Absolute Martial Arts & Fitness

About Absolute Martial Arts & Fitness

Absolute Martial Arts & Fitness, situated at 5840 NW Beaver Dr, Suite 400, in Johnston, Iowa, is a comprehensive training facility dedicated to martial arts and fitness. Established in December 2019 by head trainer Victor Moreno, the gym provides a diverse range of programs suitable for individuals of all ages and experience levels, from beginners to advanced practitioners. The facility is committed to fostering physical fitness, mental discipline, and self-confidence through its meticulously designed classes and supportive environment.

Location and Accessibility

Located in Johnston, Iowa, Absolute Martial Arts & Fitness is easily accessible to residents of the surrounding communities. The gym's address, 5840 NW Beaver Dr Ste 400, Johnston, Iowa, United States of America, offers a convenient location for individuals seeking high-quality martial arts and fitness training. The facility's hours of operation are Monday through Friday, from 5:00 AM to 9:00 AM and 4:00 PM to 8:00 PM, providing ample opportunity for individuals to integrate training into their schedules. The gym is closed on Saturdays and Sundays.

Training Programs and Classes

Absolute Martial Arts & Fitness offers a wide array of training programs to cater to diverse interests and fitness goals. The gym specializes in mixed martial arts (MMA) training for adults, group fitness classes, and specialized youth programs designed to instill discipline, respect, and physical prowess.

Adult MMA Classes (Ages 18+): Classes are held Monday through Friday at 6:00 AM and 5:30 PM, with open mat sessions at 6:30 PM. These sessions cover a comprehensive range of disciplines, including:

• Striking
• Kickboxing
• Gi Jiu Jitsu
• Wrestling
• No Gi Grappling

The MMA program is designed to build a solid foundation in various martial arts techniques, improve physical conditioning, and develop self-defense skills.

Group Fitness Classes: High-energy group fitness classes are available Monday through Friday at 5:00 AM, 6:00 AM, and 8:00 AM. These workouts incorporate bodyweight exercises and dumbbell training to improve strength, endurance, and overall fitness.

Youth Programs: The gym also offers specialized martial arts programs for younger students, fostering discipline, focus, and physical fitness. Classes for ages 9-17 are held Monday, Tuesday, Thursday, and Friday from 4:30-5:30 PM, with a focus on:

• Boxing
• Kickboxing
• Jiu Jitsu

A Kids Gi Jiu Jitsu class for ages 5-8 is held Fridays from 4:50-5:30 PM, introducing fundamental body mechanics and focus.

Private Lessons: Individuals seeking personalized instruction can request private lessons via email at [email protected]. These sessions allow for focused attention and tailored training plans to meet specific goals.

Coaches and Staff

Absolute Martial Arts & Fitness is led by Victor Moreno, a highly experienced and accomplished martial artist. As head trainer, Victor brings a wealth of knowledge and expertise to the gym. He is a Bellator veteran with over 20 years of MMA experience, boasting over 40 professional wins and multiple championships. Victor holds a black belt in karate and a purple belt in Brazilian Jiu-Jitsu (BJJ).

The gym also acknowledges the contribution of the late Coach Tyler Brandt, a gold-level certified wrestling coach with 34 years of experience, whose legacy continues to inspire the gym's commitment to excellence.

Atmosphere and Community

Absolute Martial Arts & Fitness strives to create a positive, supportive, and motivating training environment. The gym emphasizes the importance of community, fostering camaraderie among its members. The gym actively promotes various benefits of martial arts and fitness training, including:

• Stress Relief
• Improved Sleep
• Weight Loss
• Cardiovascular Health
• Self-Confidence

The facility hosts events like the Absolute Combat League and an annual golf tournament, further strengthening the sense of community and providing opportunities for members to connect outside of regular training sessions.

The gym creates an environment where individuals can push their limits, learn new skills, and achieve their fitness goals. The knowledgeable and dedicated coaches provide personalized attention and guidance, ensuring that each member receives the support they need to succeed.

Contact Information

Individuals interested in learning more about Absolute Martial Arts & Fitness can contact the gym directly using the following information:

• Phone: (515) 313-3115
• Email: [email protected]

Conclusion

Absolute Martial Arts & Fitness is a premier training facility in Johnston, Iowa, dedicated to providing high-quality martial arts and fitness programs. Under the guidance of experienced instructors like Victor Moreno, the gym offers a supportive and challenging environment for individuals of all ages and skill levels. Whether one is looking to improve their fitness, learn self-defense, or compete in martial arts, Absolute Martial Arts & Fitness provides the resources and expertise to achieve those goals.