Champion Boxing & Fitness
What We Like
- Authentic boxing instruction
- Variety of programs offered
- Warm and welcoming staff
- Focus on correct technique
- Large, spacious, clean facility
- Introductory offers provided
Frequently Asked Questions
About Champion Boxing & Fitness
Champion Boxing & Fitness, situated at 11540-A Rockville Pike in Rockville, MD 20852, is a dedicated training facility catering to individuals of all boxing experience levels. It focuses on teaching the fundamentals and advanced techniques of authentic boxing within a supportive and challenging environment. The gym aims to improve its members’ fitness, self-defense skills, and overall well-being.
Location and Accessibility
Located in Rockville, Maryland, Champion Boxing & Fitness is easily accessible to residents throughout the region. The address, 11540 Rockville Pike, Rockville, Maryland, United States of America, places it in a convenient location for individuals seeking a high-quality boxing and fitness experience.
Facilities and Equipment
The facility provides a spacious and clean training environment equipped with a boxing ring and various fitness tools to support a wide range of training activities. Champion Boxing & Fitness offers an atmosphere conducive to focused learning and rigorous physical conditioning. The large, open space allows for both group classes and individual training sessions.
Training Programs and Classes
Champion Boxing & Fitness provides a diverse selection of programs designed to meet the fitness goals and boxing aspirations of its members. These programs include:
- Fitness Program: This program concentrates on building overall strength, endurance, and cardiovascular health through boxing-inspired workouts. Participants learn boxing techniques while enhancing their physical fitness.
- Fight Team: Tailored for aspiring competitive boxers, the Fight Team program focuses on developing advanced boxing skills, strategy, and conditioning. The program provides intensive training and opportunities for sparring and competition.
- Personal Training: Individuals can benefit from personalized coaching sessions designed to address specific needs and goals. The personal training program allows for one-on-one instruction and customized workout plans.
- Young Champions Program: Geared towards youth, the Young Champions program teaches boxing fundamentals while instilling discipline, respect, and self-confidence. It focuses on developing physical fitness and character.
- Parkinson's Program: This specialized program, also known as the Rock Steady program, is designed to improve the quality of life for individuals with Parkinson's disease. It uses boxing-based exercises to enhance strength, balance, and coordination.
Champion Boxing & Fitness has the following introductory offers to allow new members to experience its programs:
- 2 free boxing team practices for the Fight Team program
- A buy 1 get 2 fitness class pass for the Fitness program
- A free observational Rock Steady class for the Rock Steady program
- A free 1-week membership for the Young Champions program
Coaches and Staff
The coaching staff at Champion Boxing & Fitness consists of experienced and knowledgeable instructors dedicated to providing high-quality training and guidance. The diverse team of trainers brings a wide range of expertise and perspectives to the gym. The coaching staff includes Brient Pierce-Rodriguez, Cheryl Watkins, Christian Hamilton, Chris Villarreal, Dusty Harrison-Hernandez, Faviola Santamaria, Coach Herbo, Joanne Clark, Lenwood Dozier, Mike Beard, Coach Rick, Simba Sana, Stefon "Q" Jordan, and Tu Nguyen. The co-founders of the gym are Doug & Nancy Kelly.
Atmosphere and Community
Champion Boxing & Fitness fosters a supportive and welcoming community where members can train together, encourage each other, and achieve their fitness and boxing goals. The gym promotes a positive and inclusive environment where individuals of all backgrounds and skill levels can feel comfortable and motivated. The trainers are known for being patient, kind, and willing to assist members with their technique. The classes are designed to be challenging yet not intimidating, which allows people to learn and grow at their own pace.
Hours of Operation
Champion Boxing & Fitness offers classes and training sessions throughout the week to accommodate various schedules:
- Monday: 6AM-2PM, 4-9PM
- Tuesday: 6AM-2PM, 4-9PM
- Wednesday: 6AM-2PM, 4-9PM
- Thursday: 6AM-2PM, 4-9PM
- Friday: 6AM-2PM, 4-6:30PM
- Saturday: 9AM-2PM
- Sunday: 9AM-2PM
Contact Information
For general inquiries, Champion Boxing & Fitness can be reached at [email protected] or by calling (301) 255-0011. Account management questions can be sent to [email protected]. The facility makes it a point to be responsive to phone calls and provide helpful answers to questions.
A Welcoming Boxing and Fitness Environment
Champion Boxing & Fitness is committed to providing a top-notch boxing and fitness experience to individuals in Rockville, Maryland. With its experienced coaching staff, diverse programs, and supportive community, the gym creates an ideal environment for members to improve their fitness, learn authentic boxing techniques, and achieve their personal goals. Champion Boxing & Fitness focuses on technique and overall health. It welcomes new members to experience the benefits of boxing and fitness training. The gym aims to be a positive force in its members' lives and in the community.