Recon Fitness - Boxing Fitness and MMA Training Gym

About Recon Fitness - Boxing Fitness and MMA Training Gym

Recon Fitness - Boxing Fitness and MMA Training Gym is a nonprofit fitness and martial arts facility located at 1067 Riverside Street in Portland, ME 04103. This gym provides a comprehensive range of fitness and martial arts programs suitable for individuals of all ages and skill levels.

Location and Accessibility

Situated at 1067 Riverside St Unit 1, Riverton, Portland, Maine, United States of America, Recon Fitness is easily accessible to residents in and around the Portland area. The gym's location offers convenience for those seeking a dedicated fitness and martial arts training center within the community.

Facilities and Equipment

While specific details regarding the equipment are not enumerated, Recon Fitness operates as a boxing gym, fitness center, and martial arts club. The gym is equipped to support a variety of training programs, including BoxFit, Boxing, Striking, Muay Thai, Wrestling, Submission Grappling (Jiu-Jitsu), and Cross-training. The facility’s setup allows for comprehensive training sessions, ensuring members have the resources needed to achieve their fitness and martial arts goals.

Training Programs and Classes

Recon Fitness offers a diverse array of training programs catering to various fitness interests and martial arts disciplines. These programs are designed to accommodate men, women, and kids, fostering an inclusive environment for all participants.

• BoxFit: A fitness-focused program incorporating boxing techniques.
• Boxing: Classes structured with 30 minutes of technique instruction followed by 30 minutes of directed training.
• Striking: Training focused on stand-up combat techniques, mirroring the structure of the boxing classes.
• Muay Thai: 60-minute classes emphasizing partner drills to develop striking skills.
• Wrestling: 90-minute practices covering Folkstyle, Freestyle, and Greco-Roman styles. The wrestling program is offered from September 25 to November 22, with practices on Wednesdays and Fridays from 6:30pm to 8pm. Registration costs $300 for the season, payable by cash, card, or check.
• Submission Grappling (No Gi BJJ): 60-minute classes taught by Henry Clark, focusing on grappling techniques without the traditional gi.
• Cross-training: A versatile program that combines various exercises to improve overall fitness.

Coaches and Staff

Recon Fitness boasts a team of experienced and dedicated coaches who bring a wealth of knowledge and expertise to their respective disciplines. The coaching staff includes:

• Jon Deupree: Coaches Wrestling, Striking, and MMA.
• Darren Elder: Specializes in Boxing instruction.
• Henry Clark: Provides instruction in MMA and Submission Grappling.
• Aaron Waite: Focuses on Kickboxing training.
• James Crehan: Offers expertise in Boxing.
• Trevor Engling & Nick Kotiw: Assist with coaching the wrestling program.

The collective experience of these coaches ensures that members receive high-quality instruction and guidance in their chosen disciplines.

Atmosphere and Community

Recon Fitness fosters a supportive, family-oriented community where individuals can pursue their fitness and martial arts goals in a welcoming environment. The gym operates with a mission to build lives through fitness, combat, and performance, emphasizing a work-based culture focused on personal growth and community health. This approach creates a unique and encouraging atmosphere for all members.

Pricing and Membership Options

Recon Fitness offers a range of affordable membership options designed to accommodate various needs and preferences:

• No Contract: $150 per month
• 6-Month Contract: $140 per month
• 1-Year Contract: $130 per month
• Youth Membership: $100 per month, with additional children at $50 each.
• Day Pass: $25

A 2-week notice is required for cancellation or changes to memberships. Discounts are available for students, service members, and those in recovery, making the gym accessible to a wide range of individuals.

Detailed Class Descriptions

The detailed class descriptions offered by Recon Fitness highlight the structure and focus of each training program, providing prospective members with a clear understanding of what to expect.

Boxing Class

The Boxing class at Recon Fitness is a dynamic and comprehensive training session designed to enhance technique and build practical skills. Each class is divided into two key segments:

1. Technique Instruction (30 minutes): This portion of the class is dedicated to teaching fundamental boxing techniques. Participants learn essential stances, footwork, punches (such as jabs, crosses, hooks, and uppercuts), and defensive maneuvers (like slips, rolls, and parries). The instructor provides detailed explanations and demonstrations, ensuring that each student understands the proper form and application of these techniques.
2. Directed Training (30 minutes): Following the technique instruction, the class transitions into a directed training session where students apply what they've learned through various drills and exercises. This may include shadow boxing to refine form and technique, bag work to develop power and endurance, and partner drills to practice offensive and defensive strategies. The instructor closely supervises this segment, providing real-time feedback and corrections to help students improve their skills.

This structure ensures that participants not only learn the theoretical aspects of boxing but also gain practical experience in a controlled and supportive environment.

Muay Thai Class

The Muay Thai class at Recon Fitness is a 60-minute session focused on developing striking skills through partner drills and comprehensive technique instruction. This class is designed to build both foundational knowledge and practical application of Muay Thai techniques.

