9Round Kickbox Fitness

About 9Round Kickbox Fitness

9Round Kickbox Fitness, located at 3469 Fort Meade Road in Laurel, Maryland, offers a unique and effective approach to fitness. This gym provides a 30-minute, full-body kickboxing circuit workout designed to challenge individuals of all fitness levels. Combining the intensity of kickboxing with functional movement training, 9Round delivers a workout experience that is both time-efficient and results-oriented. For those seeking a dynamic alternative to traditional gyms, 9Round Kickbox Fitness provides a compelling option.

Conveniently situated on Fort Meade Road in Laurel, MD, 9Round Kickbox Fitness is easily accessible to residents and commuters in the surrounding areas. The gym's location provides ample parking and is easily reached by major roadways. The contact number for 9Round Kickbox Fitness is (301) 685-6000. The facility's hours are designed to accommodate various schedules, with morning, afternoon, and evening sessions available throughout the week. Specifically, the gym operates on Mondays from 8 AM to 1 PM and 3 PM to 8 PM, Tuesdays from 8 AM to 1 PM and 3 PM to 8 PM, Wednesdays from 6:30 AM to 12 PM and 3 PM to 8 PM, Thursdays from 8 AM to 1 PM and 3 PM to 8 PM, Fridays from 8 AM to 1 PM and 3 PM to 7 PM, Saturdays from 9 AM to 2 PM, and Sundays from 11 AM to 3 PM. This allows individuals to easily integrate their workouts into their busy lives.

Facilities and Equipment

9Round Kickbox Fitness utilizes a circuit training format consisting of nine different stations. Each station is designed to target different muscle groups and skill sets, ensuring a comprehensive workout. These stations incorporate a variety of equipment, including:

• Dumbbells: Used for strength training exercises targeting various muscle groups.
• Kettlebells: Employed for dynamic movements that improve strength, power, and endurance.
• Punching Bags: Essential for honing kickboxing techniques and releasing stress.

The facility also incorporates heart rate training with the 9Round PULSE system, enabling members to track their effort and progress during each workout. This technology provides valuable insights into individual performance, allowing for more effective training and personalized goal setting. The emphasis on heart rate monitoring underscores the gym's commitment to data-driven fitness.

Training Programs and Classes

The core of the 9Round Kickbox Fitness experience is the 30-minute circuit workout. These workouts change daily, ensuring that members never experience the same routine twice. This constant variation keeps the workouts engaging and prevents plateaus. The training format combines functional movement training, kickboxing techniques, and core exercises, resulting in a well-rounded fitness experience. The program is designed by certified fitness experts and champion kickboxers to maximize effectiveness and safety.

The gym provides a trainer-led experience, meaning that a trainer is always available to guide members through the workout. These trainers offer semi-private instruction and can provide modifications to exercises based on individual fitness levels and needs. This personalized attention ensures that everyone, regardless of their experience, can participate and benefit from the program. Additionally, 9Round Kickbox Fitness offers personal training sessions for those seeking more individualized attention and coaching. Virtual workouts are also available through the 9RoundNOW app, providing members with the flexibility to train at home or on the go.

Coaches and Staff

The team at 9Round Kickbox Fitness is comprised of dedicated and experienced fitness professionals. Christopher Lawson, the franchise owner, has been a certified trainer since 2022. Brogan Bruce-Cook serves as the head trainer, providing leadership and expertise to the training team. Nathan Jensen has also been a head trainer since 2024, and George Marshall has been a trainer since 2023. This team of trainers works together to create a supportive and motivating environment for all members. Members report that trainers are helpful, encouraging, and accommodating to all skill levels. They can expect to be motivated to push themselves and strive for continuous improvement.

The gym also hosts special events, further enhancing the member experience. An example of a special event is a celebrity guest trainer session, such as an appearance by Xavier Biggs on March 10, 2025. These events provide members with unique opportunities to learn from experienced professionals and connect with fellow fitness enthusiasts.

Atmosphere and Community

9Round Kickbox Fitness strives to foster a welcoming and supportive community. The trainer-led format encourages interaction and camaraderie among members. The shared experience of completing the challenging 30-minute circuit creates a sense of camaraderie. The gym provides a positive atmosphere and the enthusiastic trainers are dedicated to assisting members in achieving their fitness objectives. Members often find motivation and encouragement from one another, making the gym more than just a place to work out, but also a place to build relationships.

Pricing

9Round Kickbox Fitness offers various membership options to accommodate different needs and budgets. These options include:

• 10-Session Punch Pack: Available for $279, this pack allows members to attend 10 workout sessions at their convenience.
• Pro Unlimited 6-Month Term: Priced at $109 per month, this membership provides unlimited access to workouts for a six-month period.
• Amateur 3-Month Term: Available for $119 per month, this membership offers unlimited access to workouts for a three-month period.

Certain membership plans offer the added benefit of no long-term commitments, providing flexibility for those who prefer to avoid long-term contracts. All memberships include semi-private instruction, nutrition support, and online fitness tips, demonstrating the gym's commitment to providing comprehensive support to its members.

Workout Structure

Each 30-minute workout at 9Round Kickbox Fitness is structured around nine distinct rounds, each designed to challenge different aspects of fitness. These rounds typically include:

1. Warm-up Round: Prepares the body for the workout ahead with dynamic stretching and light cardio.
2. Strength Training Rounds: Incorporate exercises with dumbbells and kettlebells to build strength and muscle.
3. Kickboxing Rounds: Focus on punching and kicking techniques using heavy bags and other equipment.
4. Core Round: Targets the abdominal muscles with a variety of exercises.

Members receive performance reports and can track their progress through heart rate monitoring. This data-driven approach allows individuals to see the tangible results of their efforts and stay motivated to achieve their fitness goals.

In conclusion, 9Round Kickbox Fitness in Laurel, Maryland, offers a dynamic and effective workout solution for individuals seeking a time-efficient and engaging fitness experience. With its combination of kickboxing, functional training, and heart rate monitoring, 9Round provides a comprehensive approach to fitness that caters to all levels. The trainer-led environment, supportive community, and flexible membership options further enhance the overall experience, making 9Round Kickbox Fitness a standout choice for those looking to transform their fitness journey.