TITLE Boxing Club Shelby Township

About TITLE Boxing Club Shelby Township

TITLE Boxing Club Shelby Township is a fitness facility located at 55221 Shelby Road in Shelby Township, Michigan. It specializes in boxing and kickboxing classes designed to deliver a full-body workout experience. The gym emphasizes authentic heavy bag workouts, combining skill progression with high-intensity interval training in a supportive, judgment-free environment.

Location and Accessibility

Situated in Shelby Township, Michigan, TITLE Boxing Club is easily accessible to residents seeking a dynamic fitness regimen. The location provides convenient access for individuals in and around the Shelby Township area.

Facilities and Equipment

TITLE Boxing Club Shelby Township is primarily centered around heavy bag training. The facility equips members with the tools necessary for boxing and kickboxing workouts. Gloves and hand wraps are required for participation and are available for purchase at the gym.

Training Programs and Classes

The gym offers a range of class formats designed to accommodate various fitness levels and time constraints. Class durations include 30-minute, 45-minute, 60-minute, and 75-minute options. Each class incorporates a structured approach, including a ramp-up phase, heavy bag rounds, and core/strength training segments. Classes also evolve weekly with a Boxing Focus and Combo of the Day.

Here's a breakdown of the class structure:

• 30-minute Class: 7-minute ramp-up, 4 bag rounds, 7-minute core/strength
• 45-minute Class: 7-minute ramp-up, 8 bag rounds, 7-minute core/strength
• 60-minute Class: 14-minute ramp-up, 8 bag rounds, 14-minute core/strength
• 75-minute Class: 14-minute ramp-up, 12 bag rounds, 14-minute core/strength

TITLE Boxing Club provides a variety of programs, including Boxing, Kickboxing, and MMA-inspired workouts:

• Boxing: A full-body workout centered around heavy bag rounds, incorporating traditional boxing techniques and conditioning.
• Kickboxing: This program expands upon boxing fundamentals by integrating kicks, knees, and elbows for a more comprehensive striking workout.
• MMA: An advanced mixed martial arts program incorporating ground-and-pound bag work.

For those seeking personalized attention, private and small group training sessions are available, allowing for tailored coaching and focused skill development.

Coaches and Staff

TITLE Boxing Club Shelby Township is owned and operated by DJ Doug and Erica, who prioritize family and fitness. The coaching team includes a variety of instructors, each bringing unique backgrounds in athletics, fitness, and coaching. The coaching team is composed of Coach Vader, Coach Storm, Coach Mad Dawg, Coach Zolo, Coach Regs, Coach Mayhem, TMAC, King James, Matty, Cranker, Viper, Rockit, and DJ Doug. This diverse team is dedicated to guiding members through their fitness journeys and fostering a supportive training environment.

Atmosphere and Community

The gym prides itself on creating a supportive and inclusive community. It welcomes individuals of all fitness levels. The workouts offer stress relief through enjoyable routines, with the encouragement of others. A special event, "Moms and Mimosas," takes place monthly, featuring a Boxing 45 class followed by mimosas, highlighting the gym's commitment to fostering social connections among its members.

TITLE Boxing Club Shelby Township cultivates an energetic and positive atmosphere. Members find the workouts to be both fun and effective, with a strong sense of camaraderie among participants. The environment encourages personal growth and achievement, making it a welcoming space for individuals seeking to improve their fitness.

Operational Hours

TITLE Boxing Club Shelby Township operates during the following hours:

• Monday: 5:00 AM - 8:00 PM
• Tuesday: 5:00 AM - 8:00 PM
• Wednesday: 5:00 AM - 8:00 PM
• Thursday: 5:00 AM - 8:00 PM
• Friday: 5:00 AM - 3:00 PM
• Saturday: 7:30 AM - 12:30 PM
• Sunday: 7:30 AM - 11:00 AM

First-time guests are advised to arrive 25-30 minutes early for a tour of the facility, hand wrapping instructions, and basic punch instruction.

Contact Information

For inquiries or to learn more about TITLE Boxing Club Shelby Township, individuals can contact the gym at 248-608-4944 or via email at [email protected]. TITLE Boxing Club Shelby Township is independently owned and operated as part of the TITLE Boxing Club franchise network.

Programs for Kids

TITLE Boxing Club Shelby Township offers programs that are well-suited for kids, creating a welcoming environment for young people to engage in fitness activities.

Conclusion

TITLE Boxing Club Shelby Township offers a comprehensive approach to fitness through boxing and kickboxing. With its focus on structured classes, diverse programs, and a supportive community, it provides a dynamic and effective workout experience for individuals of all fitness levels. The dedicated coaching team and commitment to creating a positive atmosphere make TITLE Boxing Club a valuable resource for those seeking to improve their physical and mental well-being in Shelby Township, Michigan.