Strong Martha

About Strong Martha

Strong Martha is a boxing gym and fitness center located at 505 State Road in West Tisbury, Massachusetts. Established in 2019 by Charlie Giordano, the gym has become a community-focused space for individuals of all fitness levels seeking to improve their physical and mental wellbeing through boxing and strength training. In the summer of 2022, ownership transitioned to Sam Rothberg and Emily Mizer, who continue to cultivate the gym's welcoming and inclusive atmosphere.

Location and Accessibility

Situated in West Tisbury, Massachusetts, Strong Martha serves both island residents and visitors. The gym's location at 505 State Road provides convenient access for those seeking a fitness destination on the island. A free parking lot is available for members and guests.

Facilities and Equipment

The facility offers a dedicated 25'x18' training space, equipped with amenities to ensure a comfortable and effective workout experience. The gym is air-conditioned and heated, providing a climate-controlled environment year-round. A bathroom is available for members' convenience. To enhance the workout atmosphere, the gym includes a Bluetooth speaker for playing music and a variety of lighting options to suit different preferences. A mini-fridge is also available.

Strong Martha is fully equipped with a range of equipment to support boxing and strength training activities. This includes multiple boxing bags, gloves, wraps, and protective gear to ensure safe and effective boxing workouts. For strength training, the gym provides cable machines, free weights, benches, and yoga supplies, catering to diverse training needs.

Training Programs and Classes

Strong Martha offers a variety of training programs designed to cater to different fitness goals and experience levels. These programs include boxing classes, strength training sessions, private sessions, and gym rentals. The gym's focus on boxing provides a full-body workout that combines cardiovascular exercise, strength training, and skill development. The gym emphasizes the low-risk nature of its workouts.

Boxing Classes: These classes include a comprehensive workout encompassing warm-ups, bag work, pad work, and core exercises. Classes are held Monday, Wednesday, and Friday evenings, as well as Saturday mornings, providing flexible scheduling options.

Strength Training: The strength training program incorporates machine weights, free weights, and plyometrics to build strength and improve overall fitness. Strength training sessions are available weekday mornings and on Saturdays.

Private Sessions: Strong Martha offers private sessions for individuals or small groups of 1-6 people. These sessions can be tailored to focus on either boxing or weight training, with customized options available to meet specific needs and goals.

Gym Rentals: For those who prefer to train independently, the gym offers rental options at $40 per hour for personal use without a trainer.

Coaches and Staff

The instruction at Strong Martha is led by Sam Rothberg and Emily Mizer. Both instructors bring a wealth of experience and passion to their roles, creating a supportive and motivating training environment.

Sam Rothberg: Sam teaches four weekly boxing classes and has prior training experience at Uppercut Boxing Gym and Brotherhood Boxing Club. His experience in boxing gyms brings a high level of expertise to the boxing programs.

Emily Mizer: Emily teaches strength training, kids boxing classes, and some adult boxing classes. She has a background in boxing and weightlifting dating back to 2017. Both Sam and Emily offer private sessions, providing personalized coaching and attention to their clients.

Atmosphere and Community

Strong Martha emphasizes building a non-competitive and inclusive environment. It is welcoming to individuals of all skill levels, from beginners to experienced athletes. The gym is focused on cultivating a supportive community where members can connect, encourage each other, and achieve their fitness goals together. Small class sizes allow for personalized attention and individualized coaching, ensuring that each member receives the guidance and support needed to succeed.

The gym places a strong emphasis on community, fitness, and mental wellbeing. It promotes boxing as a means to achieve a full-body workout while minimizing the risk of injury. This holistic approach to fitness aims to enhance not only physical health but also mental and emotional wellbeing.

The gym serves island residents and visitors of all ages and experience levels, creating a diverse and welcoming community. Members describe it as a welcoming space with personalized attention due to small class sizes. This personalized approach fosters a sense of belonging and encourages members to stay committed to their fitness journeys.

Conclusion

Strong Martha is more than just a gym; it is a community-focused fitness space dedicated to promoting physical and mental wellbeing through boxing and strength training. With its convenient location in West Tisbury, comprehensive facilities, diverse training programs, and experienced instructors, the gym offers a supportive and inclusive environment for individuals of all ages and fitness levels to achieve their goals. Whether seeking to improve boxing skills, build strength, or simply enhance overall health and wellbeing, Strong Martha provides the resources and support needed to succeed.