New England Martial Arts & Fitness

About New England Martial Arts & Fitness

New England Martial Arts & Fitness, situated at 2 Canton St in Stoughton, Massachusetts, has been a cornerstone of the local martial arts community since 2002. This established gym provides a diverse range of martial arts training programs designed to cater to individuals of all ages and skill levels. The facility emphasizes fitness, self-defense, confidence building, and overall well-being in a disciplined, safe, and friendly environment.

Located conveniently at 2 Canton St, New England Martial Arts & Fitness serves the Stoughton area and surrounding communities. This accessible location makes it easy for residents to incorporate martial arts training into their weekly routines. The gym operates with specific hours to accommodate varying schedules: Monday through Wednesday, the gym is open from 4 PM to 8 PM. On Thursdays, hours are 4 PM to 8 PM, while Friday's hours are 4 PM to 7 PM. Saturdays offer morning classes from 9:30 AM to 1 PM, and the gym is closed on Sundays.

The facility is equipped with quality training equipment to support a wide array of martial arts disciplines. New England Martial Arts & Fitness fosters a disciplined and safe setting for students to learn and grow. This commitment ensures that participants have the tools and environment necessary to excel in their chosen martial art.

Training Programs and Classes

New England Martial Arts & Fitness offers a comprehensive suite of training programs tailored to various age groups and interests. These programs include:

• Little Dragons: Designed for young children, this program introduces the fundamentals of martial arts in a fun and engaging way.
• Junior Dragons: This program builds upon the Little Dragons curriculum, providing more advanced techniques and training for older children and teens.
• Adult Classes: Catering to adults of all fitness levels, these classes focus on practical self-defense skills and overall fitness improvement.

The curriculum incorporates cardiovascular fitness, strength training, balance exercises, reflex development, agility drills, coordination practice, and flexibility enhancement. Classes often include strength and conditioning exercises such as jumping jacks, wind sprints, push-ups, pull-ups, planks, and stretching to provide a well-rounded fitness experience.

The adult program emphasizes the development of practical self-defense skills while simultaneously enhancing physical fitness. The gym also offers specialized training for teenagers, designed to build confidence and equip them with non-violent self-defense techniques to handle bullying situations. Virtual classes are accessible via Facebook Live on Mondays, Wednesdays, and Fridays at 4:30 PM, as well as Saturdays at 10:30 AM, expanding training accessibility.

Coaches and Staff

Ben Menzinger, the owner and instructor of New England Martial Arts & Fitness, brings a wealth of experience and passion to the gym. With years of martial arts practice and teaching experience, Ben is dedicated to providing high-quality instruction and guidance to students. He creates an environment where individuals can thrive and achieve their martial arts goals. Others like Master Copper and Master Red are also helpful and offer quality instruction.

Atmosphere and Community

The atmosphere at New England Martial Arts & Fitness is described as fun and low-key. It cultivates a disciplined, safe, and friendly environment where students feel supported and encouraged. The gym welcomes students of all skill levels, creating a welcoming community for both beginners and advanced practitioners. The environment fosters a strong sense of camaraderie and mutual respect among its members.

Training focuses not only on physical techniques but also on building confidence, discipline, and a positive mindset. For teenagers, the gym helps to build confidence and handle bullying through non-violent self-defense. The holistic approach to martial arts ensures that students develop both physically and mentally.

New England Martial Arts & Fitness provides a positive and supportive environment for individuals seeking to improve their fitness, learn self-defense skills, and build confidence through martial arts training. With experienced instructors, diverse programs, and a welcoming atmosphere, it is a valuable resource for the Stoughton community.

For inquiries about programs, schedules, or membership information, New England Martial Arts & Fitness can be contacted at 781-297-0111 or via email at [email protected].