STC Boxing & Fitness

About STC Boxing & Fitness

STC Boxing & Fitness is a family-owned boxing and training facility located in Waltham, Massachusetts. Registered with USA Boxing, the gym provides high-quality training programs suitable for individuals of all skill levels, ranging from beginners to experienced boxers. STC Boxing & Fitness aims to provide a supportive environment where members can achieve their fitness goals and develop boxing skills.

Location and Accessibility

The gym is situated at 20 Clematis Ave, Warrendale, Waltham, Massachusetts, United States of America. Its location in Waltham provides easy access for residents in the surrounding areas. Ample parking is available for members in front of the facility, across the street, and on Wilbur Street, ensuring convenient access for those driving to the gym.

Facilities and Equipment

STC Boxing & Fitness boasts a state-of-the-art multi-functional space designed to cater to a variety of training needs. The facility is well-equipped with a range of equipment, including:

• Heavy bags: For developing punching power and technique.
• Speed bags: For improving hand-eye coordination and rhythm.
• Cardio equipment: For enhancing cardiovascular fitness and endurance.
• Weight training equipment: A wide array of equipment for strength and conditioning.
• Competition-size boxing ring: Providing a realistic training environment for sparring and competition preparation.
• Customized turf area: Offering a versatile space for various exercises and drills.

The comprehensive range of equipment ensures that members have everything they need to achieve their fitness and boxing goals.

Training Programs and Classes

STC Boxing & Fitness offers a variety of membership options and training programs designed to cater to different interests and fitness levels:

• Boxing for Fitness: This program allows members to train like boxers without sparring or contact. It focuses on improving heart health, promoting weight loss, building strength, and reducing stress.
• Boxing for Competition: This program is designed for individuals interested in competitive boxing. It includes heavy bag and strength and conditioning classes, along with Team Training sessions every Monday and Wednesday.
• Open Gym: Members can enjoy unlimited access to the facility during open gym hours to work out at their own pace, utilizing the available equipment and space.
• Youth Boxing: This program helps children build discipline, confidence, and self-defense skills in a safe and structured environment.

Adult Group Classes

The gym offers a diverse range of adult group classes, providing options for members to develop their skills and fitness in a group setting:

• Boxing Conditioning: A high-intensity class focused on improving cardiovascular fitness and muscular endurance through boxing-related exercises.
• Boxing Meditation: This class combines the physical benefits of boxing with the mental clarity of meditation, promoting stress relief and mindfulness.
• Boxing Fundamentals: A class designed to teach the basic techniques and principles of boxing, suitable for beginners.
• Heavy Bag Conditioning: A challenging workout that focuses on developing punching power and endurance using heavy bags.
• Strength & Conditioning: A class that incorporates various strength training exercises to improve overall strength and power.
• Mitt Work: A class where members work with a trainer using focus mitts to refine their punching technique and footwork.
• Team Training: A group training session focused on developing teamwork, strategy, and conditioning for competitive boxing.

Additional Services

In addition to group classes, STC Boxing & Fitness provides the following services:

• Private Training: One-on-one coaching sessions tailored to individual goals and needs.
• Corporate Team-Building Sessions: Customized boxing-themed team-building events for businesses and organizations.
• Nutrition Coaching: Guidance and support from qualified coaches to help members optimize their nutrition for performance and overall health.

Coaches and Staff

The coaching staff at STC Boxing & Fitness consists of experienced and USA Boxing certified trainers who are passionate about helping members achieve their goals:

• Brad Sorabella: The owner and head coach, Brad has over 10 years of experience and specializes in kettlebell training, bodyweight training, and boxing.
• Kimbo Sorabella: The co-owner, Kimbo focuses on fitness, nutrition, and lifestyle coaching, providing members with comprehensive support.
• Danielle Millan: A certified coach and champion boxer, Danielle brings her expertise and competitive experience to the gym.
• Rishabh Maini: An active amateur boxer and coach, Rishabh is dedicated to helping members develop their boxing skills.

The diverse expertise of the coaching staff ensures that members receive high-quality instruction and guidance in all aspects of boxing and fitness.

Atmosphere and Community

STC Boxing & Fitness prides itself on fostering a supportive community atmosphere where members feel welcome and motivated. The gym promotes a positive and encouraging environment, helping members build confidence and achieve their fitness goals. The gym also hosts events such as women's boxing programs and kettlebell workshops to promote fitness and community engagement.

Trial Membership and Class Reservations

New members can take advantage of a 2-week trial period, which provides unlimited access to classes and open gym time. This allows potential members to experience the gym's offerings and determine if it's the right fit for their needs. Members can easily reserve classes through the Zen Planner app or the gym's website, making it convenient to schedule workouts and manage their membership.

Gym Hours

The gym is open during the following hours:

• Monday: 6-7 AM, 12-8 PM
• Tuesday: 12-8 PM
• Wednesday: 7-8 AM, 12-8 PM
• Thursday: 12-8 PM
• Friday: 6-7 AM, 12-6:30 PM
• Saturday: 10 AM-1:45 PM
• Sunday: 11 AM-1:15 PM

Good For Kids

STC Boxing & Fitness offers programs suitable for kids, providing a structured and safe environment for children to learn boxing skills, build confidence, and develop discipline. The Youth Boxing program is specifically designed to cater to the unique needs of young athletes.

Conclusion

STC Boxing & Fitness is a comprehensive boxing and fitness facility in Waltham, Massachusetts, offering a wide range of programs and services to cater to individuals of all fitness levels. With its state-of-the-art equipment, experienced coaching staff, and supportive community atmosphere, STC Boxing & Fitness is an excellent choice for anyone looking to improve their fitness, learn boxing skills, and achieve their personal goals. The gym provides a welcoming and motivating environment where members can thrive and reach their full potential.