Barberry Health Center

About Barberry Health Center

Barberry Health Center, situated at 204 West College Drive in Marshall, Minnesota, is a dedicated fitness and wellness facility. The center emphasizes a holistic approach to health, offering a range of services designed to cater to individual needs and fitness goals.

Located in Marshall, Minnesota, Barberry Health Center is easily accessible to local residents. The address, 204 W College Dr, Marshall, Minnesota, United States of America, provides a clear point of reference for those seeking to improve their well-being through fitness and holistic health practices. The center's location aims to serve the community by providing a convenient and supportive environment for health and fitness journeys.

Barberry Health Center provides a variety of fitness and wellness services. These encompass personal training sessions tailored to individual goals, small group training for a more collaborative workout experience, and invigorating boxing circuit classes. Additionally, the center offers holistic health coaching and nutrition coaching, aiming to address all aspects of well-being.

The boxing circuit classes at Barberry Health Center are designed as full-body workouts. These classes incorporate non-contact boxing elements, making them accessible to individuals of varying fitness levels. Participants can expect a dynamic and engaging workout that builds strength, endurance, and coordination.

Barberry Health Center also features specialized programs to cater to specific needs. The Hot and Bothered Club, designed for women experiencing different stages of menopause, offers fitness classes and educational resources tailored to hormonal changes. This program provides a supportive environment for women to navigate these changes through exercise and knowledge.

For those who prefer treadmill training, Barberry Health Center offers both in-person and at-home programs. These programs include 30-minute sessions and customized at-home workouts, providing flexibility and convenience for individuals with different schedules and preferences. The treadmill training programs are designed to improve cardiovascular health and overall fitness.

Nutrition coaching at Barberry Health Center focuses on sustainable lifestyle changes rather than temporary fad diets. The program includes weekly meetings to provide ongoing support and guidance. Grocery store visits are also available to help clients make informed and healthy choices in their daily lives. This comprehensive approach to nutrition aims to foster long-term well-being.

To provide a comprehensive assessment of clients' health, Barberry Health Center offers body composition analysis. This service helps individuals understand their body's makeup, including muscle mass, fat percentage, and other key metrics. This information is valuable for tailoring fitness and nutrition plans to specific needs and goals.

Barberry Health Center is committed to using high-quality products. The center offers all-natural, organic supplements and personal care products. This commitment reflects a dedication to promoting health and wellness through natural and sustainable means.

Joy Boerboom, the owner of Barberry Health Center, is a highly qualified and experienced fitness professional. She holds certifications as a Certified Personal Trainer, Certified Fitness Instructor, Certified Rock Steady Boxing Coach, and Certified Senior Fitness Specialty Instructor. Joy also holds a Master's degree in Holistic Health & Nutrition Education, further enhancing her expertise in the field.

Joy Boerboom's extensive qualifications ensure that clients receive knowledgeable and effective guidance. Her diverse certifications allow her to cater to a wide range of fitness levels and health needs. Her academic background in holistic health and nutrition education provides a strong foundation for her approach to wellness.

The mission of Barberry Health Center is to combine natural living principles with individualized exercise and nutrition programs. These programs are carefully tailored to meet the specific health needs of each client. This personalized approach aims to optimize well-being and promote lasting positive changes.

Services Offered at Barberry Health Center

• Personal Training: Customized fitness plans tailored to individual goals.
• Small Group Training: Collaborative workouts in a supportive environment.
• Boxing Circuit Classes: Full-body workouts incorporating non-contact boxing elements.
• Holistic Health Coaching: Guidance on overall well-being and lifestyle changes.
• Nutrition Coaching: Sustainable dietary changes with weekly meetings and grocery store visits.
• Specialized Programs: Hot and Bothered Club for women in menopause.
• Treadmill Training: In-person and at-home programs for cardiovascular fitness.
• Body Composition Analysis: Detailed assessment of body composition.
• All-Natural Supplements: Organic supplements to support health and wellness.

Operating Hours

• Monday: 10:00 AM - 4:00 PM
• Tuesday: 5:45 AM - 2:00 PM
• Wednesday: 5:45 AM - 4:00 PM
• Thursday: 5:45 AM - 2:00 PM
• Friday: Closed
• Saturday: Closed
• Sunday: Closed

Barberry Health Center is committed to providing a supportive and empowering environment for individuals to achieve their health and fitness goals. With its holistic approach, experienced staff, and diverse range of services, the center is a valuable resource for the Marshall, Minnesota community.