Total Body Boxing

About Total Body Boxing

Total Body Boxing, situated at 89 Newbury Ave in North Quincy, MA 02171, delivers comprehensive boxing and fitness programs tailored for individuals of all ages and skill levels. With a focus on fostering a supportive and inclusive atmosphere, the gym welcomes men, women, and children to discover the benefits of boxing and overall physical conditioning.

Located in North Quincy, Massachusetts, Total Body Boxing is easily accessible to residents of Quincy and surrounding areas. The gym's specific location on Newbury Avenue places it within a convenient distance for those seeking a dedicated boxing and fitness facility. The gym's accessibility ensures that individuals can easily incorporate fitness into their routines.

Total Body Boxing is owned and operated by Toby Wilson, a professional boxer and experienced fitness coach. With nearly three decades in the fitness industry, Toby Wilson brings a wealth of knowledge and expertise to the gym. His background as a pro-boxer ensures that members receive high-quality instruction in boxing techniques and fitness principles. Toby Wilson's dedication to fitness and his passion for boxing contribute to the gym's positive and motivational environment.

Training Programs and Classes

Total Body Boxing provides a diverse range of classes designed to cater to various fitness goals and preferences. These classes include:

• HIIT (High-Intensity Interval Training): These classes are designed to maximize calorie burn and improve cardiovascular fitness.
• Boxing Drills: Classes focus on honing boxing skills through repetitive exercises and focused practice.
• Boxing Technique: These sessions emphasize the proper form and execution of boxing punches, footwork, and defense.
• Strength and Conditioning: Classes aimed at enhancing overall strength and physical endurance through a variety of exercises.
• Women's Dumbbells: Weight training classes designed specifically for women.
• Youth Boxing: Boxing classes tailored for younger participants, focusing on fundamental skills and fitness.
• Bootcamp: Challenging fitness programs that incorporate a variety of exercises to improve strength, endurance, and agility.

Classes at Total Body Boxing generally range from 45 to 60 minutes, providing a concentrated and effective workout experience. The duration of the classes is designed to fit into busy schedules while still delivering optimal results.

Youth boxing classes are available for participants aged 10 to 17, offering a structured and safe environment for young individuals to learn the fundamentals of boxing. Adult boxing classes are suitable for individuals aged 15 and up, providing a comprehensive program for both beginners and experienced boxers.

The facility integrates a variety of equipment and exercises into its training programs. Classes often incorporate body weight exercises, kettlebells, resistance bands, and dumbbells to provide a well-rounded fitness experience. The diverse use of equipment ensures that participants engage different muscle groups and continually challenge their bodies.

The classes at Total Body Boxing are structured to improve several key fitness components. Participants can expect to enhance their cardio endurance, strength training, coordination, and boxing fundamentals. The classes are designed to provide a comprehensive fitness experience that benefits both physical and mental well-being.

Bootcamp challenges at Total Body Boxing typically run for 5 to 6 weeks and require sign-ups. These challenges offer a structured and intensive fitness program for those seeking a more focused and goal-oriented training experience.

Atmosphere and Community

Total Body Boxing places a strong emphasis on fostering a supportive community and inclusive environment. The gym strives to create a welcoming space where individuals of all fitness levels can feel comfortable and motivated. This supportive environment encourages members to push their limits and achieve their fitness goals.

The gym's supportive atmosphere helps individuals stay motivated and engaged in their fitness journeys. By creating a sense of camaraderie and mutual support, Total Body Boxing encourages long-term commitment to health and wellness.

Pricing and Membership

Total Body Boxing offers various pricing options to suit different needs and preferences. The first class is free, allowing potential members to experience the gym's atmosphere and training style before committing to a membership.

Drop-in classes are available for $25, providing a flexible option for those who prefer to attend classes on an occasional basis.

Monthly memberships are offered at $120 for unlimited classes, allowing members to attend as many classes as they like each month. Youth memberships are available for $80 per month, providing affordable access to boxing and fitness programs for younger participants.

Youth members aged 15 and older have the option to join Tuesday boxing classes and open gym for an additional $20 per month. This option provides additional training opportunities for young members who are dedicated to improving their boxing skills.

Additional Information

Total Body Boxing operates during the following hours:

• Monday through Friday: 4:00 PM to 8:00 PM
• Saturday: 8:00 AM to 12:00 PM
• Sunday: Closed

The gym can be contacted via email at [email protected] or by phone at 508-345-0087.

Total Body Boxing does not allow walk-ins, and participants are required to arrive 10-15 minutes before the start of class. This policy ensures that classes can begin on time and that all participants have adequate time to prepare.

In conclusion, Total Body Boxing offers a comprehensive and supportive environment for individuals seeking to improve their fitness through boxing and related training programs. With experienced coaches, diverse classes, and a focus on community, the gym provides a valuable resource for residents of North Quincy and beyond.