TITLE Boxing Club Saugus

About TITLE Boxing Club Saugus

TITLE Boxing Club Saugus is a fitness destination situated at 329 Broadway (Route 1 South) in Saugus, Massachusetts. Conveniently located with the zip code 01906, the club offers a dynamic and engaging workout experience centered around boxing and kickboxing. Individuals seeking a full-body transformation and improved fitness levels are welcome, regardless of their prior experience or current fitness condition. For inquiries or further information, interested parties can contact the club at 781-813-3125 or via email at [email protected].

Location and Accessibility

The gym's location on Route 1 South provides easy access for residents of Saugus and surrounding communities. The facility aims to be a convenient and accessible option for individuals seeking a unique and effective workout regimen. The address, 329 Broadway, is easily identifiable, making it simple for both new and existing members to locate the club.

Training Programs and Classes

TITLE Boxing Club Saugus specializes in high-energy boxing and kickboxing classes designed to provide a comprehensive full-body workout. The core of the training is built around authentic heavy bag workouts, emphasizing both skill progression and high-intensity interval training. Participants engage in a structured 52-week fitness journey, with each week focusing on specific boxing techniques and incorporating a combo-of-the-day drill to keep workouts fresh and challenging.

Class durations vary to accommodate different schedules and fitness goals. Options include 30-minute, 45-minute, 60-minute, and 75-minute sessions. Each class follows a consistent structure, beginning with ramp-up exercises to prepare the body, followed by rounds on the heavy bags with active recovery periods. Sessions conclude with focused core work and strength training exercises designed to build overall fitness and power.

The gym provides a diverse range of class types, including specialized boxing, kickboxing, and MMA classes. Boxing classes concentrate on essential boxing techniques. These include warm-up drills, shadowboxing to refine form, HIIT (High-Intensity Interval Training) exercises to build endurance, intense rounds on the heavy bags to improve power and stamina, and targeted strength training to enhance overall fitness.

Kickboxing classes expand the striking arsenal, incorporating punches, elbows, knees, and kicks into the workout. These classes follow a similar structure to the boxing classes, offering a full-body cardio and strength workout. MMA classes are geared towards more advanced students. They introduce ground-and-pound bag work, providing a taste of mixed martial arts training.

For individuals seeking a more personalized experience, the gym offers private and small group training sessions. These sessions allow for individualized attention and customized workout plans tailored to specific goals and fitness levels.

Facilities and Equipment

TITLE Boxing Club Saugus offers water fountains, encouraging members to stay hydrated by bringing their own water bottles. Locker areas are available for members to securely store their personal belongings during workouts.

First-Timer Information

Newcomers are encouraged to arrive at the gym 25-30 minutes prior to their first class. This allows ample time for a comprehensive tour of the facility, a detailed demonstration on how to properly wrap hands for protection, and basic punch instruction to ensure a safe and effective introduction to the workouts.

Gloves and hand wraps are essential for all classes. For first-time attendees, loaner gloves are available. The gym also sells hand wraps and other essential boxing and fitness equipment on-site, providing convenience for members who wish to purchase their own gear.

Coaches and Staff

The gym boasts a diverse and experienced team of trainers, each bringing unique backgrounds and training styles to the club. The staff includes: Jennie Cafua, Joelle Rodriguez, Chris, Rich, Susan (General Manager), Veronica, Kyle, Abu, Grace, Brenda, and Cordula. The trainers' specialties encompass a broad spectrum, ranging from boxing and kickboxing to Muay Thai and MMA. Several trainers also dedicate their time to coaching the TKO Kids Program, fostering a love for fitness and discipline in young athletes.

Atmosphere and Community

TITLE Boxing Club Saugus prioritizes a no-judgment environment. The focus is on providing a supportive and inclusive space where members can relieve stress, achieve mental clarity, and improve their physical fitness. The workouts are designed to be both fun and engaging, fostering a strong sense of community among members. The energy within the club is reported to be motivational, encouraging members to push their limits and achieve their fitness goals.

The gym's atmosphere is described as welcoming, with staff and instructors who are enthusiastic and eager to assist. Emphasis is placed on teaching proper techniques and answering questions to ensure that members understand the exercises and perform them safely. Safety is a key priority. Modifications are accommodated for those with past injuries or physical limitations.

Gym Type

• Boxing gym
• Boxing club
• Fitness center
• Gym
• Kickboxing school
• Personal trainer
• Physical fitness program

Operating Hours

TITLE Boxing Club Saugus operates with the following schedule:

• Monday: 4:45 AM - 7:00 PM
• Tuesday: 5:45 AM - 7:00 PM
• Wednesday: 4:45 AM - 7:00 PM
• Thursday: 5:45 AM - 7:00 PM
• Friday: 4:45 AM - 7:00 PM
• Saturday: 7:30 AM - 10:30 AM
• Sunday: 7:30 AM - 10:30 AM

Important Information

Each TITLE Boxing Club franchise is independently owned and operated.

TITLE Boxing Club Saugus is a place to challenge oneself both physically and mentally.