K3 Fitness (Square Fit Pro Boxing & Conditioning)
What We Like
- Experienced owner/instructor
- Pro boxing techniques focused
- Modifications for all levels
- Diverse class offerings
- Virtual training available
- Wheelchair accessible entrance
What to Consider
- Appointment only
- Limited weekend hours
- Closed Friday, Saturday
Frequently Asked Questions
About K3 Fitness (Square Fit Pro Boxing & Conditioning)
K3 Fitness (Square Fit Pro Boxing & Conditioning), situated at 8027-B Penn Randall Pl in Upper Marlboro, Maryland, offers a unique approach to fitness rooted in professional boxing techniques. This specialty fitness and wellness company, owned and operated by Keith Johnson, provides a range of programs designed to improve overall health and fitness through the discipline of boxing. With over 30 years of experience in the fitness and wellness industry, Keith Johnson brings a wealth of knowledge and expertise to K3 Fitness.
The gym operates on an appointment-only basis, offering flexibility with its hours. The facility is open Monday through Wednesday from 6:00 AM to 7:00 PM. Interested individuals can contact the gym to schedule their training sessions. K3 Fitness is dedicated to providing accessible fitness options, featuring a wheelchair-accessible entrance and restroom facilities.
K3 Fitness utilizes a signature Square training space. This innovative space is designed to maximize efficiency within a minimal footprint. This unique approach allows for focused and effective training sessions.
Training Programs & Class Offerings
K3 Fitness provides a variety of classes catering to different skill levels and fitness goals. These programs are designed to improve muscle strength, endurance, and overall fitness. Modifications are available for beginners and individuals with previous injuries, making the program accessible to a broad range of participants.
- Square-Fit Basic: Focuses on the fundamentals of boxing stance and punches.
- Square-Fit Intermediate: Emphasizes technical footwork and defensive drills.
- Square-Fit Strength Training: Incorporates weighted dumbbell exercises to build strength.
- Square-Fit Core: Targets multi-joint core strengthening for improved stability and power.
- Square-Fit Bag Circuit: Provides intense punching bag workouts (gloves required).
- Square-Fit On The Beat: Combines rhythmic movement with boxing aerobics.
- Square-Fit Zoom: Offers virtual training options for convenience.
In addition to group classes, K3 Fitness provides one-on-one in-person training. This personalized approach allows for tailored instruction and focused development. Virtual training options are also available through the True Coach platform. This expands the reach of K3 Fitness, making it accessible to individuals remotely.
Coaching and Expertise
Keith Johnson, the owner and operator, is a highly experienced instructor with a proven track record in fitness and wellness. The K3 Fitness program has been utilized by professional fighters in training camps, from novice to elite levels, including world champions. The program is also expanding into mixed martial arts, showcasing its versatility and effectiveness.
K3 Fitness also offers instructor certification programs. This allows other trainers, gyms, and fitness studios to license the Square-Fit boxing programs through wellness consulting services. This extends the reach of the program and promotes its unique training methodology.
Contact Information
For more information about K3 Fitness (Square Fit Pro Boxing & Conditioning), individuals can reach out via email at [email protected] or through Instagram. This provides convenient channels for inquiries and engagement.
K3 Fitness (Square Fit Pro Boxing & Conditioning) is a dedicated fitness program that utilizes boxing techniques to enhance fitness, coordination, and overall well-being. It is committed to providing an effective and accessible approach to fitness through a variety of training options.