Rumble Boxing

About Rumble Boxing

Rumble Boxing, situated at 729 N 3rd St in Minneapolis, MN, offers a dynamic and engaging fitness experience centered around boxing and strength training. This gym welcomes individuals of all fitness levels, providing a space where beginners and experienced athletes can train side-by-side.

Located in the North Loop neighborhood of Minneapolis, Rumble Boxing is easily accessible to residents and visitors alike. The gym's address places it within a vibrant area, making it a convenient fitness destination for those seeking a high-energy workout. Its location in Minneapolis, Minnesota, United States of America ensures it is part of a thriving urban environment.

The facility at Rumble Boxing is designed to enhance the workout experience. While specific details on equipment beyond the bags and weights used in classes are unavailable, the gym is known for its mega-watt sound system. This powerful audio setup plays custom Rumble-only playlists, designed to motivate and energize participants throughout their 45-minute classes.

Training Programs and Class Options

Rumble Boxing specializes in group fitness workouts that combine boxing techniques with strength and conditioning exercises. Each class is structured as a 10-round, 45-minute session, delivering a full-body workout that incorporates HIIT (High-Intensity Interval Training), metabolic conditioning, and both strength and cardio circuits. The workouts alternate between rounds on aqua-filled boxing bags and strength training exercises that utilize dumbbells and bodyweight.

The gym provides a variety of class formats to cater to diverse fitness preferences and schedules. Class offerings include:

• Signature: The standard 10-round boxing and strength training class.
• Fundamentals: A class that focuses on the basic techniques of boxing and strength training, ideal for beginners.
• 5V5: A challenging format featuring five consecutive rounds of boxing followed by five rounds of dedicated strength training.
• Level Up: An extended 12-round format for those seeking a more intense and prolonged workout.
• Express Classes: 30-minute sessions focused exclusively on either boxing or strength training.

First-time participants receive a comprehensive pre-class introduction to the fundamental punches and the overall class structure. This introduction ensures that newcomers feel comfortable and prepared to participate effectively, regardless of their prior experience.

The six core punches taught at Rumble Boxing are:

1. Jab
2. Cross
3. Front Hook
4. Back Hook
5. Front Uppercut
6. Back Uppercut

Coaches and Staff

Rumble Boxing's team of trainers plays a crucial role in creating a motivating and supportive workout environment. The trainers at the Minneapolis location include Julia Clare, Charlie Luckie, Olivia Beinlich, Grace Burnett, and Kristen Schultz. Their expertise and guidance help participants of all levels improve their boxing skills and achieve their fitness goals.

Atmosphere and Community

Rumble Boxing is committed to fostering an inclusive and high-energy atmosphere. The gym emphasizes creating a space where individuals of all fitness levels can train together, supporting and encouraging one another. The combination of energetic music, expert coaching, and a supportive community makes each class a unique and rewarding experience. The friendly and personable staff create a welcoming environment.

Rumble Boxing is part of Xponential Fitness, a global franchisor of boutique fitness brands founded in 2017. This affiliation demonstrates the gym's commitment to providing a high-quality and consistent fitness experience.

Membership Options

Rumble Boxing offers flexible membership options to suit various needs and preferences. These options include:

• Drop-in classes
• 4 classes per month
• 8 classes per month
• Unlimited monthly classes

These diverse options enable individuals to choose a membership plan that aligns with their fitness goals, schedules, and budgets.

Hours of Operation

Rumble Boxing provides a wide range of times to accomodate many schedules:

• Monday: 5AM-8PM
• Tuesday: 5AM-8PM
• Wednesday: 5AM-8PM
• Thursday: 5AM-8PM
• Friday: 5AM-8PM
• Saturday: 5AM-2PM
• Sunday: 5AM-2PM

The gym also offers classes to children.

In conclusion, Rumble Boxing in Minneapolis provides a comprehensive boxing and strength training program designed for individuals of all fitness levels. With its diverse class formats, experienced trainers, high-energy atmosphere, and flexible membership options, the gym offers a dynamic and engaging fitness experience. Located in the North Loop, it is accessible and provides a convenient and effective way to achieve fitness goals while being part of a supportive community.