Farrell's eXtreme Bodyshaping - FXB Forest Lake
What We Like
- Kickboxing and strength training
- All fitness levels welcome
- Personalized nutrition coaching
- Variety of class times
- Supportive community atmosphere
- MyZone heart rate monitoring
What to Consider
- Closed on Sundays
- Limited weekday office hours
Frequently Asked Questions
About Farrell's eXtreme Bodyshaping - FXB Forest Lake
Farrell's eXtreme Bodyshaping - FXB Forest Lake offers a comprehensive 10-week program designed to transform the lives of individuals, regardless of their current fitness level. Located in Forest Lake, Minnesota, the facility provides a unique blend of fitness kickboxing, strength training, and personalized nutrition coaching, all aimed at achieving accelerated fat loss and enhanced muscular strength and definition.
FXB Forest Lake is conveniently located at 808 Lake Street S, Forest Lake, Minnesota 55025. This accessible location makes it easy for residents of Forest Lake and the surrounding communities to participate in their transformative fitness program. The gym operates Monday through Friday from 9:00 AM to 5:00 PM for general inquiries and sign-ups, while class times vary throughout the day.
Facilities and Equipment
The facility is equipped to support a variety of workouts and fitness goals. Farrell's eXtreme Bodyshaping - FXB Forest Lake uses the MyZone heart rate monitoring system. This system allows participants to track their calorie burn, exercise time, and earn motivational points during workouts, providing valuable data and encouraging accountability.
Training Programs and Classes
The cornerstone of FXB Forest Lake is its 10-week program, which integrates fitness kickboxing, strength training, and nutritional guidance. Participants can expect a dynamic schedule that includes a variety of classes designed to target different muscle groups and fitness objectives.
Classes include:
- Kickboxing
- Lower Body
- Upper Body
- Total Body workouts
Class times are structured to accommodate various schedules, with weekday classes available from 5:00 AM to 6:15 PM, and virtual options are also offered. Saturday classes provide additional flexibility with offerings such as FIT60 Kickboxing, Power Hour, and FIT60 30/30, providing both cardio and strength training combinations. The gym is closed on Sundays.
Nutrition Coaching
Farrell's eXtreme Bodyshaping - FXB Forest Lake recognizes the importance of nutrition in achieving optimal fitness results. The program includes personalized nutrition coaching with detailed meal plans, meal prep strategies, and portion tracking to help participants develop healthy eating habits. The FIT Plus Nutrition Coaching program provides one-on-one accountability and customized meal plans for those seeking more individualized support.
Coaches and Staff
The success of Farrell's eXtreme Bodyshaping - FXB Forest Lake is attributed to its dedicated team of instructors and coaches. Owners Brittany Zweig and Robyn Keller lead a team of instructors, including Mikaela Schutz, Laura Swanson, Kristina Bethke, Robyn Erickson-Murphy, Chelsie Bethke, Vicki Dolphy, Brian Alm, Kristen Olson, Nicole Stott, Shilo Beaver, Kari Hubbard, Samantha Sime, Steve Brezany, and Jillian Olson. These individuals bring a diverse range of skills and experience to help participants achieve their fitness goals.
Atmosphere and Community
FXB Forest Lake cultivates a supportive and encouraging environment where individuals feel welcome and motivated. The gym emphasizes building a strong sense of community, fostering friendships, and providing a positive atmosphere for personal growth and transformation. It's a place where encouragement and support are integral to the fitness journey.
Getting in Touch
For those interested in learning more about Farrell's eXtreme Bodyshaping - FXB Forest Lake and its programs, the gym can be contacted by phone at (651) 758-2914 or by email at [email protected]. This direct line of communication allows potential members to ask questions and understand how the program can benefit them.
In summary, Farrell's eXtreme Bodyshaping - FXB Forest Lake is more than just a gym; it is a supportive community dedicated to helping individuals achieve their fitness and wellness goals through a structured 10-week program encompassing kickboxing, strength training, and personalized nutrition coaching. The facility’s accessible location, diverse class options, and committed staff make it an ideal choice for anyone seeking a transformative fitness experience in Forest Lake, Minnesota.