

These lessons provide a structured and safe environment for aspiring boxers to develop their skills and learn the fundamentals of the sport.

Coaching and Staff

Allen Robbins leads boxing, kickboxing, Muay Thai, MMA, and self-defense training. He is an amateur boxing Golden Gloves champion with over 35 years of coaching experience. His coaching style is informative, intense, and motivational, with a focus on one-on-one skill development in fitness, boxing, and self-defense. The team includes licensed massage therapists and certified personal trainers specializing in sports massage, deep tissue massage, therapeutic massage, and assisted stretching.

Atmosphere and Community

Feeling Sporty Services fosters a welcoming and supportive atmosphere where individuals of all fitness levels can feel comfortable and motivated. The gym is more than just a place to work out; it is a community where people can connect, encourage each other, and achieve their fitness aspirations. The team aims to create an environment where everyone feels valued and supported on their journey to better health and well-being.

Massage Events

Feeling Sporty Services extends its massage therapy services to corporate, sporting, and charity events. These massage events provide a convenient and effective way to promote relaxation, reduce stress, and improve overall well-being for participants. The facility can tailor its services to meet the specific needs of each event.

Hours of Operation

Feeling Sporty Services operates during the following hours:

• Monday through Friday: 6 AM to 7 PM
• Saturday: 6 AM to 3 PM
• Sunday: 12 PM to 4 PM

These extended hours provide flexibility for individuals to schedule appointments and attend classes at times that are convenient for them.

Additional Information

Gift cards are available for purchase, making them an ideal present for friends, family, or colleagues. The facility accepts various payment methods for services and products. Clients are asked to provide notification via phone or email to reschedule appointments, adhering to the cancellation policy.

Conclusion

Feeling Sporty Services in Washington, Illinois, is a comprehensive fitness and wellness center offering a diverse range of services to help individuals move better and feel better. From personalized massage therapies to dynamic fitness classes and expert coaching, the facility is committed to providing a supportive and effective environment for clients to achieve their health and fitness goals.