The structure of the class typically includes:

1. Warm-up and Conditioning: The class begins with a warm-up session to prepare the body for the more intense training to follow. This may include cardio exercises, stretching, and light calisthenics to increase heart rate and improve flexibility.
2. Technique Instruction: The instructor demonstrates and explains various Muay Thai techniques, including punches, kicks, knee strikes, and elbow strikes. Emphasis is placed on proper form, balance, and power generation.
3. Partner Drills: A significant portion of the class is dedicated to partner drills, where students practice the techniques they've learned with a partner. These drills help develop timing, coordination, and the ability to apply techniques in a dynamic setting. Common drills may include pad work, sparring (with controlled intensity), and clinch work.
4. Cool-down and Stretching: The class concludes with a cool-down period and stretching to help the body recover and reduce the risk of injury.

The Muay Thai class is suitable for individuals of all skill levels, from beginners to experienced practitioners, and provides a challenging and rewarding workout that improves both physical fitness and martial arts proficiency.

Wrestling Practice

The Wrestling practice at Recon Fitness is a 90-minute session that covers various styles of wrestling, including Folkstyle, Freestyle, and Greco-Roman. This comprehensive program is designed to provide participants with a solid foundation in wrestling techniques and strategies.

The structure of the practice typically includes:

1. Warm-up and Conditioning: The session begins with a warm-up to prepare the body for the demands of wrestling. This may include cardio exercises, stretching, and wrestling-specific drills to improve agility, strength, and flexibility.
2. Technique Instruction: The coach demonstrates and explains various wrestling techniques, such as takedowns, escapes, reversals, and pinning combinations. Emphasis is placed on proper form, leverage, and timing.
3. Drilling: A significant portion of the practice is dedicated to drilling these techniques with a partner. This allows participants to develop muscle memory and improve their ability to execute techniques in a live wrestling situation.
4. Live Wrestling: Participants engage in live wrestling matches to apply the techniques they've learned and develop their competitive skills. This may include situational sparring, where wrestlers start in specific positions or scenarios, and full wrestling matches.
5. Cool-down and Stretching: The practice concludes with a cool-down period and stretching to help the body recover and reduce the risk of injury.

The wrestling program at Recon Fitness is suitable for individuals of all ages and skill levels, from beginners to experienced wrestlers. The wrestling program is offered from September 25 to November 22, with practices on Wednesdays and Fridays from 6:30pm to 8pm. Registration costs $300 for the season, payable by cash, card, or check.

MMA Striking

The MMA Striking class at Recon Fitness mirrors the structure of the boxing classes, providing a focused and effective training session for developing stand-up combat skills. Each class is divided into two key segments:

1. Technique Instruction (30 minutes): This portion of the class is dedicated to teaching fundamental striking techniques used in mixed martial arts. Participants learn essential stances, footwork, punches, kicks, knees, and elbows. The instructor provides detailed explanations and demonstrations, ensuring that each student understands the proper form and application of these techniques within the context of MMA.
2. Directed Training (30 minutes): Following the technique instruction, the class transitions into a directed training session where students apply what they've learned through various drills and exercises. This may include shadow boxing and shadow striking to refine form and technique, bag work to develop power and endurance, and partner drills to practice offensive and defensive strategies. The instructor closely supervises this segment, providing real-time feedback and corrections to help students improve their skills. This portion often includes incorporating striking combinations and defensive movements specific to MMA.

This structured approach ensures that participants not only learn the theoretical aspects of MMA striking but also gain practical experience in a controlled and supportive environment.

No Gi BJJ

The No Gi BJJ class at Recon Fitness is a 60-minute session taught by Henry Clark, focusing on grappling techniques without the traditional gi (uniform). This class is designed to develop a strong foundation in submission grappling, emphasizing control, transitions, and submissions in a setting that mimics the conditions of a mixed martial arts fight or self-defense situation.

The structure of the class typically includes:

1. Warm-up and Conditioning: The class begins with a warm-up session to prepare the body for grappling. This may include cardio exercises, dynamic stretching, and bodyweight movements designed to improve agility, flexibility, and endurance.
2. Technique Instruction: Henry Clark demonstrates and explains various No Gi BJJ techniques, including takedowns, guard passes, sweeps, submissions (such as chokes, armlocks, and leglocks), and escapes. Emphasis is placed on proper body positioning, leverage, and control.
3. Drilling: A significant portion of the class is dedicated to drilling these techniques with a partner. This allows participants to develop muscle memory and improve their ability to execute techniques in a live grappling situation.
4. Positional Sparring/Rolling: Participants engage in positional sparring or "rolling" (live grappling) to apply the techniques they've learned and develop their competitive skills. This may include starting in specific positions or scenarios to focus on particular aspects of grappling.
5. Cool-down and Stretching: The class concludes with a cool-down period and stretching to help the body recover and reduce the risk of injury.

The No Gi BJJ class is suitable for individuals of all skill levels, from beginners to experienced grapplers, and provides a challenging and rewarding workout that improves both physical fitness and grappling proficiency.

Contact Information and Hours of Operation

For inquiries or more information, Recon Fitness can be contacted via email at [email protected] or by phone at 207-332-8473.

The gym's hours of operation are as follows:

• Monday: 3-8PM
• Tuesday: 3-8PM
• Wednesday: 3-7:30PM
• Thursday: 3-7:30PM
• Friday: 3-7PM
• Saturday: 8AM-12PM
• Sunday: Closed

Conclusion

Recon Fitness - Boxing Fitness and MMA Training Gym offers a comprehensive and supportive environment for individuals seeking to improve their fitness and martial arts skills. With a wide range of programs, experienced coaches, and a commitment to community health, Recon Fitness stands as a valuable resource in the Portland, Maine area.