9Round Wheeling

About 9Round Wheeling

9Round Wheeling provides a distinctive fitness experience centered around kickboxing-style workouts. Located at 1540 E Lake Cook Rd in Wheeling, Illinois, the gym offers a convenient and effective way to achieve fitness goals through its unique circuit training format.

The facility is easily accessible to residents of Wheeling and the surrounding areas, with a location in the 60090 zip code. Anyone interested in learning more or scheduling a session can contact the gym at (224) 788-7453.

9Round Wheeling distinguishes itself with its specialized circuit training method. Members engage in a series of nine different workout stations, each designed to challenge the body in different ways. These stations combine strength training, cardio, functional exercises, and kickboxing techniques, providing a full-body workout in a short amount of time.

The workouts at 9Round Wheeling change daily, ensuring that members never experience the monotony of the same routine. This variety keeps the body challenged and engaged, promoting continuous progress and preventing plateaus. Each day brings a new combination of exercises and kickboxing drills, making every workout a fresh and exciting experience.

A key feature of 9Round Wheeling is the absence of set class times. This allows members to train at their convenience, fitting workouts into their busy schedules without the constraints of fixed timetables. This flexibility makes it easier for individuals with varying lifestyles and commitments to incorporate regular exercise into their routines.

The typical workout at 9Round Wheeling lasts approximately 30 minutes. Despite the short duration, these sessions are designed to be highly effective, burning an average of 300-500 calories. The high-intensity nature of the circuit training ensures that members maximize their calorie burn and achieve significant fitness results in a minimal amount of time.

9Round Wheeling utilizes heart rate training technology to help members track their effort levels and monitor their progress. This technology allows individuals to see how hard they are working during each station and throughout the entire workout. By tracking heart rate, members can ensure that they are pushing themselves to the appropriate intensity level to achieve their fitness goals.

The facility provides semi-private instruction, with trainers guiding members through each workout. These trainers offer personalized attention and support, ensuring that individuals use proper form and technique. The guidance of experienced trainers helps to prevent injuries and maximize the effectiveness of each exercise.

Maureen Twohey is a 9Round Certified Trainer and Certified Personal Trainer at 9Round Wheeling. She has been with 9Round since 2019. Her experience and certifications enable her to provide expert guidance and support to members, helping them to achieve their fitness goals safely and effectively.

Sheila Byrne is another 9Round Certified Trainer at the Wheeling location. She also holds a Kickboxology certification and joined the team in 2022. Her knowledge of kickboxing techniques and training methodologies enhances the quality of instruction provided at the gym.

9Round Wheeling offers different training experiences to cater to the diverse needs and preferences of its members. In addition to trainer-led sessions, the gym provides personal training packages for individuals seeking more individualized attention and customized workout plans. These packages allow members to work closely with a trainer to achieve specific fitness goals.

For those who prefer to work out remotely, 9Round Wheeling offers virtual workouts through the 9RoundNOW mobile app. This app provides access to a library of on-demand workouts that can be done from anywhere, at any time. The virtual workouts offer a convenient option for individuals who are unable to make it to the gym in person.

As part of their membership, individuals at 9Round Wheeling receive nutrition support. This includes guidance on healthy eating habits and meal planning, helping members to optimize their diet for weight loss, muscle gain, and overall health. The nutrition support complements the workouts, providing a comprehensive approach to fitness.

9Round Wheeling frequently offers promotions to attract new members and encourage them to start their fitness journeys. One such promotion is the 90-Day Winter Pass, which provides new members with access to the gym's facilities and programs for a limited time. This pass allows individuals to experience the benefits of 9Round before committing to a longer-term membership.

First-time visitors to 9Round Wheeling have the opportunity to sign up for a free introductory kickboxing session. This session provides a taste of the 9Round workout and allows individuals to experience the gym's atmosphere and training style firsthand. It's a great way to see if 9Round is the right fit before making a commitment.

9Round Wheeling is independently owned and operated as part of the 9Round franchise network. This means that while the gym benefits from the support and resources of a larger organization, it also maintains a local focus and a commitment to serving the specific needs of the Wheeling community.

Hours of Operation

The gym maintains convenient hours to accommodate a variety of schedules:

• Monday: 5:45 AM - 1:00 PM, 3:00 PM - 8:00 PM
• Tuesday: 5:45 AM - 1:00 PM, 3:00 PM - 8:00 PM
• Wednesday: 5:45 AM - 1:00 PM, 3:00 PM - 8:00 PM
• Thursday: 5:45 AM - 1:00 PM, 3:00 PM - 8:00 PM
• Friday: 5:45 AM - 1:00 PM, 3:00 PM - 6:30 PM
• Saturday: 7:00 AM - 12:00 PM
• Sunday: Closed

Types of Training

9Round Wheeling specializes in kickboxing fitness workouts, delivered through a dynamic circuit training system. Each workout combines elements of:

• Strength Training
• Cardio Exercises
• Functional Fitness
• Kickboxing Techniques

This blend ensures a full-body workout that targets all major muscle groups while improving cardiovascular health and overall fitness.

The 9Round Experience

9Round Wheeling offers a high-energy and supportive environment for individuals of all fitness levels. The trainers are dedicated to providing personalized attention and motivation, helping members to push themselves and achieve their goals. The gym is known for its friendly and welcoming atmosphere, where everyone feels comfortable and supported.

The facility prioritizes cleanliness and safety, maintaining a clean and well-organized space for members to work out. The equipment is regularly maintained to ensure that it is in good working condition, and the gym follows strict safety protocols to protect the health and well-being of its members.

Members at 9Round Wheeling have reported positive experiences, highlighting the effectiveness of the workouts, the quality of the trainers, and the supportive atmosphere of the gym. Many have seen significant results in terms of strength, tone, and overall fitness. The convenience of the no-class-times format is also a major draw for many members.

The owner and staff are committed to providing a positive and rewarding experience for all members. They are dedicated to helping individuals achieve their fitness goals and creating a community where everyone feels welcome and supported. Their passion for fitness and their commitment to customer service are evident in everything they do.

9Round Wheeling offers a unique and effective fitness solution for individuals seeking a challenging and rewarding workout. With its combination of kickboxing, circuit training, and personalized instruction, the gym provides a comprehensive approach to fitness that delivers results. The flexible schedule and supportive atmosphere make it an ideal choice for individuals of all fitness levels and backgrounds.