Coastal JKD
What We Like
- Expert JKD/Boxing instruction
- Personalized coaching programs
- USA Boxing member gym
- Functional strength training
- Specialized Parkinson's training
- Welcoming, family atmosphere
What to Consider
- Closed on Sundays
Frequently Asked Questions
About Coastal JKD
Coastal JKD, located at 285 Washington Street in Marblehead, Massachusetts, is a comprehensive fitness facility dedicated to providing high-quality instruction in boxing, Jeet Kune Do (JKD), and functional strength training. As a USA Boxing member gym and NASM partner facility, Coastal JKD emphasizes personalized coaching programs tailored to individual needs and fitness goals.
The gym's location in Marblehead offers accessibility for residents throughout the area. Situated at 285 Washington Street, Coastal JKD is easily reachable. The gym operates Monday to Thursday from 6:00 am to 8:00 pm, Friday from 6:00 am to 6:30 pm, and Saturday from 8:30 am to 4:30 pm, providing flexible training schedules to accommodate diverse lifestyles. It is closed on Sundays.
Coastal JKD provides a well-equipped environment for its members. Training methods incorporate a variety of tools, including kettlebells, resistance bands, and bodyweight exercises, allowing for diverse and effective workouts. The gym also offers a 30-minute Boxing Express program, featuring high-intensity interval pad workouts ideal for those seeking a fast and efficient training session. In addition to standard fitness equipment, the gym stocks cornerman and trainer supplies, including full kits, available for purchase.
Training Programs and Classes
The core of Coastal JKD lies in its diverse training programs, encompassing boxing, JKD, and functional strength training. The gym features personalized coaching programs designed to cater to the specific requirements of each individual. The variety of classes includes:
- Open Bag Work: Allows members to practice their techniques and build stamina at their own pace.
- Boxing Fusion Classes: Combines boxing techniques with other fitness elements for a comprehensive workout.
- JKD Sessions: Provides in-depth instruction in the principles and techniques of Jeet Kune Do.
- Advanced Footwork Training: Focuses on developing agility, speed, and precision in footwork for boxing and martial arts.
Beginner sessions are available for both Jeet Kune Do and boxing. These introductory sessions are offered by appointment, allowing for focused, one-on-one instruction to build a solid foundation in the fundamentals.
Notably, Coastal JKD also provides specialized training for individuals with Parkinson's disease. This program is designed to address specific symptoms associated with Parkinson's, with reported significant symptom reduction through targeted exercises and techniques. This highlights the gym's commitment to serving a diverse range of clients with varying fitness needs.
Coaches and Staff
The expertise of Coastal JKD's instructors is central to its success. The coaching team includes:
- Peter Easterlind: A licensed professional boxing trainer, certified Bronze level USA Boxing coach, and full JKD instructor recognized by Steve Golden, an original student of Bruce Lee. He brings a wealth of knowledge and experience to the gym, ensuring authentic and effective training in both boxing and JKD.
- Jake Easterlind: A Bronze level USA Boxing coach and master personal trainer. He teaches Olympic and pro-style boxing, along with functional strength training. His expertise in strength and conditioning complements the martial arts training, providing a well-rounded fitness experience.
The combined qualifications and experience of Peter and Jake Easterlind offer a diverse range of expertise for clients seeking to improve their fitness and martial arts skills.
Atmosphere and Community
Coastal JKD fosters a supportive and encouraging environment for its members. The focus is on providing personalized attention and creating a sense of community. New clients are offered a 20% discount to try the services provided by the gym.
Coastal JKD maintains an active presence on Instagram, offering a glimpse into the gym's activities, training sessions, and community events. This platform allows prospective members to connect with the gym and learn more about its offerings.
Contact Information
For inquiries and appointments, Coastal JKD can be reached via phone at 781-367-5229 or via email at [email protected] or [email protected]. The gym's physical address is 285 Washington St, Marblehead, Massachusetts, United States of America.
In conclusion, Coastal JKD in Marblehead, MA, provides a welcoming and professional environment for individuals seeking training in boxing, Jeet Kune Do, and functional strength. With experienced instructors, a variety of training programs, and a focus on personalized attention, Coastal JKD offers a comprehensive approach to fitness and martial arts.