9Round Kickboxing Fitness
What We Like
- No class times required
- Workouts change daily
- Open 24/7 year-round
- Trainer-led sessions available
- Friendly and supportive trainers
- Quick and effective workouts
What to Consider
- Month-to-month is most expensive
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness, situated at 789 Middle Road in Bettendorf, Iowa, provides a distinctive approach to fitness. This gym offers kickboxing-based workouts through a circuit training system. It caters to individuals seeking efficient and engaging fitness routines, with the added convenience of 24/7 year-round accessibility.
Location and Accessibility
Located at the corner of Kimberly Road and Middle Road, 9Round Kickboxing Fitness is easily accessible to residents of Bettendorf and surrounding areas. The facility's location next to Dunn Brothers Coffee and Red Ginger makes it a convenient stop for those looking to incorporate fitness into their daily routines. The gym's 24/7 operating hours ensure that members can work out at any time that suits their schedules, accommodating diverse lifestyles and commitments. The gym has members-only door access enhancing security for its members.
Facilities and Equipment
9Round Kickboxing Fitness distinguishes itself through its circuit-based workout structure. The gym features nine distinct training stations. Each station is designed to provide a three-minute burst of high-intensity exercise. The daily changing routines ensure that no two workouts are the same, adding variety and sustained engagement for members. The facility is equipped with security cameras throughout the studio enhancing the gym's safety features. There is also a panic button available to alert emergency services if the need arises.
Training Programs and Classes
The gym offers a variety of workout experiences to cater to individual preferences and fitness levels. These include:
- Trainer-led sessions: Champion Trainers offer guidance and motivation during workouts.
- Self-guided workouts: Interactive screens provide instruction and support for independent training.
- Personal training: Customized one-on-one coaching is available for those seeking a more personalized approach.
- Virtual workouts: The 9RoundNOW mobile app allows members to access workouts remotely.
The personal training program is structured around a three-phase approach, focusing on:
- Technique
- Strength and power
- Speed and agility
Body composition scans using InBody technology are also available to track progress and inform training strategies.
Coaches and Staff
The gym boasts a team of experienced and certified trainers dedicated to supporting members' fitness goals. Key staff members include:
- Kari Carlson: Franchise owner and certified trainer since 2015.
- Kara Cosgrove: Lead trainer since 2019.
- Taylor Robbins: Lead trainer since 2023.
- Anne Molyneaux: Certified trainer since 2018.
These trainers provide guidance, motivation, and expertise to help members maximize their workouts and achieve desired results. The availability of personal training sessions, introduced in October 2023 with introductory pricing, further enhances the level of individualized support offered at the facility.
Atmosphere and Community
9Round Kickboxing Fitness fosters a supportive and motivating atmosphere. The focus on circuit training and the absence of fixed class times create a flexible and accessible environment for individuals with varying schedules and fitness levels. The changing daily workouts keep things fresh and exciting, preventing monotony and promoting consistent engagement. The trainers play a crucial role in fostering a positive community, offering encouragement and guidance to all members. The positive atmosphere and supportive trainers are key to keeping members engaged in their fitness journey.
Membership Options
9Round Kickboxing Fitness offers several membership options to suit different needs and preferences:
- All Access 6-Month Prepay: $495
- All Access Month-to-Month: $99/month
- All Access 6-Month Term: $79/month
All memberships include unlimited self-guided and trainer-led sessions, member gear, new daily workouts, and access to the heart rate training system. The memberships provide the flexibility to workout as frequently as desired, providing value to regular gym goers. The heart rate training system offers members the ability to track their progress and optimize their workouts for maximum results.
Kickboxing Fitness in Bettendorf, Iowa
9Round Kickboxing Fitness in Bettendorf, Iowa, presents a unique fitness experience centered around kickboxing-inspired circuit training. The 24/7 availability and diverse workout options make it an attractive choice for individuals seeking an efficient, engaging, and flexible fitness solution. The gym is designed for anyone looking to increase their fitness levels while learning kickboxing techniques. The availability of trainer-led sessions, self-guided workouts, personal training, and virtual options provides a range of support systems.
Achieve Your Fitness Goals with Kickboxing
The gym's emphasis on constantly changing workouts ensures that members are consistently challenged and motivated. Whether looking to burn calories, build strength, or improve overall fitness, the kickboxing circuits can provide a comprehensive workout. The supportive atmosphere fostered by the trainers and the convenience of the location all contribute to a positive and effective fitness experience. Members can achieve their fitness goals within a supportive, motivating, and accessible environment. New personal training sessions, introduced in October 2023 at introductory prices, further expand the services offered at the facility. The workouts offered accommodate all fitness levels, making it accessible to a wide range of people looking to improve their health and well being.
Kickboxing Workouts Tailored to Your Schedule
The ability to work out any time, day or night, allows members to easily fit fitness into their busy lives. This flexibility is a key differentiator for the gym, catering to individuals who struggle to adhere to fixed class schedules. The blend of physical activity, supportive community, and adaptable workout options make the gym a comprehensive solution for those seeking a kickboxing-based fitness program. The daily changing routines ensure that workouts remain fresh and exciting, preventing the boredom that can often derail fitness goals. The constant variety provides a sustained engagement that leads to long-term health improvements.