9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness, located at 1620 Fort Riley Blvd in Manhattan, Kansas 66502, offers a unique and effective approach to fitness. This gym specializes in 30-minute kickboxing circuit training workouts, designed to provide a full-body workout experience. The focus is on combining strength training, cardiovascular exercises, functional movements, and kickboxing techniques into a fast-paced and engaging routine.

Location and Accessibility

Situated on the corner of Fort Riley Blvd and S M.L.K Jr Dr, 9Round Kickboxing Fitness is conveniently located next to Baan Thai restaurant, making it easily accessible for residents of Manhattan, Kansas. The gym provides a free parking lot for members, ensuring a hassle-free experience when visiting for a workout. Its central location and accessible parking contribute to its popularity among those seeking a quick and efficient workout option.

Facilities and Equipment

While specific details about the equipment are not mentioned, the 9Round concept centers around a circuit training format with nine different stations. These stations are designed to incorporate various exercises, including punching bags, speed bags, and other equipment needed for kickboxing-style workouts. The facility is described as a clean space. The focus is on functionality and effectiveness to ensure members get the most out of their 30-minute sessions.

Training Programs and Classes

9Round Kickboxing Fitness stands out due to its unique training program. The 30-minute circuit training workout is the core offering, with nine different stations that change daily. This variety keeps workouts fresh and challenging, preventing plateaus and maintaining engagement. There are no scheduled class times, allowing members to arrive at their convenience during operating hours. This flexibility caters to busy schedules and diverse lifestyles.

The gym provides semi-private instruction, with trainers guiding members through each station. This personalized attention ensures proper form and technique, maximizing results and minimizing the risk of injury. The program also incorporates heart rate training with wearable technology, allowing members to track their effort and calories burned in real-time. Additionally, the gym offers nutrition support as part of its comprehensive training program, recognizing the importance of diet in achieving fitness goals.

• Trainer-led sessions with traditional kickboxing/boxing combinations
• Personalized one-on-one coaching is available
• Virtual workouts through the 9RoundNOW mobile app

Coaches and Staff

The team at 9Round Kickboxing Fitness is comprised of experienced and certified trainers dedicated to helping members achieve their fitness goals. The staff includes:

• Mel Vettel: Franchise owner and 9Round Certified Trainer since 2017
• Lillian Weber: Certified Personal Trainer since 2025
• Tim Vettel: Franchise owner and trainer since 2017
• Adam Rogers: Head Trainer since 2018
• Cole Fowles: Lead Trainer since 2017
• Steven Marquez: Lead Trainer since 2018
• Mason Adkins: Trainer since 2024

The trainers provide guidance, motivation, and support throughout the workouts, ensuring that members feel challenged and encouraged. Their expertise and dedication contribute to the positive and supportive atmosphere of the gym.

Atmosphere and Community

9Round Kickboxing Fitness emphasizes a welcoming and supportive environment. The staff is known for greeting members upon arrival and providing individual attention. The gym fosters a sense of community, where members feel encouraged and motivated to reach their fitness goals. The variety of activities offered and the supportive team create a fun and engaging workout experience.

Special Offer

Currently, 9Round Kickboxing Fitness is offering a special promotion: one month of training plus boxing gloves and wraps for $97. This introductory offer allows new members to experience the benefits of the 9Round program at a discounted price.

Conclusion

9Round Kickboxing Fitness in Manhattan, Kansas, offers a unique and efficient workout solution for individuals seeking a full-body fitness experience. The 30-minute circuit training, combined with trainer guidance and heart rate monitoring, provides an effective and engaging way to achieve fitness goals. The flexible schedule, supportive community, and experienced trainers make 9Round Kickboxing Fitness a popular choice for those looking to incorporate kickboxing into their fitness routine. Individuals looking for a great workout with amazing people, should consider trying 9Round.