9Round Fitness

About 9Round Fitness

9Round Fitness in Duluth, Minnesota, offers a unique and effective approach to achieving fitness goals through kickboxing-inspired workouts. This gym provides a dynamic environment where individuals can experience the benefits of high-intensity interval training (HIIT) combined with the empowering techniques of kickboxing.

Located at 1334 W Arrowhead Rd in the Kenwood Shopping Center, 9Round Fitness is conveniently situated on the corner of Kenwood Ave. and W. Arrowhead Rd. The facility shares the shopping center with Perk Place Coffeehouse and Papa Murphy's, making it easily accessible for residents in the Duluth area. The gym provides a free parking lot for its members. Anyone seeking more information can contact the gym at (218) 481-7788.

Unlike traditional gyms with fixed class schedules, 9Round Fitness operates on a circuit-training model with no set class times. This allows members to begin their workout whenever it suits their schedule, providing unparalleled flexibility. The workouts are designed to be completed in just 30 minutes, making it a perfect option for individuals with busy lifestyles. Each day brings a new workout routine, ensuring that members are constantly challenged and engaged, preventing plateaus and maximizing results.

The core of the 9Round Fitness program is a nine-round circuit that incorporates various kickboxing techniques, functional exercises, and cardio bursts. Semi-private instruction is a key component, offering members personalized guidance and support from certified trainers. Heart rate training is also integrated into the workouts, allowing individuals to monitor their progress and optimize their effort for maximum calorie burn and improved cardiovascular health.

Training Programs and Features

9Round Fitness offers more than just a workout; it provides a comprehensive fitness solution. Nutrition support is included as part of the programs, helping members make informed choices about their diet and fuel their bodies for optimal performance and recovery. The gym prides itself on creating a supportive community that encourages and motivates individuals to achieve their personal best.

Meet the Trainers

The team of dedicated trainers at the Duluth location is committed to providing expert guidance and motivation to members. They are:

• Johanna Rich (RAPTOR): 9Round Certified Trainer, Kickboxology Certified, Franchise Owner, and has been a trainer since 2017.
• Matthew Edwards (EL TORO): 9Round Certified Trainer, Kickboxology Certified, and has been a trainer since 2022.
• Reese Gustafson (REAPER): 9Round Certified Trainer, and has been a trainer since 2022.
• Curtis Horner (RAIDEN): 9Round Certified Trainer, Black Belt in Martial Arts, and has been a trainer since 2022.

These certified trainers bring a wealth of experience and knowledge to the gym, ensuring that members receive top-notch instruction and support throughout their fitness journey. They are passionate about helping individuals achieve their goals and create a positive and encouraging training environment.

The atmosphere at 9Round Fitness is often described as fun, friendly, and empowering. Many appreciate the consistent workout routines. The trainers are friendly and willing to help, with a focus on keeping the gym clean. Members have also said that they feel stronger and more capable with the skills learned.

For those interested in experiencing the 9Round Fitness difference, the gym offers a free introductory kickboxing session. This provides an opportunity to learn more about the program, meet the trainers, and experience a sample workout. A two-week trial membership is available for $39, which includes unlimited workouts and a pair of hand wraps, allowing prospective members to fully immerse themselves in the 9Round experience before committing to a longer-term membership.

Founded in 2008 by Shannon and Heather Hudson, the 9Round franchise has grown to become a recognized name in the fitness industry. The brand's focus on 30-minute, high-intensity kickboxing workouts has resonated with individuals seeking a fast, effective, and engaging way to stay in shape.

Whether one is a seasoned athlete or new to fitness, 9Round Fitness in Duluth provides a supportive and motivating environment to achieve fitness goals. With its flexible schedule, expert trainers, and dynamic workouts, it's an ideal place to kickstart a fitness journey and experience the power of kickboxing.