CORE UFC GYM Sherwood

About CORE UFC GYM Sherwood

CORE UFC GYM Sherwood, situated at 4520 S Sherwood Forest Blvd Ste 110 in Baton Rouge, LA 70816, is a comprehensive fitness facility dedicated to providing high-quality training programs and a supportive community environment. The gym caters to individuals of all fitness levels, from beginners to experienced athletes, with a diverse range of classes and personalized training options.

The gym is easily accessible, located on S Sherwood Forest Blvd, offering a convenient fitness destination for residents of Baton Rouge and the surrounding areas. With ample free parking available, members can readily access the facility without the hassle of parking constraints. Its central location makes it a prime choice for those seeking a well-equipped and accessible gym.

Facilities and Equipment

The facility boasts a wide array of equipment and training areas designed to meet the varied needs of its members. The gym features a dedicated bag area for boxing and kickboxing training, a comprehensive selection of cardio equipment, and a free weights section for strength training. Functional equipment is also available to enhance overall fitness and athletic performance.

Beyond the standard gym amenities, CORE UFC GYM Sherwood includes specialized areas such as a mat room for martial arts training and a turf area for agility and conditioning exercises. The gym also houses a retail store, providing members with access to training gear, apparel, and nutritional supplements.

To aid in recovery and wellness, the facility provides a range of recovery services. Members can take advantage of cryotherapy, red light therapy, compression therapy, HydroMassage chairs, and tanning booths. These amenities contribute to a holistic fitness experience, supporting muscle recovery and overall well-being.

Training Programs and Classes

CORE UFC GYM Sherwood offers a diverse selection of training programs tailored to different interests and fitness goals. Among the offerings are Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Boxing Conditioning, and Kickboxing Conditioning. These programs cater to individuals looking to develop self-defense skills, improve their physical fitness, or compete in martial arts.

High-Intensity Interval Training (HIIT) classes are also available, providing a fast-paced and effective workout for those seeking to burn calories and improve cardiovascular fitness. The gym's group fitness schedule includes a variety of classes such as High Octane, Fusion Flow, Killer Cycle, Zumba, Power Pilates, and Kickass Kick. These classes offer a dynamic and engaging workout experience, led by certified instructors.

The gym's Brazilian Jiu-Jitsu program stands out with its comprehensive approach to training. It includes Gi/No-Gi classes, allowing students to train in both traditional and modern styles of BJJ. Women's Only classes provide a comfortable and supportive environment for women to learn and develop their BJJ skills. The program also features a structured belt progression system for both adults and youth, offering a clear path for advancement and recognition of skill development.

Youth Programs

CORE UFC GYM Sherwood is committed to fostering a healthy lifestyle for children and teenagers, with specialized youth programs designed for ages six to fifteen. These programs focus on developing coordination, agility, speed, and strength through a variety of activities. Youth Boxing, Youth HIIT, Youth Wrestling, Youth MMA, Youth Kickboxing, and Youth Brazilian Jiu-Jitsu are all offered, providing a well-rounded approach to youth fitness.

Coaches and Staff

The gym employs a team of elite coaches who are dedicated to providing high-quality instruction and personalized support. Personal training is available, with coaches designing customized programs to meet individual fitness goals. Whether the objective is weight loss, muscle gain, or improved athletic performance, the coaches work closely with members to create effective and tailored training plans.

Atmosphere and Community

CORE UFC GYM Sherwood emphasizes a community-driven environment, fostering a sense of camaraderie and support among its members. The gym is designed to be welcoming and inclusive, encouraging individuals of all fitness levels to participate and achieve their goals. The MMA-inspired fitness experiences offered create a unique and motivating atmosphere, setting the gym apart from traditional fitness centers.

The gym provides opportunities for competition in Brazilian Jiu-Jitsu and Wrestling tournaments, offering members a chance to test their skills and challenge themselves. This competitive aspect adds an extra layer of motivation and helps to build a strong sense of team spirit within the gym community.

The gym's commitment to family is evident in its support for family memberships, making it easier for families to train together and promote a healthy lifestyle. The combination of diverse programs, experienced coaches, and a supportive community makes CORE UFC GYM Sherwood a leading fitness destination in Baton Rouge.

Contact Information and Hours

Individuals interested in learning more about CORE UFC GYM Sherwood can contact the gym at (225) 291-5269 or via email at [email protected]. The gym operates with convenient hours to accommodate various schedules:

• Sunday: 10am-2pm
• Monday-Friday: 5am-9pm
• Saturday: 7:30am-2:30pm

These extended hours provide ample opportunity for members to access the facility and participate in classes or train independently.

Specialty Features

CORE UFC GYM Sherwood stands out with its specialty equipment and unique training environment. The facility is equipped with weights and cardio rooms designed to optimize workout routines, ensuring a balanced and effective fitness regimen. The varied fitness classes available cater to different preferences and fitness levels, allowing members to explore new ways to challenge themselves and stay motivated.

The focus on MMA-inspired fitness experiences differentiates the gym, providing a dynamic and engaging approach to training. The combination of traditional fitness equipment and martial arts-focused training areas creates a well-rounded fitness environment.

The UFC GYM emphasizes that it is more than just a gym; it's a fitness community that promotes positive change and support for its members. The gym's commitment to providing a comprehensive fitness experience, coupled with its focus on community and personalized support, makes it an excellent choice for individuals seeking to achieve their fitness goals.

CORE UFC GYM Sherwood offers a multifaceted approach to fitness, combining state-of-the-art facilities, expert coaching, and a supportive community. Whether individuals are interested in martial arts, group fitness classes, or personalized training, the gym provides the resources and support needed to succeed. Located at 4520 S Sherwood Forest Blvd #110, Baton Rouge, Louisiana, United States of America, it is a accessible and comprehensive gym.