Boxing Gyms in Frederick, Maryland

Bowerhouse MMA is a premier mixed martial arts gym at 7311 Grove Rd Unit D, Frederick, Maryland, established in 2014. It offers diverse programs for youth and adults, including Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, group functional fitness, and private training. Specialized classes like Kids Martial Arts, Women's Only Brazilian Jiu-Jitsu, Fitness Boxing, and Strength and Conditioning cater to various interests. The Kids Martial Arts program builds core values, leadership, and self-confidence, while Brazilian Jiu-Jitsu features a structured 16-week curriculum.

Equipped with state-of-the-art facilities and world-class coaching, Bowerhouse MMA fosters a welcoming community under the motto "My House is Your House." It partners with the We Defy Foundation to support veterans through Brazilian Jiu-Jitsu. Members report transformative experiences, from weight loss to improved fitness. Conveniently located near Ballenger Creek and Ijamsville, the gym provides free trial classes and maintains an active social media presence. Contact via (301) 401-7049 or [email protected].

Fire & Water Fitness is a specialized group exercise studio at 5714 Industry Lane in Frederick, Maryland, focusing on physical fitness, weight loss, and stress management. The gym combines cardio kickboxing, strength training, and yoga in a welcoming, judgment-free environment suitable for ages 13 to 65. Programs are beginner-friendly, with nutritional coaching and private sessions available. New members receive 12oz boxing gloves and hand wraps, though gloves can also be borrowed. Workouts are done barefoot or in socks, with comfortable attire recommended.

Classes take place inside The Boulder Yard and require RSVPs, with first-time attendees arriving 30 minutes early. The first class is free. Experienced staff provide fitness, nutrition, and wellness guidance, recommending three classes per week for three weeks to see results. The high-energy, fun atmosphere emphasizes mindful movement for long-term performance. Social media engagement is encouraged, and the gym prioritizes transformation and growth.

Looking to elevate your fitness, learn practical self-defense, or master the art of combat sports? OneFight Fitness & Martial Arts, located at the REAR ENTRANCE, 5115 Pegasus Ct d in Frederick, Maryland, offers a comprehensive approach to physical and mental well-being. Our diverse programs encompass boxing, kickboxing, and various martial arts disciplines, alongside personalized physical fitness training. We also provide life coaching services to help you achieve your goals inside and outside the gym. With convenient hours Monday (9AM-8PM), Tuesday (6AM-8PM), Wednesday (9AM-2PM), Thursday (6AM-8PM), Friday (12-7PM), and Saturday (8:30AM-2PM), OneFight provides a flexible schedule to accommodate your busy lifestyle. Join us and discover your inner strength and potential.