One Stop Fitness

About One Stop Fitness

One Stop Fitness, located at 5324 Bardstown Road in Louisville, Kentucky, is a fitness center dedicated to helping individuals achieve their health and wellness goals. Situated in the Piccadilly Square Shopping Center, the gym provides a convenient and accessible location for residents in and around Louisville. The facility can be contacted at (502) 369-7722 for inquiries about memberships, classes, and personal training options.

Its location within the Piccadilly Square Shopping Center offers ample parking and easy access for members. The gym aims to be a central hub for fitness enthusiasts seeking a comprehensive approach to health and well-being. One Stop Fitness is open seven days a week, with hours designed to accommodate a variety of schedules. The gym operates Monday through Friday from 8 AM to 9 PM, Saturday from 9 AM to 3 PM, and is closed on Sunday.

Training Programs and Classes

One Stop Fitness offers a diverse range of training programs and classes tailored to meet various fitness levels and interests. These include both in-gym and online options, providing flexibility for members to participate in their preferred format. Individuals can book sessions by calling (502) 369-7722.

Personal training sessions are designed to provide focused, individualized workouts targeting specific areas of the body. Lasting between 30 minutes and one hour, these sessions are customized to meet the unique needs and goals of each client. Group training sessions involve small groups working together towards shared fitness objectives. These one-hour sessions foster a supportive and motivating environment.

These sessions, both personal and group, are available in-gym and online via Zoom, allowing members to participate regardless of their location or schedule.

Nutrition Services

Recognizing the importance of nutrition in overall fitness, One Stop Fitness offers comprehensive nutrition services. These services include healthy eating plans designed by dietitians from Evolution Nutrition. The gym also provides access to Herbalife Nutrition products. These products combine healthy foods and supplements designed to assist with weight loss, weight gain, or weight maintenance, offering a holistic approach to achieving and maintaining a healthy lifestyle.

Coaches and Staff

One Stop Fitness is owned by Randall Pickett, who also serves as the CEO of AM Fitness. Randall Pickett brings 10 years of experience in the fitness industry, starting with weekly bootcamp sessions and personal training at various gyms. He holds certifications in personal training, group fitness training, and online personal and group training. Additionally, he possesses certifications in nutrition. He is CPR certified and is a member of the National Academy of Sports Medicine (NASM). He is also an Herbalife Nutrition Independent Distributor.

The team of trainers at One Stop Fitness are dedicated to providing expert guidance and support to help members achieve their fitness goals. The staff creates a positive and encouraging atmosphere, ensuring that everyone feels welcome and motivated.

Connect with One Stop Fitness

For more information about One Stop Fitness, individuals can connect through various online platforms. The gym's Instagram handle is @mr.am.fitness, the website is www.amfitness1000.com, and the Facebook page is @Am.Fitness. These platforms provide updates on classes, training programs, and other gym-related news.

The gym's motto, "It's not just about weight loss but about adding and maintaining fitness (AM Fitness)," reflects its commitment to promoting long-term health and well-being.

One Stop Fitness strives to be more than just a gym; it seeks to be a community where individuals can achieve their fitness aspirations with the support of experienced trainers, comprehensive programs, and a focus on overall health.