PRIDE Group Fitness
What We Like
- Inclusive LGBTQIA+ community
- Varied workout programs
- Personalized workout plans
- Unlimited one-on-one coaching
- Nutrition guidance provided
- Membership discounts available
What to Consider
- Hours not available
- Location may limit access
Frequently Asked Questions
About PRIDE Group Fitness
Located at 31 Union Ave in Sudbury, Massachusetts, United States of America, PRIDE Group Fitness serves the surrounding area. The facility functions as a gym, kickboxing school, Muay Thai boxing gym, and provides personal training services. While specific operating hours are not available, individuals can explore the diverse fitness options offered.
PRIDE Group Fitness provides personalized workout plans and nutrition guidance to its members. Individuals have access to a supportive global community, unlimited one-on-one coaching, and tailored workouts focusing on strength, cardio, and recovery. Programs are available for all skill levels, ensuring everyone can participate and progress at their own pace. The facility also provides workout videos suitable for both home and gym use, along with healthy recipes and weekly new content to keep routines fresh and engaging.
Training Programs Offered
- Build: Focused on muscle building.
- Core Crusher: Designed to strengthen core muscles.
- Home: Workouts that can be performed at home.
- Bodyweight Blitz: Utilizes bodyweight exercises for a full-body workout.
- Gym: Traditional gym-based exercises.
- Upper Body Cash Out: Targeted upper body training.
PRIDE Group Fitness emphasizes habit-building as a key component of its fitness philosophy. The gym incorporates features such as accountability check-ins, habit trackers, and stress management tools to help members develop sustainable healthy habits. Resources on sleep, recovery, and mobility are also available to support overall wellness.
PRIDE Group Fitness is led by founder Sam Leicht, a certified health coach with certifications including NASM CPT, CrossFit Level 2, Strongman, and OptimizeMe Nutrition. The coaching team includes specialists in various areas such as yoga, mobility, strength training, and nutrition, ensuring members receive expert guidance and support. The facility fosters a supportive environment with direct access to coaches, personalized planning sessions, and a global LGBTQIA+ community, allowing members to connect and encourage each other on their fitness journeys.
Understanding that financial constraints can be a barrier to fitness, PRIDE Group Fitness offers membership discounts to those facing financial struggles, aiming to make its services accessible to a wider range of individuals>