Rec-Mode Fitness & Boxing

About Rec-Mode Fitness & Boxing

Rec-Mode Fitness & Boxing, situated at 11308 Grandview Ave in Silver Spring, MD 20902, stands as a beacon of health, fitness, and community empowerment in the Washington Metro Area. This veteran and Black-owned small business, helmed by David and Maxine Kennedy, offers a unique blend of fitness training and boxing instruction designed to cater to individuals of all ages and fitness levels.

Location and Accessibility

Located in Wheaton, Silver Spring, Maryland, Rec-Mode Fitness & Boxing is conveniently accessible to residents throughout the region. The facility's location on Grandview Ave provides easy access and ample parking, ensuring a hassle-free experience for members attending classes or personal training sessions. The gym’s hours of operation are Monday to Friday from 9:00 am to 8:00 pm, and Saturday from 9:00 am to 3:00 pm, providing flexibility for individuals with diverse schedules. It is closed on Sundays.

Training Programs and Classes

Rec-Mode Fitness & Boxing offers a comprehensive array of training programs and classes designed to meet the diverse fitness needs of its members. These include:

• Cardio Boxing/Technique: This class blends boxing fundamentals with interval and strength training, utilizing mitts and heavy bags to enhance cardiovascular fitness and boxing skills.
• Amateur Boxing: Catering to all fitness levels, this class focuses on the basics of boxing, including stance, positioning, punches, and defensive maneuvers.
• Strength Training & Conditioning: This program mimics the intensity of boxing rounds combined with strength exercises to build muscle and improve overall conditioning.
• Personal Training: Rec-Mode Fitness & Boxing offers customized workout plans tailored to individual fitness goals, providing one-on-one guidance and support.
• Youth & Empowerment Classes: These classes combine boxing and self-defense fundamentals with life skills training, addressing teamwork, bullying, and social media challenges.

Coaches and Staff

The success of Rec-Mode Fitness & Boxing is driven by its dedicated and experienced team of coaches and staff. David Kennedy, an Army Veteran and retired Fire Rescue Captain with over 29 years of service, brings a wealth of leadership and discipline to the gym. Maxine Kennedy, with 17 years of experience in the medical field and nutrition consulting industry, provides valuable expertise in health and wellness. The gym also employs professional trainers committed to providing expert instruction and guidance.

Atmosphere and Community

Rec-Mode Fitness & Boxing fosters a family-friendly environment where members feel supported and motivated. The gym prides itself on creating a welcoming and inclusive atmosphere for individuals of all backgrounds and fitness levels. The staff is known for their friendly and supportive approach, and members are encouraged to build camaraderie and support one another in achieving their fitness goals. The gym's commitment extends beyond fitness to community engagement, particularly through its youth empowerment programs.

Youth & Empowerment Classes in Detail

A standout feature of Rec-Mode Fitness & Boxing is its dedication to youth development through its specialized classes. These programs offer a unique blend of physical training and character building, equipping young individuals with essential life skills while instilling discipline and promoting physical well-being. The classes address critical issues faced by today's youth, such as bullying, social media pressures, and the importance of teamwork.

The curriculum is carefully designed to introduce boxing and self-defense fundamentals in a safe and structured environment. Participants learn proper techniques, develop coordination, and build confidence through skill-based drills and activities. Simultaneously, the classes integrate lessons on respect, responsibility, and conflict resolution, fostering a sense of community and encouraging positive social interactions.

By combining physical training with life skills education, Rec-Mode Fitness & Boxing aims to empower young individuals to make positive choices, navigate challenges effectively, and become confident and responsible members of society. The program provides a supportive and nurturing environment where young people can thrive, develop their potential, and build a strong foundation for future success.

The Vision and Mission

The vision of Rec-Mode Fitness & Boxing is to empower individuals to achieve their fitness aspirations and integrate physical well-being into their daily routines. Their mission centers on providing a supportive community that motivates individuals to reach their fitness objectives. Through quality training, personalized attention, and a focus on holistic well-being, Rec-Mode Fitness & Boxing strives to make a lasting positive impact on the lives of its members.

Contact Information

For inquiries or to learn more about Rec-Mode Fitness & Boxing, individuals can contact the gym at (240) 833-8932 or (240) 890-5669. Information can also be requested via email at [email protected]. The dedicated team is available to answer questions, provide details about programs, and assist individuals in finding the perfect fit for their fitness needs.

Conclusion

Rec-Mode Fitness & Boxing is more than just a gym; it is a community hub dedicated to empowering individuals to achieve their fitness goals and improve their overall well-being. With its diverse range of classes, experienced trainers, and welcoming atmosphere, Rec-Mode Fitness & Boxing is the ideal place to begin or continue a fitness journey. The dedication of David and Maxine Kennedy to serving the community shines through in every aspect of the gym, making it a valuable asset to the Silver Spring area.