9Round Fitness

About 9Round Fitness

9Round Fitness offers a unique and effective kickboxing-based fitness experience in Golden Valley, Minnesota. Located at 8026 Highway 55, zip code 55427, this gym provides a high-energy, full-body workout in just 30 minutes. The phone number for the location is (763) 545-8786.

The facility's prime location in Golden Valley makes it easily accessible for residents seeking a convenient and results-driven fitness option. Positioned on Highway 55, it is easily reachable. 9Round Fitness stands as a great choice for anyone looking to incorporate kickboxing into their routine. The gym caters to individuals across the west metro.

9Round Fitness utilizes a distinctive circuit training format. The workout consists of nine different stations, each designed to challenge different muscle groups and improve cardiovascular fitness. Each day brings a new workout, ensuring that members never get bored and are constantly challenged. Workouts blend strength training, cardio, functional exercises, and kickboxing combinations. The use of boxing bags is a central part of the workout, allowing members to practice their punches and kicks while burning calories.

The core of 9Round's fitness program revolves around its signature nine-round circuit. Each round is a three-minute burst of intense activity followed by a short active recovery period. This format keeps the heart rate elevated and maximizes calorie burn. The facility emphasizes efficiency. Members can complete a full-body workout in just 30 minutes, making it ideal for those with busy schedules.

One of the key benefits of 9Round is the personalized attention that members receive. The facility offers semi-private instruction. Trainers are always available to guide members through the workouts, ensuring that they are using proper form and technique. This individualized approach makes 9Round suitable for people of all fitness levels, from beginners to experienced athletes. There are no set class times, which gives members the flexibility to start their workouts whenever it is convenient for them. The facility is open 365 days a year and has long hours, from 5AM-10PM, to meet the needs of busy schedules.

The gym uses heart rate training technology. Members can track their effort and progress in real-time, allowing them to optimize their workouts and achieve their fitness goals. This technology provides valuable feedback, helping members to stay motivated and engaged.

Functional movement training is another important aspect of the 9Round program. The facility uses a variety of equipment, including dumbbells, kettlebells, and medicine balls, to help members improve their strength, balance, and coordination. This type of training is designed to mimic real-life movements, making it more effective for improving overall fitness.

Amber Peterson, a 9Round Certified Trainer and franchise owner, has been with 9Round since 2016. She holds multiple certifications, including Kickboxology Certified, Certified Personal Trainer (CPT), Group Fitness Instructor (GFI), and Certified Strength & Conditioning Specialist (CSCS). She brings a wealth of knowledge and experience to her role, ensuring that members receive high-quality instruction and support.

9Round Fitness offers various ways to experience the workouts. There are trainer-led sessions with traditional kickboxing and boxing combos, self-guided workouts using interactive screens, and virtual workouts through the 9RoundNOW mobile app.

For first-time visitors, 9Round Fitness offers a free introductory kickboxing session. This is a great opportunity to experience the workout firsthand and see if it is a good fit. The gym also offers a two-week trial package for $39, which includes unlimited workouts and a pair of hand wraps. This allows potential members to fully experience the 9Round program before committing to a membership.

Members can expect to burn an average of 300-500 calories per 30-minute session. The intense, high-energy workouts are designed to maximize calorie burn and help members achieve their weight loss goals.

Workout Experience Highlights:

• Trainer-Led Sessions: Benefit from expert guidance with traditional kickboxing and boxing combinations.
• Self-Guided Workouts: Utilize interactive screens for independent training sessions.
• Virtual Workouts: Access the 9RoundNOW mobile app for workouts anytime, anywhere.

Equipment and Training Styles:

• Functional Movement Training: Incorporate dumbbells, kettlebells, and medicine balls.
• Boxing Bags: Punch and kick various boxing bags for a full-body cardio workout.

9Round Fitness in Golden Valley is more than just a gym; it's a fitness community. The trainers are dedicated to helping members achieve their goals and creating a supportive and motivating environment. The gym offers a challenging and rewarding workout experience that is suitable for people of all fitness levels. From those new to kickboxing to experienced fitness enthusiasts, there is a place for everyone. Its convenient location, flexible workout times, and personalized instruction make it an ideal choice for anyone looking to improve their fitness and overall well-being.