Unboxed Boxing and Fitness
What We Like
- Small group personalized training
- Varied fitness class options
- Experienced, certified coaches
- Community outreach focus
- Open gym access offered
- Welcoming to all levels
What to Consider
- Limited weekend hours
- Must buy personal gear
Frequently Asked Questions
About Unboxed Boxing and Fitness
Unboxed Boxing and Fitness, operating as Unboxed Strength, is a fitness facility located at 2133 Greenspring Dr in Lutherville, Maryland. This boxing gym offers a diverse range of training programs designed to cater to various fitness goals and skill levels. It emphasizes small group training, allowing for individualized attention and customized fitness and wellness plans.
Location and Accessibility
The gym is situated at 2133 Greenspring Dr in Timonium, Maryland, offering convenient access for residents in and around the Lutherville area. Its location within the United States of America makes it easily reachable for those seeking a dedicated boxing and fitness training center.
Facilities and Equipment
Unboxed Boxing and Fitness provides an environment suitable for boxing and functional fitness training. While specific details regarding all available equipment are not provided, the gym focuses on heavy bag work and focus mitt work during its classes. Beginners are provided with initial gloves and wraps, though members are encouraged to acquire their own gear as they progress in their training. Additionally, members have access to the gym for open gym sessions outside of scheduled class times.
Training Programs and Classes
The core of Unboxed Boxing and Fitness lies in its diverse training programs. These programs are designed to improve overall fitness, boxing skills, and general wellness. The classes offered include:
- Fitness Boxing: A workout centered around boxing techniques, incorporating cardio and strength training.
- Functional Training: Exercises that mimic everyday movements, improving strength, balance, and coordination.
- Cardio: Sessions aimed at enhancing cardiovascular health and endurance.
- Resistance Training: Exercises that utilize weights or resistance to build muscle strength and endurance.
- Yoga: Practices that promote flexibility, balance, and mental well-being.
- Kickboxing: A high-energy workout that combines boxing and kicking techniques.
- Endurance Training: Activities designed to improve stamina and physical resilience.
- Combo Kids Program: A specialized program for children aged 8-13, introducing them to fitness and boxing in a safe and engaging environment.
Class sizes are intentionally small, typically ranging from 5 to 8 members, to ensure each participant receives personalized attention from the coaches. While the gym focuses on heavy bag and focus mitt work, it also offers optional sparring opportunities for members who are interested.
Coaches and Staff
The gym is led by experienced and qualified coaches, Troy Harris and JD Carr. Troy Harris is a former Baltimore City Police Officer with over 10 years of service. He holds a BA in Criminal Justice and is certified by ISMA and AAAI. JD Carr brings a wealth of martial arts knowledge to the gym, holding a 3rd Degree black belt in Tien Shan Pai Kung Fu. He is also a certified personal trainer through NSCA and has a degree in Criminal Justice. Their combined expertise in law enforcement, martial arts, and fitness training provides a well-rounded approach to coaching and member development.
Atmosphere and Community
Unboxed Boxing and Fitness strives to cultivate a welcoming and supportive community. The coaches are known for their positive energy and commitment to helping members achieve their individual fitness goals. The variety of classes and training options allows individuals of all fitness levels to find a program that suits them. The coaches work with children, seniors, novices, experienced boxers, and individuals with disabilities. The gym's commitment extends beyond its walls through community outreach, donating a percentage of its revenue to nonprofit organizations in Baltimore that provide fitness and education to teens.
Hours of Operation
Unboxed Boxing and Fitness operates with the following schedule:
- Monday: 6:00 AM - 7:30 PM
- Tuesday: 6:00 AM - 7:30 PM
- Wednesday: 6:00 AM - 7:30 PM
- Thursday: 6:00 AM - 7:30 PM
- Friday: 6:00 AM - 2:00 PM
- Saturday: 8:00 AM - 2:00 PM
- Sunday: Closed
Conclusion
Unboxed Boxing and Fitness offers a comprehensive approach to fitness and wellness, combining boxing techniques with functional training, cardio, and other disciplines. With its small class sizes, experienced coaches, and commitment to community outreach, the gym provides a supportive and effective environment for individuals seeking to improve their physical and mental well-being. Located in Lutherville, Maryland, Unboxed Boxing and Fitness is positioned to serve as a valuable resource for the local community.