TITLE Boxing Club Overland Park 119th

About TITLE Boxing Club Overland Park 119th

TITLE Boxing Club Overland Park 119th provides a high-energy, full-body workout experience rooted in authentic boxing and kickboxing techniques. Located in Overland Park, Kansas, the facility offers a dynamic fitness program designed to increase physical strength, reduce stress, and build confidence in a supportive and motivating environment.

Situated at 7812 W 119th St, in the Rosana Square Shopping Center, Overland Park, KS 66213, TITLE Boxing Club Overland Park 119th is easily accessible to residents throughout the area. Its location within a shopping center provides convenient parking and access to other amenities. The gym's address ensures it is a readily available fitness destination for those seeking a structured and engaging workout regime.

Facilities and Equipment

The gym focuses primarily on providing an authentic boxing and kickboxing workout experience. While specific details about additional equipment aren't provided, the emphasis is on heavy bag training, which suggests a dedicated space filled with numerous heavy bags for individual and group workouts. The facility is equipped to support the various class formats, incorporating elements of HIIT (High-Intensity Interval Training), shadowboxing, and strength training exercises. Cleanliness and a well-maintained environment are crucial for providing a safe and comfortable workout experience. The provision of hand wraps and gloves for purchase indicates that the facility is prepared to accommodate newcomers and ensure they have the necessary equipment to participate in classes safely.

Training Programs and Classes

TITLE Boxing Club Overland Park 119th specializes in boxing and kickboxing classes tailored for all fitness levels. These classes combine skill progression with intense interval training to deliver a comprehensive full-body workout. Participants can expect a structured class format that includes warm-up drills, shadowboxing, HIIT exercises, rounds on heavy bags, and dedicated strength training segments. The variety in the workout ensures that multiple muscle groups are engaged, enhancing both cardiovascular fitness and muscular endurance.

The classes are designed to balance high-impact training with stress relief, providing a therapeutic outlet for participants. Each class is structured with a ramp-up phase, followed by bag rounds, active recovery periods, and core/strength segments. This structure allows for a progressive increase in intensity, followed by periods of recovery to optimize performance and minimize the risk of injury.

Class lengths range from 30 to 75 minutes, offering flexibility to accommodate varying schedules and fitness goals. The diverse class timings allow individuals to choose sessions that best fit their availability, making it easier to incorporate regular workouts into their routine. The availability of classes of different lengths accommodates different workout preferences and time constraints.

Coaches and Staff

The training team at TITLE Boxing Club Overland Park 119th consists of a diverse group of individuals with extensive athletic backgrounds and expertise. Trainers such as Ricky, Ally, Toussaint, Joel, Tripp, Will, Jason, Megan, Josh, Amanda, Joe, Razak, Shawn, Mike, and Darren contribute varied skill sets and training styles to the gym. Their backgrounds include boxing, martial arts, collegiate sports, and personal training certifications, ensuring a well-rounded approach to fitness instruction.

The trainers emphasize energy, authenticity, and motivation in their training styles. They aim to create a positive and engaging atmosphere that encourages participants to push their limits and achieve their fitness goals. Personal mantras focusing on positivity and perseverance are integrated into their coaching, fostering a mindset of continuous improvement and resilience.

Atmosphere and Community

TITLE Boxing Club Overland Park 119th cultivates a positive and supportive community atmosphere. Owned by Kimberly and Gregg, who transitioned from members to franchise owners, the gym emphasizes quality service and a welcoming environment. Their personal experience as members informs their approach to creating a space where individuals feel comfortable and motivated to achieve their fitness goals.

The gym promotes a no-judgment environment, encouraging individuals of all fitness levels to participate and feel supported. This inclusive approach fosters a sense of camaraderie and mutual encouragement among members. A focus on community building is evident in the gym's commitment to providing personalized attention and fostering relationships among its members.

The benefits highlighted by members, such as improved confidence, weight loss, and stress relief, reflect the positive impact of the gym's training programs and community atmosphere. These testimonials underscore the effectiveness of the workouts and the supportive environment in achieving tangible results.

First-time attendees are encouraged to arrive 25-30 minutes early to receive a tour of the facility, learn how to wrap their hands, and receive basic punch instruction. This introductory session ensures that newcomers feel prepared and confident before participating in their first class. The provision of hand-wrapping services and basic instruction demonstrates the gym's commitment to ensuring a safe and informative introduction to boxing and kickboxing.

Ownership and Management

TITLE Boxing Club Overland Park 119th is owned and managed by Kimberly and Gregg, who acquired the franchise in January 2016 after being members since 2012. Their journey from members to owners reflects their passion for the gym and its training programs. Their firsthand experience as members informs their management approach, ensuring that the gym continues to provide a high-quality and supportive environment.

Their emphasis on a positive community atmosphere and quality service reflects their commitment to creating a welcoming and effective fitness destination. Their leadership ensures that the gym maintains its focus on providing authentic boxing training and fostering a strong sense of community among its members.

Additional Training Options

In addition to group classes, TITLE Boxing Club Overland Park 119th also offers private and small-group training options. These personalized coaching sessions provide individualized attention and tailored workout plans to meet specific fitness goals. Private and small-group training can be beneficial for individuals seeking more intensive instruction or those with specific training needs.

Operating Hours

The gym operates with convenient hours to accommodate various schedules. The operating hours are:

• Monday-Thursday: 6:00 AM - 8:00 PM
• Friday: 6:00 AM - 7:00 PM
• Saturday: 8:00 AM - 12:30 PM
• Sunday: 8:00 AM - 11:00 AM

Core Mission

TITLE Boxing Club Overland Park 119th aims to increase fitness and decrease stress through authentic boxing training. The workouts are designed to improve physical strength, cardiovascular endurance, and overall well-being while providing a therapeutic outlet for stress relief. The combination of physical activity and mental engagement contributes to a holistic approach to health and wellness.

The gym's mission extends beyond physical fitness to encompass mental and emotional well-being. The focus on stress reduction and improved confidence underscores the gym's commitment to helping individuals achieve a balanced and fulfilling lifestyle. The integration of boxing and kickboxing techniques with a supportive community atmosphere creates a unique and transformative fitness experience.