Old School Fitness

About Old School Fitness

Old School Fitness, situated in Ann Arbor, Michigan, provides a unique training experience rooted in classic boxing principles. Established in 1996 by Bob Kennedy, a former Kronk Heavyweight boxer with over 25 years of experience in the ring, the gym emphasizes fundamental techniques and comprehensive conditioning for individuals of all ages and skill levels.

Located at 4844 Jackson Rd. Suite 125, Ann Arbor, MI 48103, Old School Fitness is easily accessible. The gym relocated to this address on May 1, 2019. The facility operates seven days a week, offering flexible training times to accommodate various schedules. Hours of operation are Monday through Thursday from 9:00 AM to 9:00 PM, Friday from 9:00 AM to 8:15 PM, and Saturday and Sunday from 9:00 AM to 3:00 PM.

While specific details regarding the equipment are not available, training sessions incorporate a variety of classic boxing exercises to improve overall fitness. Each session incorporates elements such as jump roping for agility, shadow boxing for technique refinement, mitt work for precision and timing, heavy bag training for power development, and core exercises for strength and stability. This comprehensive approach ensures a full-body workout that enhances both physical and mental discipline.

Training Programs and Classes

Old School Fitness offers group fitness classes tailored to different age groups and skill levels, starting from age 6 and up. Programs include kid's boxing, adult boxing, personal training, sparring (as appropriate), and competitive and professional training. Classes emphasize teaching boxing fundamentals such as footwork, balance, punching techniques, ring generalship, and defense.

The adult boxing program, designed for individuals aged 13 and above, runs Monday through Friday from 5:45 PM to 6:45 PM and 7:00 PM to 8:00 PM, with additional sessions available on Saturdays. The kid's program, catering to children aged 7 to 12, is held on Monday, Wednesday, and Friday from 4:00 PM to 5:00 PM. Classes are scheduled by appointment only, allowing for personalized attention and focused instruction. The first class is offered for free, providing an opportunity to experience the Old School Fitness training style.

Coaches and Staff

The coaching staff at Old School Fitness is led by Bob Kennedy, whose extensive experience and Kronk boxing background provide invaluable expertise. Undefeated professional boxer Taylor Duerr also coaches at the gym, offering his insights and skills on Tuesdays, Thursdays, and Saturdays. This combination of experienced and accomplished instructors ensures that members receive high-quality training and guidance.

Atmosphere and Community

Old School Fitness fosters a supportive and encouraging environment where individuals can pursue their fitness goals. The gym emphasizes safety, stress relief, and full-body conditioning while teaching boxing techniques without actual sparring (unless participating in a sparring program). New visitors can expect to feel welcome, and the gym provides wraps and gloves for the first class. Training cultivates mental and physical strength. The environment focuses on individual improvement and skill development, welcoming people of all fitness levels.

Contact Information

Those interested in learning more about Old School Fitness or scheduling a class can contact the gym by phone at 734-216-0595 or by email at [email protected]. The gym's location is 4844 Jackson Rd, Haisley, Ann Arbor, Michigan, United States of America.

Conclusion

Old School Fitness offers comprehensive boxing training in Ann Arbor, Michigan. With experienced coaches, a focus on fundamental techniques, and a supportive environment, the gym is an ideal place for individuals seeking to improve their fitness, learn self-defense skills, or pursue competitive boxing goals. The gym can help members achieve their boxing aspirations, whether they be for fitness, self-defense, or competition.