Warman Muay Thai
What We Like
- Experienced head coach
- Family-oriented and friendly
- Offers kids classes
- Teaches Muay Thai, kickboxing
- Positive learning environment
- Multiple class times
What to Consider
- Strict class start times
- Fight team invite only
- No casual cardio/bag work
Frequently Asked Questions
About Warman Muay Thai
Warman Muay Thai, established in 2012, is a premier martial arts training facility located in the Twin Cities suburb of Little Canada, Minnesota. The gym specializes in the art of Muay Thai, also known as Thai boxing, and Dutch-style kickboxing, offering comprehensive training programs suitable for individuals of all ages and skill levels. Whether someone is looking to improve their fitness, learn self-defense, or compete in the ring, Warman Muay Thai provides a supportive and challenging environment to achieve those goals.
Location and Accessibility
Conveniently situated at 2100 11th Ave. E., North St. Paul, MN 55109, Warman Muay Thai serves the Twin Cities metropolitan area. Its location in Little Canada provides easy access for residents throughout the region. The gym operates on a schedule designed to accommodate various lifestyles, with classes and training sessions available from Monday through Friday evenings. The operating hours are:
- Monday: 6:30 PM - 9:00 PM
- Tuesday: 5:30 PM - 9:00 PM
- Wednesday: 6:30 PM - 9:00 PM
- Thursday: 5:30 PM - 9:00 PM
- Friday: 5:30 PM - 9:00 PM
- Saturday: Closed
- Sunday: Closed
Training Programs and Classes
Warman Muay Thai offers a diverse range of classes catering to different age groups and experience levels. The gym provides structured training programs in Muay Thai and Dutch-style kickboxing. These programs focus on technique, conditioning, and practical application. The available classes include:
- Kids Class (ages 7-13): Tuesday and Thursday from 6:00 PM to 7:00 PM
- Teen Classes (ages 13-17): Monday through Thursday from 7:00 PM to 8:00 PM
- Adult Muay Thai classes (18+): Monday through Thursday from 7:00 PM to 8:00 PM
- Fight Team sessions: Monday through Thursday from 8:00 PM to 9:00 PM
In addition to structured classes, Warman Muay Thai also provides open gym and sparring sessions. These sessions are available on Fridays:
- Kid's/Teens Open Gym & Sparring: Friday from 6:00 PM to 7:00 PM
- Adults & Teens Open Gym & Sparring: Friday from 7:00 PM to 8:00 PM
- Fight Team Sparring: Friday from 8:00 PM to 9:00 PM
The diverse class schedule ensures that individuals can find a program that fits their personal needs and availability. Individuals have the option of one-on-one sessions by appointment during the week.
Coaches and Staff
The training at Warman Muay Thai is led by head coach Kou Lee, a highly experienced and accomplished martial artist. Kou has been training and competing in Muay Thai and kickboxing since 2009. He brings a wealth of knowledge and expertise to the gym. Kou has competed professionally at a world-class level, demonstrating his mastery of the sport. He has years of teaching experience working with both adults and children of all ages. Kou's dedication to his students and his passion for Muay Thai are evident in his coaching style.
Beyond Coach Kou, the staff is known for being patient and knowledgeable. Warman Muay Thai prides itself on having supportive coaches.
Atmosphere and Community
Warman Muay Thai is committed to creating a welcoming and inclusive atmosphere for all members. The gym fosters a family-oriented environment where individuals can connect with like-minded people and build lasting friendships. Warman Muay Thai welcomes individuals whether they are looking to gain confidence, lose weight, learn Muay Thai, or become a fighter.
Personal Training and Consultations
For those seeking personalized attention and customized training plans, Warman Muay Thai offers personal training options. These sessions can be tailored to meet specific goals and address individual needs. Personal training packages are available in the following options:
- 4-Pass
- 8-Pass
- 12-Pass
- One-Time Session
Group training and consultations are also available for those who prefer to train with a partner or small group. These options allow individuals to benefit from the expertise of the coaches while enjoying the camaraderie of training with others.
Warman Muay Thai is strictly class-based from Monday through Thursday. Friday features open gym and sparring sessions.
Fight Team
Warman Muay Thai has a fight team that is invite-only. Coach Kou Lee hand selects people to compete. Prospective fight team members must demonstrate dedication, skill, and a strong work ethic. Individuals that are not immediately invited to join the fight team are encouraged to continue learning and improving their skills. The gym focuses on proper development and preparation for competition, emphasizing that trusting the process is important.
Conclusion
Warman Muay Thai is a dedicated Muay Thai gym located in North St. Paul, Minnesota, in the Twin Cities suburb of Little Canada. The facility, founded in 2012, provides programs for kids, teens, and adults and welcomes all skill levels. With an experienced coach and a supportive community, Warman Muay Thai is a place where individuals can learn the art of Muay Thai, improve their fitness, and achieve their personal goals. Whether the goal is to learn Muay Thai, gain confidence, or become a fighter, Warman Muay Thai is a place to train.