Farrell's Extreme Bodyshaping - North Loop

About Farrell's Extreme Bodyshaping - North Loop

Farrell's Extreme Bodyshaping - North Loop is a fitness center located at 304 N 6th Ave in the North Loop neighborhood of Minneapolis, Minnesota. It offers a structured 10-week program designed to improve overall fitness and well-being, catering to individuals of all fitness levels and experience.

The core of Farrell's Extreme Bodyshaping - North Loop is its comprehensive approach to fitness, integrating fitness kickboxing, strength training, and nutritional guidance. This combination aims to boost metabolic rate, facilitate fat loss, and build lean muscle mass, resulting in improved muscular strength and definition for participants.

Location and Accessibility

Situated in the vibrant North Loop area of Minneapolis, Farrell's Extreme Bodyshaping - North Loop is easily accessible. Its location at 304 N 6th Ave places it within a thriving community with convenient access to major roads and public transportation.

The gym's operating hours are designed to accommodate busy schedules. From Monday to Friday, it's open from 5:00 AM to 8:00 PM, and on Saturday, it opens from 8:00 AM to 11:30 AM. The gym remains closed on Sundays.

Facilities and Equipment

Farrell's Extreme Bodyshaping - North Loop utilizes the MyZone heart rate monitoring system to help members track their progress and optimize their workouts. MyZone allows individuals to monitor their effort levels, calorie burn, exercise duration, and performance points, providing valuable data for achieving fitness goals.

Training Programs and Classes

The gym's 10-week program is a cornerstone of its offerings. It combines kickboxing classes with strength training sessions to provide a well-rounded fitness experience. The program is structured to improve cardiovascular health, build strength, and enhance overall fitness.

Kickboxing classes are held on Mondays, Wednesdays, and Fridays, with multiple sessions offered throughout the day: 5:00 AM, 6:00 AM, 7:00 AM, 9:00 AM, 4:30 PM, 5:30 PM, and 6:30 PM. This variety of class times allows members to find a schedule that fits their individual needs.

Strength training classes are strategically scheduled throughout the week to target different muscle groups. Lower Body classes are held on Tuesdays, Upper Body classes on Thursdays, and Total Body classes on Saturdays. The Saturday schedule includes Strength Training at 7:00 AM, FIT 60 at 8:00 AM, Advanced Kickboxing at 9:15 AM, and Strength Training again at 10:30 AM.

Strength training classes are 45-minute total-body workouts that focus on building lean muscle, burning fat, and improving cardiovascular health and athleticism. The classes are designed to be effective and efficient, maximizing results in a short amount of time.

The types of classes available include:

• Fitness Kickboxing
• Lower Body Strength Training
• Upper Body Strength Training
• Total Body Strength Training
• FIT 60
• Advanced Kickboxing

Nutrition Coaching

Farrell's Extreme Bodyshaping - North Loop emphasizes the importance of nutrition as a key component of overall fitness. The gym provides nutrition coaching services, including personalized meal plans, meal prep strategies, and portion tracking. Professional guidance is available to help members make informed food choices and develop healthy eating habits.

The FIT Plus program offers an enhanced level of nutritional support, featuring one-on-one coaching sessions, customized meal plans tailored to individual needs, and accountability meetings to help members stay on track.

Coaches and Staff

The gym is led by owner and general manager Sarah Hanks and studio manager Sydney Chaffin. A team of experienced instructors guides members through their fitness journey. The instructors include Angie Andresen, Carole Wicklander, Connie Profita, Gretchen Koomjohn, Kara Lang, Nina Kopetka, Kevin Dexter, Nate Wong, Lindsey Rohrbacher, Rebecca Francisco, Sindy Morales-Garcia, Patricia Bunney, Tori Kern, and Susie Douang.

The facility's contact hours are Monday through Friday from 9:00 AM to 5:00 PM. For inquiries, individuals can reach the gym at (763) 373-5911 or via email at [email protected].

Atmosphere and Community

The format of the group classes allows participants to simply show up and not have to plan their workouts independently. The instructors are knowledgeable and dedicated to helping each individual reach their best potential.

The community aspect is also emphasized, as the members are welcoming and supportive to each other. The community consists of people of all fitness levels and body types, so everyone is able to feel welcome and there is something for every person.

The combination of cardio via kickboxing and strength training is a unique experience that offers a great balance of activity and rest. The 10-week challenge format motivates people to transform and empower them to achieve a healthier lifestyle and improved self-image.

The instructors are supportive and knowledgeable and challenge each person to be their best. Their energy and dedication make each session both challenging and fun.

Conclusion

Farrell's Extreme Bodyshaping - North Loop provides a structured and supportive environment for individuals seeking to improve their fitness levels. With its combination of kickboxing, strength training, nutritional coaching, and a strong sense of community, the gym offers a comprehensive approach to achieving health and wellness goals. Whether someone is just beginning their fitness journey or is an experienced athlete, the programs and staff at Farrell's Extreme Bodyshaping - North Loop can help them reach their full potential.