Boxing Gyms in Merle Hay
All Boxing Gyms in Merle Hay
RockTop Strength Training and Boxing
3800 Merle Hay Rd Ste 1243, Des Moines, IA 50310
RockTop Strength Training and Boxing is located at 3800 Merle Hay Rd. Ste 1243 in Des Moines, Iowa, inside Merle Hay Mall beneath Flix Brewhouse and next to Bath and Body Works. Parking is recommended in the south lot by Gameday or the north parking garage.
The gym provides specialized boxing classes for all ages and skill levels. Scrappy Boxing (ages 5-7) teaches core basics, coordination, and punch combos. Competition Boxer (8+) includes sparring and advanced drills, while Prospect Boxers (8-13) focuses on skill development and routines. Early Morning Boxing (14+) covers footwork techniques and partner drills. Phenom Boxers (14+) and Women's Boxing (14+) also emphasize skill-building and combos. Open Gym is available Saturdays for ages 8+.
The experienced coaching team includes Founder/Head Coach Taylor, specializing in mentorship and confidence-building; Manager/Assistant Coach Quisha, with credentials in coaching and judging; and USA Boxing-certified Assistant Coach Neil, who focuses on technical training.
RockTop blends boxing, strength training, and science-based fitness, with members praising the supportive environment and effective coaching. Contact: 515-380-5114.
The gym provides specialized boxing classes for all ages and skill levels. Scrappy Boxing (ages 5-7) teaches core basics, coordination, and punch combos. Competition Boxer (8+) includes sparring and advanced drills, while Prospect Boxers (8-13) focuses on skill development and routines. Early Morning Boxing (14+) covers footwork techniques and partner drills. Phenom Boxers (14+) and Women's Boxing (14+) also emphasize skill-building and combos. Open Gym is available Saturdays for ages 8+.
The experienced coaching team includes Founder/Head Coach Taylor, specializing in mentorship and confidence-building; Manager/Assistant Coach Quisha, with credentials in coaching and judging; and USA Boxing-certified Assistant Coach Neil, who focuses on technical training.
RockTop blends boxing, strength training, and science-based fitness, with members praising the supportive environment and effective coaching. Contact: 515-380-5114.
Pros
- Age-specific boxing classes
- Experienced coaching team
- Combines boxing and strength
- Positive member testimonials
- Open gym on Saturdays
- Focus on confidence building
Cons
- Mall location parking issues
- Limited Saturday hours
About Boxing in Merle Hay, Des Moines
Looking for boxing training specifically in the Merle Hay area of Des Moines? This page lists 1 boxing gym right in this neighborhood. Find convenient options for learning the sweet science, getting fit, and training with local coaches.
Whether you're a beginner or experienced, the gyms in Merle Hay may offer various programs including group classes, personal training, and open gym access. Explore the listings above to find details about each facility.