K.O. Boxing & Fitness

About K.O. Boxing & Fitness

K.O. Boxing & Fitness stands as Manhattan, Kansas's longest-running fitness center, established in 1999. Located at 2044 Tuttle Creek Blvd, on the Lower Level, it's a dedicated space for individuals seeking to improve their fitness through the discipline and techniques of boxing. Since its establishment, K.O. Boxing & Fitness has fostered a supportive environment where individuals of all ages and skill levels can pursue their fitness goals.

Accessibility is a key feature of K.O. Boxing & Fitness. Situated on Tuttle Creek Blvd in Manhattan, Kansas, the gym is easily reachable for residents across the city and surrounding areas. Its location in the Lower Level of the building provides a dedicated training space, free from distractions. The address, 2044 Tuttle Creek Blvd, Manhattan, KS 66502, ensures that both new and returning members can locate the gym with ease. With convenient operating hours six days a week, individuals can find a class time that fits their schedule.

While specific details regarding the equipment are not explicitly provided, the gym offers rental equipment for first-time attendees. This allows newcomers to experience the classes without the immediate investment in boxing gear. New participants can expect to find all the necessary equipment to participate fully in the introductory sessions and beyond.

Training Programs and Classes

K.O. Boxing & Fitness offers a diverse range of boxing and fitness programs designed to cater to all levels of experience. From beginners to competitive boxers, there's a class suited to individual needs and goals. All classes are instructor-led and emphasize non-contact techniques, making them accessible and safe for everyone.

• Boxing 101: Designed for those new to boxing, this class introduces the fundamentals of stance, footwork, punches, and basic defense. It’s a perfect starting point for building a solid foundation in boxing techniques.
• Intermediate/Advanced Classes: These classes build upon the skills learned in Boxing 101, incorporating more complex combinations, advanced defensive maneuvers, and sparring drills (controlled and non-contact). These classes are for more seasoned participants looking to sharpen their skills.
• Team K.O.: Tailored for competitive boxers, Team K.O. focuses on advanced training, sparring, and preparing fighters for competition. Members of Team K.O. receive specialized coaching and support to reach their full potential in the ring.
• K.O. Kids (Ages 6+): This program introduces children to the fundamentals of boxing in a fun and safe environment. K.O. Kids promotes physical fitness, discipline, and self-confidence.
• K.O. Women: A women's-only class led by Assistant Coach Caity Hinnergardt. This class offers a supportive and empowering environment for women to learn boxing techniques and improve their fitness.
• Aged For Action (35+): Designed for adults aged 35 and older, this class caters to the fitness needs and goals of an older demographic. It emphasizes functional fitness, cardiovascular health, and boxing techniques tailored to this age group.

The varying class schedules ensure that everyone can find a time that suits their lifestyle. Open gym hours are also available on Fridays (4:30pm-7:00pm) and Saturdays (9:00am-12:00pm), providing additional opportunities for members to train and practice their skills independently.

Coaches and Staff

K.O. Boxing & Fitness is led by a team of experienced and dedicated coaches. In 2020, ownership transitioned to Pedro Marquez, a former K.O. boxer and Golden Glove champion, who now serves as Head Coach and Owner. Pedro brings a wealth of experience and passion to the gym, inspiring members to achieve their best. Assistant Coach and Co-owner Caity Hinnergardt leads the women's classes, providing expert instruction and a supportive environment for female participants.

The gym also has Spanish-speaking staff, ensuring that all members feel welcome and can communicate effectively. This commitment to inclusivity creates a welcoming environment for individuals from diverse backgrounds.

Atmosphere and Community

K.O. Boxing & Fitness emphasizes boxing as a way to improve fitness, learn self-defense, and support mental health. The gym cultivates a positive and motivating atmosphere, where members encourage and support one another. The focus extends beyond physical fitness, emphasizing discipline, self-confidence, and mental well-being.

The gym welcomes walk-ins, allowing prospective members to experience the atmosphere and meet the coaches before committing to a membership. Proper athletic attire and water are required for classes, and equipment is provided for beginners, ensuring that everyone has what they need to participate fully.

Membership Options

K.O. Boxing & Fitness offers a variety of membership options to suit different needs and budgets:

• K.O. Unlimited: $100/month for unlimited classes. This option provides the greatest flexibility and value for those who want to attend multiple classes per week.
• K.O. Lite: $80/month for two classes weekly. This option is ideal for individuals who want to train regularly but cannot commit to unlimited classes.
• K.O. Mini: $45/month for one class weekly. This is the most affordable option, perfect for those who want to try boxing or supplement their existing fitness routine.

There is a $25 initial membership registration fee, which includes a pair of handwraps. Families of 3+ receive a 10% discount on each membership, making it more affordable for families to train together.

Personal training is also available at $45/hour with the head coach or $40/hour with an assistant coach. Personal training provides individualized instruction and guidance, helping members achieve their specific fitness goals.

Championship Results

K.O. Boxing & Fitness has a proven track record of producing championship results. The gym has trained numerous successful boxers, including:

• 9 national titles
• 1 national runner-up
• 4 nationally ranked fighters
• Silver & Golden Glove champions

These accomplishments demonstrate the high quality of coaching and training provided at K.O. Boxing & Fitness. The gym's commitment to excellence has made it a respected and successful boxing training center.

Hours of Operation

K.O. Boxing & Fitness operates six days a week, offering a variety of class times to fit different schedules:

• Monday: 4:00 PM - 8:00 PM
• Tuesday: 4:00 PM - 8:00 PM
• Wednesday: 4:00 PM - 8:00 PM
• Thursday: 4:00 PM - 8:00 PM
• Friday: 4:00 PM - 7:00 PM (Open Gym 4:30 PM - 7:00 PM)
• Saturday: 9:00 AM - 12:00 PM (Open Gym)
• Sunday: Closed

The first class is free for new participants, providing an opportunity to experience the gym and meet the coaches before committing to a membership.

In conclusion, K.O. Boxing & Fitness offers a comprehensive boxing and fitness experience for individuals of all ages and skill levels in Manhattan, Kansas. With experienced coaches, a supportive community, and a variety of training programs, the gym provides a platform for achieving fitness goals, learning self-defense, and improving mental well-being. The commitment to inclusivity, championship results, and flexible membership options make K.O. Boxing & Fitness a standout choice for anyone seeking a dynamic and rewarding fitness journey.