9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective workout experience centered around kickboxing techniques and functional fitness. Located in Waldorf, Maryland, at 2875 Crain Highway Suite 5A, this fitness center provides a unique approach to achieving fitness goals through its specialized circuit training format.

Location and Accessibility

Conveniently situated in Waldorf, Maryland, 9Round Kickboxing Fitness is easily accessible to individuals seeking a high-energy workout. The gym operates 24 hours a day, 7 days a week, 365 days a year, offering unparalleled flexibility for busy schedules. This accessibility allows members to fit their workouts into their lives whenever it's most convenient for them.

Facilities and Equipment

9Round Kickboxing Fitness centers its workouts around a nine-station circuit training program. Each station focuses on different aspects of fitness, including:

• Functional movement training
• Kickboxing techniques
• Core exercises

The gym is equipped with all the necessary equipment to facilitate these exercises, ensuring a comprehensive and effective workout for all members. The facility prides itself on maintaining a clean and well-maintained environment, creating a comfortable and safe space for individuals to pursue their fitness goals.

Training Programs and Classes

The core of the 9Round experience is its 30-minute circuit workout, which changes daily to keep things fresh and challenging. This format combines the benefits of kickboxing with functional fitness, providing a full-body workout that improves strength, endurance, and overall fitness.

Training options include:

• Trainer-led sessions: Certified trainers guide members through the workout, providing instruction and motivation.
• Self-guided workouts: Interactive screens provide guidance and instruction, allowing members to workout independently.
• Personal training: Customized one-on-one coaching with certified trainers.
• Virtual workouts: Access to workouts through the 9RoundNOW mobile app for fitness on the go.

Personal training packages are designed to help members progress through different phases of training, focusing on technique, strength/power, and speed/agility. This personalized approach helps individuals achieve their specific fitness goals effectively.

Coaches and Staff

The team at 9Round Kickboxing Fitness is comprised of dedicated and experienced fitness professionals. Key members include:

• Wanda Brisco: A Certified Personal Trainer and the franchise owner.
• Brogan Bruce-Cook: A Certified Personal Trainer and the General Manager.
• CJ Haggins: Trainer.
• Rafael Aguilar: Trainer.

These trainers bring a wealth of knowledge and experience to the gym, providing expert guidance and support to help members achieve their fitness goals. Their expertise spans various areas, including kickboxing technique, functional training, and personalized coaching.

Atmosphere and Community

9Round Kickboxing Fitness strives to create a supportive and motivating community for its members. While not offering scheduled classes, the semi-private instruction allows for personalized attention and guidance. The gym incorporates several features that enhance its atmosphere and safety, including:

• Members-only door access
• Security cameras
• A panic button

In addition to the physical workouts, 9Round also offers nutrition support, heart rate training with the 9Round PULSE system, and performance tracking. These features help members monitor their progress and stay motivated on their fitness journey.

Pricing

9Round Kickboxing Fitness provides different membership options to cater to diverse needs and preferences. Some of the options include:

• 10-Session Punch Pack: $279
• All Access 3-Month Term: $139/month
• All Access 6-Month Term: $129/month
• 1-Month Trial: $97 (includes gloves and wraps)

These membership options allow individuals to choose the plan that best aligns with their fitness goals and budget.

Conclusion

9Round Kickboxing Fitness in Waldorf, Maryland, offers a unique and effective workout experience through its circuit-based kickboxing program. With its flexible 24/7 hours, certified trainers, and supportive community, the gym provides a comprehensive approach to achieving fitness goals. Whether individuals are looking to improve their strength, endurance, or overall fitness, 9Round offers the tools and support needed to succeed. The combination of trainer-led sessions, personalized training options, and a focus on nutrition and performance tracking makes 9Round a valuable resource for individuals seeking a dynamic and rewarding fitness journey.