Bee More Boxing
What We Like
- Experienced, certified trainer
- Personalized boxing training
- Comprehensive fundamentals course
- Focus on overall fitness
- Flexible session locations
- Improves confidence/reduces stress
What to Consider
- Closed Saturdays and Sundays
- Relatively high session cost
Frequently Asked Questions
About Bee More Boxing
Bee More Boxing offers personalized boxing training in Baltimore, Maryland, for individuals and small groups. Located within St. Luke's Exercise Space at 800 W. 36th Street, Bee More Boxing provides a dedicated space for clients to improve their fitness, learn boxing fundamentals, and build self-confidence.
Conveniently situated in the Hampden neighborhood of Baltimore, St. Luke's Exercise Space is easily accessible. Bee More Boxing also offers the flexibility of conducting sessions at outdoor locations or other suitable places throughout Baltimore, accommodating diverse client preferences and needs.
The training programs at Bee More Boxing emphasize a comprehensive approach to fitness and boxing skill development. Clients can expect to learn boxing fundamentals, engage in high-intensity interval training (HIIT), and develop self-defense skills. Functional exercises are also integrated into the training regimen, promoting overall strength, stamina, and coordination.
Fundamentals of Boxing Course
A popular offering at Bee More Boxing is the six-session Fundamentals of Boxing course. This course provides a structured introduction to the sport, covering essential techniques and conditioning. A typical session includes:
- Warm-ups to prepare the body for exercise
- Strength and agility drills to improve physical performance
- Jump rope techniques for cardiovascular fitness and coordination
- Footwork skills to enhance agility and movement in the ring
- Shadow boxing to practice technique and visualization
- Punching techniques to develop power and accuracy
- Speed and heavy bag work to improve endurance and striking ability
- Focus mitt training to refine precision and timing
- Defensive techniques to protect oneself during sparring or competition
Steve, the owner and trainer at Bee More Boxing, brings a wealth of experience and expertise to each session. As a certified American Council on Exercise personal trainer and a British Master Boxer with over twenty years of fitness experience, Steve is well-equipped to guide clients of all levels toward their fitness goals.
Bee More Boxing cultivates an atmosphere where exercise is both effective and enjoyable. The training programs are designed to improve strength, stamina, coordination, and overall fitness in a fun and engaging way. Clients have noted experiencing improved fitness levels, weight loss, increased confidence, and effective stress reduction through boxing.
Pricing
Bee More Boxing offers flexible pricing options to suit different training needs and group sizes. The six-session Fundamentals of Boxing course is priced at $450 for one or two people and $600 for three or four people. Single one-hour training sessions are available for $90 for one or two people and $125 for three or four people.
Bee More Boxing aims to provide accessible and high-quality boxing training in a supportive environment. With personalized training programs, experienced coaching, and a focus on making exercise fun, Bee More Boxing is a great option for individuals seeking to improve their fitness, learn boxing skills, and boost their confidence. Steve can be contacted via email at [email protected] or by phone at (410) 952-7304.
Hours of Operation
Bee More Boxing is open Monday through Friday from 7:30 AM to 9:00 PM. The gym is closed on Saturdays and Sundays.