9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness, situated at 308 1st Avenue Suite 105 in Coralville, Iowa, offers a unique and effective approach to fitness. This gym specializes in high-intensity, circuit-based kickboxing workouts designed to challenge individuals of all fitness levels. The focus is on providing a full-body workout experience that combines cardiovascular conditioning, strength training, and the empowering techniques of kickboxing. With a dynamic atmosphere and personalized guidance, 9Round is committed to helping members achieve their fitness goals.

Conveniently located in Coralville, Iowa, 9Round Kickboxing Fitness provides easy access for residents seeking a results-driven workout regimen. The facility operates with a no-set-class-times model, allowing members the flexibility to arrive and begin their workout at their convenience during operating hours. The gym is open Monday and Tuesday from 8 AM to 10 AM and 4 PM to 8 PM, Wednesday and Friday from 8 AM to 10 AM and 4 PM to 6 PM, Thursday from 8 AM to 10 AM and 4 PM to 8 PM, and Saturday from 8 AM to 10 AM. The gym is closed on Sundays.

The core of the 9Round workout revolves around a circuit training format composed of nine distinct stations. Each station presents a different challenge, ensuring a comprehensive and engaging workout experience. Members engage in functional movement training utilizing equipment such as dumbbells, kettlebells, and medicine balls to build strength and endurance. Kickboxing techniques are practiced on a variety of bags, providing an avenue to learn self-defense skills while improving cardiovascular health. The circuit also incorporates core exercises to strengthen the midsection and improve overall stability.

At 9Round, members benefit from semi-private instruction, receiving personalized attention and guidance from trainers throughout their workout. This ensures proper form, technique, and motivation to push towards individual fitness goals. The workouts change daily, preventing plateauing and keeping the training experience fresh and exciting. The gym also incorporates heart rate training with wearable technology, allowing members to monitor their effort levels, track calories burned, and optimize their workouts for maximum results. Complementing the fitness aspect, 9Round provides access to nutrition guides and recipes to support a healthy lifestyle.

Membership Options and Personal Training

9Round offers a variety of membership options to suit different needs and budgets. The Pro Unlimited membership is available at $99 per month, providing unrestricted access to workouts. The Semi-Pro membership, priced at $79 per month, includes eight sessions. For those seeking a more limited commitment, the Amateur membership offers four sessions per month for $49. Newcomers can take advantage of a trial membership, which includes one month of unlimited workouts plus gear for $97.

For individuals seeking a more tailored approach, 9Round offers personal training packages. These customized one-on-one sessions follow a three-phase approach: technique, strength/power, and speed/agility. Introductory personal training sessions are available for $19.99, providing an opportunity to experience the benefits of personalized coaching.

Dedicated Champion Trainers

The gym boasts a team of dedicated and experienced Champion Trainers committed to helping members achieve their fitness aspirations. The team includes Jen Hoeger (owner since 2020), Karli McClure (trainer since 2021), Allison Maurer (since 2022), Kayla Carlson (since 2020), Camille DeRudder (since 2023), and Megan Scott (since 2024). These trainers bring a wealth of knowledge and passion to their roles, providing expert guidance and motivation to every member.

Community and Special Events

Beyond the workouts, 9Round fosters a supportive and encouraging community. Members are encouraged to participate in challenges and events designed to promote camaraderie and healthy competition. For instance, a 30-day challenge is set to begin on April 1st, providing a structured program to help members kickstart their fitness journey.

9Round Kickboxing Fitness in Coralville, Iowa, presents an exciting and effective fitness solution for individuals looking to transform their health and well-being. With its unique circuit training format, personalized coaching, and flexible schedule, the gym offers a convenient and engaging way to achieve fitness goals. Contact them at 319-348-7809 (call or text) to learn more.