BoxSmith

About BoxSmith

BoxSmith is a dedicated boxing gym situated at 1864 Centre Street in the Brook Farm neighborhood of West Roxbury, Boston, Massachusetts. Founded in February 2015 and established in its permanent West Roxbury studio in 2016, BoxSmith is committed to building fitness and fostering a strong sense of community through the art and discipline of boxing. The gym is owned and operated by Jessica Smith, a certified USABoxing trainer, ensuring that all training programs are conducted with expertise and safety as top priorities. With a focus on personalized attention and a supportive environment, BoxSmith caters to individuals of all fitness levels, from beginners to seasoned boxers.

Location and Accessibility

The BoxSmith gym is conveniently located in West Roxbury, making it easily accessible for residents in and around the Boston area. The address is 1864 Centre St, Brook Farm, Boston, Massachusetts. For those driving to the gym, parking is available in a municipal lot situated at the corner of Corey and Hastings. The entrance to BoxSmith is located at the back of the building, providing a degree of privacy and minimizing street noise during training sessions. The gym space is accessible via a wide flight of stairs equipped with a handrail, ensuring safety and stability for all members.

Training Programs and Classes

BoxSmith offers a diverse range of training programs and classes tailored to meet the varying needs and goals of its members. The core of the gym's offerings consists of 50-minute group Bags & Conditioning classes. These high-energy sessions blend bag and mitt work with body-weight strength and conditioning exercises, providing a comprehensive full-body workout. To ensure personalized attention and effective instruction, these group classes are kept small, typically capped at 9-11 participants. The workouts are designed to be scalable and adaptable, making them suitable for individuals of all fitness levels, from those just starting their fitness journey to more experienced athletes looking to enhance their boxing skills and overall conditioning.

For those seeking a more individualized approach, BoxSmith provides personal training options. Private sessions are available in varying durations, including 30-minute, 45-minute, 55-minute, and 85-minute sessions, allowing individuals to choose the format that best fits their schedules and training objectives. Small group training sessions are also available for those who prefer to work out with friends or family while still receiving personalized guidance from a certified boxing trainer. BoxSmith offers at-home training sessions for individuals or groups, bringing the gym's expertise and equipment directly to the client's location. At-home session prices start at $100 for a 60-minute session, offering convenience and flexibility for those with busy schedules or specific training preferences.

Sparring sessions are an integral part of the training regimen at BoxSmith, offering experienced boxers the opportunity to hone their skills and practice their techniques in a controlled environment. These sessions include Skills & Drills, which focus on refining specific boxing skills, and Rounds Only, which involve full sparring rounds. Participation in sparring sessions requires prior approval from the coaching staff to ensure the safety and skill level of all participants. Specific protective gear, such as headgear and mouthguards, is mandatory for all sparring sessions to minimize the risk of injury.

BoxSmith is dedicated to fostering the development of young boxers, and therefore offers specialized youth and teen sessions. These sessions focus on teaching fundamental boxing skills, including proper boxing stance, punches, footwork, and self-defense techniques. Private sessions for youth and teens are available in 30-minute to 55-minute durations. The training is designed to instill discipline, build confidence, and promote physical fitness in a safe and supportive environment.

Coaches and Staff

Jessica Smith, the owner and chief instructor of BoxSmith, is the driving force behind the gym's success. As a certified USABoxing trainer, she brings a wealth of knowledge and experience to her coaching. Jessica teaches most of the group classes, providing hands-on instruction and personalized feedback to each participant. She also oversees the sparring program, ensuring that all sessions are conducted safely and effectively. For amateur fighters looking to compete, Jessica offers tailored nutritional support and progressive training programs designed to optimize performance and achieve competitive success.

Amy Pole is another integral member of the BoxSmith coaching team. She teaches morning group classes, bringing her experience in amateur boxing tournaments to her instruction. Amy's expertise and enthusiasm make her a valuable asset to the gym and its members. All coaches at BoxSmith are USABoxing and CPR certified, underscoring the gym's commitment to safety and professionalism.

Atmosphere and Community

BoxSmith strives to create a welcoming and supportive atmosphere where members can pursue their fitness goals and connect with like-minded individuals. While the gym primarily caters to adults, teens aged 15 and older are welcome to participate in group classes with a parent or guardian. The gym fosters a sense of camaraderie and mutual encouragement, making it a place where members feel comfortable challenging themselves and pushing their limits.

BoxSmith maintains an ongoing relationship with Haymakers for Hope, a charity organization that organizes boxing events to raise money for cancer research. This partnership reflects the gym's commitment to giving back to the community and using the sport of boxing to support a worthy cause.

Additional Information

BoxSmith operates under a 12-hour cancellation policy, charging fees for late cancellations or no-shows. This policy helps ensure that classes and training sessions are efficiently managed and that coaches' time is respected. Gloves, water, Gatorade, and protein shakes are available for purchase at the gym, providing members with convenient access to essential training supplies.

Gym Hours:

• Monday: 5-8PM
• Tuesday: 7-8AM, 5-9PM
• Wednesday: 11AM-12PM, 5-7PM
• Thursday: 7-8AM
• Friday: 6:30AM-7:30PM
• Saturday: 9AM-1PM
• Sunday: 9AM-12PM

BoxSmith offers a comprehensive approach to boxing training, combining expert instruction, personalized attention, and a supportive community to help members achieve their fitness goals. Whether individuals are looking to learn the basics of boxing, improve their overall conditioning, or compete in the ring, BoxSmith provides the resources and expertise to help them succeed.