9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness, located at 13217 Shawnee Mission Parkway in Shawnee, Kansas (66216), offers a dynamic and efficient workout experience. This fitness center specializes in kickboxing fitness and circuit training, providing a unique blend of strength and cardio for a full-body transformation. Members can reach the gym at (913) 730-8681.

The gym's location in Shawnee, Kansas, makes it easily accessible for residents seeking a convenient and effective fitness solution. Situated on Shawnee Mission Parkway, it provides a central location for those living and working in the area. The facility caters to individuals looking for boxing gyms, boxing clubs, personal trainers, fitness centers, kickboxing schools, and comprehensive physical fitness programs all in one place. The address provides an easy-to-find destination for anyone seeking high-quality kickboxing fitness.

9Round Kickboxing Fitness focuses on efficiency and variety. The core of their program is a 30-minute full-body workout comprised of nine challenging training stations. These stations combine strength training exercises, cardiovascular conditioning, functional movements, and, of course, kickboxing-style combinations. This ensures that every muscle group is engaged, and fitness goals are addressed within a relatively short time frame. The changing daily workouts keep the routine fresh and engaging. Members can anticipate burning an average of 300-500 calories per workout, making it an effective option for weight management and overall fitness.

The gym distinguishes itself with a unique approach to class scheduling. Unlike traditional fitness classes with fixed times, 9Round operates without set schedules. This allows members the flexibility to start their workout whenever it suits them during operating hours. This feature is beneficial for individuals with busy schedules who need to fit their workouts around work, family, and other commitments. They can walk in, start their circuit, and complete a full-body workout at their own pace.

The heart of 9Round Kickboxing Fitness lies in its training programs. The 9-round circuit-based workout provides a structure, incorporating various elements of fitness. Members progress through the nine stations, each focusing on a different aspect of fitness, such as:

• Strength Training: Exercises designed to build muscle and increase strength.
• Cardio: High-intensity movements to elevate the heart rate and improve cardiovascular health.
• Functional Exercises: Movements that mimic everyday activities, enhancing overall fitness and mobility.
• Kickboxing Combinations: Punching and kicking techniques that improve coordination, power, and self-defense skills.

The gym also emphasizes heart rate training, encouraging members to monitor their heart rate during workouts to optimize their intensity and track their progress. Furthermore, nutrition support is available to help members make informed dietary choices that complement their fitness goals.

The success of 9Round Kickboxing Fitness in Shawnee, Kansas, relies on the dedication and expertise of its certified trainers. The team includes:

• Lisa Erickson: Franchise Owner and Certified Trainer since 2016.
• Nenita Williams: Studio Manager and Certified Trainer since 2015, holding a black belt in martial arts.
• Calie Veerhause: Certified Trainer since 2019.
• Kelsey Knipp: Certified Trainer since 2023.
• Carlo Dix: Certified Trainer since 2023.
• Shannon Olsen: Certified Trainer since 2022.
• Lauren Peter: Certified Trainer since 2023.
• Hayden Barbour: Certified Trainer since 2022.

These trainers offer semi-private instruction, providing personalized attention and guidance to each member. Their experience and certifications ensure that members receive safe and effective training. Nenita William's martial arts background adds a unique dimension to the kickboxing training, providing specialized instruction in technique and self-defense.

The atmosphere at 9Round Kickboxing Fitness is often described as supportive and motivating. The absence of set class times fosters a sense of individual attention and tailored support. Members can expect guidance and encouragement from the certified trainers at each station, creating a comfortable and inclusive environment. The emphasis on community and personalized attention makes it a welcoming space for people of all fitness levels.

New members are offered a free introductory kickboxing session, allowing them to experience the 9Round workout firsthand. This trial session provides an opportunity to learn about the training methodology, meet the trainers, and assess whether the program aligns with their fitness goals. This free introductory session is for first-time visitors and local residents interested in trying out kickboxing.

The business hours are as follows:

• Monday: 6-8:30AM, 11AM-1PM, 3:45-8PM
• Tuesday: 6-8:30AM, 11AM-1PM, 3:45-8PM
• Wednesday: 6-8:30AM, 11AM-1PM, 3:45-8PM
• Thursday: 6-8:30AM, 11AM-1PM, 3:45-8PM
• Friday: 6AM-8:30PM
• Saturday: 8AM-12PM
• Sunday: Closed

9Round Kickboxing Fitness in Shawnee, Kansas, provides a convenient, effective, and engaging fitness experience. The combination of kickboxing, circuit training, semi-private instruction, and flexible scheduling offers a unique approach to achieving fitness goals. The gym is independently owned and operated as part of the 9Round franchise network.