Downtown Boxing Club

Silver Spring, Maryland (Downtown Silver Spring)
4.8 (135 reviews)
Downtown Boxing Club in Silver Spring, Maryland

What We Like

  • Inclusive, supportive community
  • Outstanding, dedicated coaches
  • Focus on technique/fundamentals
  • Wraps/gloves provided free
  • Tailored coaching sessions

What to Consider

  • Not for youth under 13
  • Reputation still developing

Frequently Asked Questions

Are there punching bags available?
Bag work is included in the coaching classes.
Is it beginner friendly?
Yes, the gym has first-timer classes that focus on teaching boxing fundamentals in a beginner-friendly environment, and no equipment is required for these classes.
What training style does the gym focus on?
The gym focuses on teaching the craft of boxing to anyone who wants to learn, emphasizing skill development while still providing a workout; their approach to training boxers is all about technique and fundamentals.
Who are the trainers?
Coach Aaron and Coach Dave are trainers at the gym.
What types of classes do they offer?
The gym offers group classes, 1-on-1 sessions, and 2-on-1 sessions.
Is this gym for beginners or experienced boxers?
Coaching classes are tailored to individual needs, experience, and skill levels.
What kind of equipment do they have?
The gym is fully stocked.
How much does membership cost?
Membership options include a $200 monthly unlimited class package, a $160 5-class pack, and a $35 1-day pass; private sessions are priced at $100 for one-on-one training and $60 per person for two-on-one sessions.
What's the vibe like?
The gym is community-driven, welcoming, and inclusive.
What are the sparring policies and how often do members spar?
Sparring is optional and requires pre-approval from a coach, with mandatory headgear for participation; sparring sessions occur on Wednesday and Sunday evenings.
Does this gym prepare boxers for competitions?
The trainers at the gym packed a year's worth of training into three months to prepare someone for an amateur fight.
Do they offer programs for children or teenagers?
They are not looking to train youths under 13.
Is the gym welcoming to female boxers?
The gym is inclusive and feels like a real community, making it approachable for women.
Do I need to bring my own gloves?
Wraps and gloves are provided free of charge.
What experience or certifications do the coaches have?
Coaches bring a wealth of knowledge, experience, and passion to every training session.

About Downtown Boxing Club

Downtown Boxing Club, situated at 969 Thayer Ave in Silver Spring, MD, provides a space where individuals can learn and develop boxing skills. This community-oriented gym is dedicated to teaching the fundamentals of boxing to all who are interested, fostering a supportive environment for learning and growth.

Location and Accessibility

Conveniently located in Downtown Silver Spring, Maryland, Downtown Boxing Club is easily accessible to residents of the area and beyond. The gym’s specific address, 969 Thayer Ave, Silver Spring, MD 20910, places it within a vibrant part of the city, making it a practical choice for those seeking boxing training in Montgomery County.

Facilities and Equipment

Downtown Boxing Club provides the necessary equipment for a comprehensive boxing training experience. The gym supplies wraps and gloves free of charge, ensuring that participants have what they need to get started without additional upfront costs. Sparring is available, but it's optional and requires a coach's pre-approval, with mandatory headgear for all participants. This emphasis on safety and proper supervision underscores the gym's commitment to responsible training practices. The gym is a fully stocked boxing facility.

Training Programs and Classes

Downtown Boxing Club delivers a range of training options to suit different needs and preferences. Group classes provide a structured learning environment, while 1-on-1 and 2-on-1 sessions offer more personalized attention and tailored instruction. The classes are designed to be technical, emphasizing skill development alongside physical conditioning.

Coaching sessions are tailored to accommodate varying experience levels, individual needs, and skill sets. These sessions might involve a variety of training methods, including mitt-work, various drills, strength and conditioning exercises, shadow boxing techniques, bag work routines, and optional sparring opportunities, as approved by a coach.

The gym also holds first-timer classes designed to introduce newcomers to the sport, providing a basic understanding of boxing in a welcoming and supportive setting. These classes require no specialized equipment and are recommended for individuals visiting the gym for the first time.

Open gym times are also available, allowing members to practice and refine their skills independently. Drop-ins are welcome for sparring sessions during open gym hours, subject to coach approval.

Coaches and Staff

The coaches at Downtown Boxing Club focus on individual needs, experience, and skill levels. Training emphasizes technique and fundamentals in boxing. At Downtown Boxing Club, Coaches Aaron and Dave are notable for their expertise and dedication. They contribute significantly to the gym's training programs, emphasizing fundamental techniques and offering personalized guidance to each member. Their commitment to skill development and support helps create a positive and effective training environment for all participants.

Atmosphere and Community

Downtown Boxing Club fosters a community-driven environment where members support one another's growth and development. The gym is inclusive and makes boxing approachable to anyone who wants to learn. The gym is a good place for beginners and seasoned athletes alike.

Pricing

Downtown Boxing Club offers several membership options to accommodate different training preferences and budgets. These options include:

  • Unlimited Monthly Class Package: $200
  • 5-Class Pack: $160
  • 1-Day Pass: $35

For those seeking more individualized attention, private sessions are also available:

  • One-on-One Training: $100 per session
  • Two-on-One Training: $60 per person per session

Schedule

Downtown Boxing Club operates on a structured schedule that includes coaching sessions, sparring sessions, and open gym hours. Coaching sessions take place Monday through Saturday, ensuring ample opportunities for members to receive guided instruction. First-timer classes are held on Friday and Saturday, catering to those new to the sport. Sparring sessions are scheduled for Wednesday and Sunday evenings, providing a dedicated time for more advanced training under supervision. Open gym hours are available on Friday afternoons, allowing members to practice independently. The specific hours are:

  • Monday: 8AM-9PM
  • Tuesday: 8AM-9PM
  • Wednesday: 12-9PM
  • Thursday: 8AM-9PM
  • Friday: 8AM-7PM
  • Saturday: 10AM-4PM
  • Sunday: 10AM-4PM

Conclusion

Downtown Boxing Club provides an accessible and supportive environment for individuals looking to learn boxing. With its emphasis on technical skill development, experienced coaching staff, and community-oriented atmosphere, the gym offers a comprehensive training experience for beginners and experienced boxers alike. Located in Downtown Silver Spring, Maryland, Downtown Boxing Club is a facility that encourages individuals to improve their boxing abilities.

Contact Information

969 Thayer Ave, Silver Spring, MD 20910
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Location

969 Thayer Ave, Silver Spring, MD 20910

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Hours of Operation

Monday 8AM-9PM
Tuesday 8AM-9PM
Wednesday 12-9PM
Thursday 8AM-9PM
Friday 8AM-7PM
Saturday 10AM-4PM
Sunday 10AM-4PM