Skipjack CrossFit
What We Like
- Varied class selection
- Experienced, qualified coaches
- All fitness levels welcome
- Supportive community
- Free introductory class
- Comprehensive equipment available
What to Consider
- CrossFit 101 required
Frequently Asked Questions
About Skipjack CrossFit
Skipjack CrossFit, located at 874 Keith Lane in Owings, Maryland, is a fitness facility dedicated to providing functional and engaging training to individuals of all ages and fitness levels. Celebrating its sixth anniversary in February, the gym offers a diverse range of classes designed to build strength, improve conditioning, and foster a supportive community.
Location and Accessibility
Situated in Owings, Maryland, Skipjack CrossFit provides a convenient training location for residents in the surrounding area. The gym’s address, 874 Keith Ln, Owings, Maryland, United States of America, is easily accessible. The location contributes to a sense of local community and allows for convenient access for individuals seeking a fitness program close to home.
Facilities and Equipment
Skipjack CrossFit boasts a spacious 5,000-square-foot training facility, providing ample room for various fitness activities. The matted floors offer a safe and comfortable training surface, while the paved outdoor running area allows for dynamic workouts that extend beyond the confines of the building. The gym is well-equipped with a comprehensive array of equipment to cater to diverse training needs.
The facility includes:
- Concept 2 rowers for cardiovascular training and endurance development.
- Assault bikes, providing a challenging full-body workout.
- GHDs (Glute-Ham Developers) for strengthening the posterior chain.
- Ropes for climbing and strength training exercises.
- A boxing rig with heavy bags, catering to boxing and kickboxing enthusiasts.
- A CrossFit rig with pull-up stations, accommodating a wide range of bodyweight exercises.
- Prowlers and yokes, used for building strength and power.
- Slamballs and medicine balls for developing explosive power and core strength.
- Kettlebells for versatile strength and conditioning exercises.
- Hexagonal dumbbells, offering a safer and more stable alternative to traditional dumbbells.
- Olympic barbells and plates for traditional weightlifting movements.
- Jump ropes for cardiovascular training and coordination.
- Resistance bands for assisted exercises and mobility work.
- Boxing and grappling gloves, Thai pads, focus mitts, body pads, and kick pads for striking-based workouts.
- A reflex punching bag for improving reaction time and hand-eye coordination.
- Steel maces and battle ropes for unconventional strength training.
- Firehoses, wooden boxes, sandbags, and a giant tire, adding variety and functional challenges to workouts.
Training Programs and Classes
Skipjack CrossFit offers a variety of classes to suit different interests and fitness goals. These include CrossFit, Fighter Fit, CrossFit Kids/Teens, and SWEAT.
CrossFit: This program focuses on constantly varied functional movements performed at high intensity. It incorporates elements of metabolic conditioning, gymnastics, and weightlifting. New participants are required to complete CrossFit 101 before joining regular classes.
Fighter Fit: This class is a Muay Thai Kickboxing and traditional boxing program designed for adults. It provides a full-body workout through drills and combinations, building strength, endurance, and coordination.
CrossFit Kids/Teens: This all-inclusive fitness program is tailored for elementary to high school-aged children and teenagers. It focuses on developing fundamental movement skills, promoting physical literacy, and instilling a lifelong love of fitness.
SWEAT: This boot-camp style class centers on cardio and bodyweight exercises, making it suitable for all skill levels and ages. It provides a high-energy, full-body workout that builds endurance and strength.
The gym’s programming emphasizes constantly varied functional movements. It also balances metabolic conditioning, gymnastics, and weightlifting while incorporating the 10 fitness domains: endurance, stamina, speed, power, strength, coordination, balance, flexibility, agility, and accuracy.
A typical daily training session at Skipjack CrossFit follows a structured flow:
- Individual stretching and warm-up.
- Group warm-up to prepare the body for the workout.
- Skill-of-the-Week focus, allowing participants to refine specific movements.
- Strength movements to build a foundation of strength.
- Workout of the Day (WOD), a challenging and varied workout that tests fitness.
- Individual cool-down to promote recovery.
The gym emphasizes proper form and scalability, ensuring that all workouts can be modified to suit individual fitness levels. This approach makes Skipjack CrossFit accessible to individuals of all abilities, from beginners to experienced athletes.
Coaches and Staff
The coaching team at Skipjack CrossFit is composed of passionate, knowledgeable, and highly qualified individuals. The team includes:
- Mai Kneale (Coach and Owner)
- Dave Kneale (Coach, Owner, and Competitive Cycling/MTB Athlete)
- Ashley Caloia (Coach)
- Ashley Chirichella (Coach)
These coaches possess extensive experience and training, including having trained in Europe with prominent figures in CrossFit and Olympic lifting. Their expertise and dedication ensure that participants receive high-quality instruction and guidance.
Atmosphere and Community
Skipjack CrossFit fosters a supportive and encouraging community. The gym provides open gym times, allowing members to train independently outside of scheduled classes. Members are also welcome to bring their children, although supervision is required, further contributing to a family-friendly atmosphere. The gym emphasizes proper form, scalability for all fitness levels, and a supportive community.
Pricing
Skipjack CrossFit offers a variety of membership options to suit different needs and budgets. These include unlimited memberships (available in 1-year, 6-month, and month-to-month options), SWEAT and FIGHTER FIT memberships, punchcards, and CrossFit Kids/Teens packages. The gym is committed to providing accessible and affordable fitness options to the community.
Conclusion
Skipjack CrossFit in Owings, Maryland, offers a comprehensive fitness experience that encompasses functional training, diverse class options, expert coaching, and a supportive community. With its well-equipped facility, varied programming, and focus on individual needs, Skipjack CrossFit is a place where individuals can achieve their fitness goals and build lasting relationships. The gym encourages individuals to try any class for free to experience the Skipjack CrossFit difference firsthand.