Boxing Gyms in Columbia, Maryland

Maryland Thai Boxing in Columbia, Maryland, offers dynamic training in Muay Thai, Kali-Silat, JKD Self Defense, and street-oriented programs blending multiple martial arts. Programs focus on fitness, stress relief, flexibility, and real-world self-defense for ages 15 and up. Students enjoy challenging workouts that improve cardiovascular health, confidence, and mental resilience in a safe, family-friendly environment. The gym maintains small class sizes for personalized training, with an Introductory Program offering two classes for $20. Authentic Muay Thai instruction includes cultural and historical insights, fostering discipline and respect. Outdoor sessions at Meadowbrook Park and past seminars, like the 2019 event with Ajarn Chai, highlight the gym's commitment to diverse training. Holiday gift certificates and consistent training are encouraged for progress. Contact via email at [email protected] or [email protected].

Title Boxing Club Columbia m.flats is located at 10101 Twin Rivers Road, #110, Columbia, MD 21044. The gym offers boxing, kickboxing, and MMA classes designed for full-body workouts, incorporating warm-ups, shadowboxing, HIIT exercises, heavy bag rounds, and strength training. Classes range from 30 to 75 minutes, with options for beginners and advanced members. Private and small group training sessions are available with expert coaches.

First-time participants receive a tour, hand wrapping demo, and basic punch instruction. Loaner gloves are provided for trial classes, and hand wraps and gloves are sold on-site. The gym operates Monday-Friday 11am-7pm or 8pm, and weekends 8:30am-12pm or 9am-12pm.

Benefits include stress relief, improved mental clarity, confidence building, cardio and strength gains, weight loss, and better coordination. The gym fosters a no-judgment environment for all fitness levels. Contact at 443-410-0803 or [email protected].

Ground Control Columbia is a premier mixed martial arts academy at 9130 Red Branch Rd. Suite S, Columbia, MD 21045, with over 30 years of experience. Spanning 4,000 square feet, it features extensive mat space, a full gym with weights and cardio equipment, and heavy bags for boxing and Muay Thai. Training includes Brazilian Jiu-Jitsu, Muay Thai, Boxing, MMA, Wrestling, Judo, Karate, Kung Fu, Tae Kwon Do, Yoga, and High Intensity Fitness Classes for all ages and skill levels. Specialized programs include kids' classes (ages 4-12) and ladies-only Jiu-Jitsu.

Expert instructors, including two Brazilian Jiu-Jitsu black belts and a world-class striking coach, lead the facility. Private lessons in martial arts, fitness, and nutrition are available with NASM-certified trainers. The family-friendly gym offers flexible class schedules throughout the week, including early morning, afternoon, and evening sessions. Free trial classes are available. Contact via 410-992-4662 or [email protected].

Elite Boxing & Fitness Gym is located at 9017 Red Branch Rd, Columbia, MD, 21045. The 11,000 sq ft facility offers boxing and fitness programs, including Personal Training, Technical Boxing, Cardio Boxing, and Youth Boxing. The weight room features kettlebells, squat racks, and Olympic platforms. Classes cater to all skill levels, with options like Kid's Boxing, Cardio Kickboxing, Boot Camp, HIIT Interval Training, and MITTS.

Certified trainers, including Kwame Ritter, Alexa Morris, and others, provide expert guidance in a supportive, no-judgment environment. Operating hours are Monday and Wednesday 9 AM-9 PM, Tuesday and Thursday 9 AM-8 PM, Friday 9 AM-7 PM, and Saturday 8 AM-1 PM. New members receive a free first class. The gym serves Baltimore City, Baltimore County, Catonsville, Ellicott City, Columbia, and Howard County, focusing on weight loss, strength training, and overall wellness.