TITLE Boxing Club North Bethesda
What We Like
- Experienced trainers/coaches
- Classes for all levels
- Varied class formats/types
- Full body fitness program
- Stress relief through workouts
- Welcoming, no-judgment environment
What to Consider
- Limited hours on certain days
Frequently Asked Questions
About TITLE Boxing Club North Bethesda
TITLE Boxing Club North Bethesda offers high-energy boxing and kickboxing classes designed to provide a full-body workout and stress relief. Located in Kensington, Maryland, at 5268-R Nicholson Lane, this fitness facility caters to individuals of all skill levels, from beginners to advanced practitioners. The gym provides a 52-week fitness journey program, emphasizing skill progression and interval training within a supportive, no-judgment environment.
Location and Accessibility
Situated in Kensington, Maryland, TITLE Boxing Club North Bethesda is conveniently located at 5268 R, Nicholson Ln, Kensington, Maryland, United States of America, making it easily accessible to residents in the surrounding areas. The gym's location offers a dedicated space for focused fitness training.
Facilities and Equipment
TITLE Boxing Club North Bethesda provides a comprehensive workout environment centered around authentic heavy bag training. The facility is equipped with heavy bags, gloves, and hand wraps available for purchase, ensuring members have access to the necessary equipment for effective training. First-time visitors are encouraged to arrive 25-30 minutes early to prepare for their initial class and receive guidance on hand wrapping techniques.
Training Programs and Classes
TITLE Boxing Club North Bethesda offers a variety of class formats to accommodate diverse schedules and fitness goals. Class durations include 30-minute, 45-minute, 60-minute, and 75-minute sessions. Each class follows a structured format, beginning with ramp-up exercises, followed by bag rounds with active recovery periods, and concluding with core and strength work.
The gym offers multiple specialized training programs, including:
- Boxing Classes: Signature boxing classes focusing on fundamental boxing techniques and conditioning.
- Kickboxing Classes: Kickboxing classes incorporating kicks, knees, and elbows for a more dynamic workout.
- MMA Classes: MMA classes introducing ground-and-pound elements for advanced students seeking to expand their skillset.
In addition to group classes, TITLE Boxing Club North Bethesda provides private and small group training options with experienced coaches, allowing for personalized instruction and tailored workout plans.
Coaches and Staff
The coaching staff at TITLE Boxing Club North Bethesda is comprised of highly qualified trainers with diverse backgrounds in boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu, and other martial arts disciplines. Notable trainers include:
- Eric S.: Brings 11 years of boxing experience to his coaching.
- Bryan: Trained under renowned MMA coach Duane Ludwig, offering specialized expertise.
- Donnie: A Golden Gloves winner, providing valuable insights and techniques.
- Gerard: The Head Trainer, with boxing experience dating back to age 5.
The trainers are committed to providing expert guidance and support to members of all fitness levels, ensuring a safe and effective training experience. They offer introductory training for beginners, including instruction on basic punches and hand wrapping, enabling newcomers to quickly integrate into the classes.
Atmosphere and Community
TITLE Boxing Club North Bethesda fosters a welcoming and motivating atmosphere. The gym emphasizes a no-judgment environment, encouraging members to push their limits and achieve their fitness goals. Members enjoy fast-paced, fun classes set to high-energy music, providing a dynamic and engaging workout experience. The heavy bag workouts offer an effective means of stress relief, contributing to both physical and mental well-being.
Gym Hours
TITLE Boxing Club North Bethesda operates with the following hours:
- Monday: 6 AM - 1 PM & 3 PM - 7:30 PM
- Tuesday: 9 AM - 11:30 AM & 3 PM - 8:30 PM
- Wednesday: 6 AM - 8 AM & 12 PM - 7:30 PM
- Thursday: 9 AM - 8:30 PM
- Friday: 11:30 AM - 7:30 PM
- Saturday: 9 AM - 12 PM
- Sunday: 9 AM - 11 AM
A Transformative Fitness Experience
TITLE Boxing Club North Bethesda provides a multifaceted approach to fitness, combining intense physical training with mental well-being. The club cultivates a supportive community where members can achieve their fitness goals, relieve stress, and improve their overall health. Through structured classes, expert coaching, and a welcoming atmosphere, TITLE Boxing Club North Bethesda empowers individuals to transform their lives and embrace a healthier, more active lifestyle. The fast-paced classes and heavy bag workouts offer an effective escape from daily stressors, contributing to both physical and mental well-being. People who were tired of typical gyms find rewarding and fast results here. Joining has proven transformative for mental and physical health, providing a fun and engaging escape from the pressures of everyday life. The trainers are patient and knowledgeable, making classes enjoyable and engaging, and fostering a safe and respectful environment.