The Cellar Gym

About The Cellar Gym

The Cellar Gym, located in Roseville, Minnesota, stands as one of the Midwest's premier martial arts and fitness training facilities. Founded in 2002 by Ben and Katie Locken, this family-owned establishment has grown from humble beginnings in a basement to a spacious and well-equipped gym that caters to a diverse range of athletes and fitness enthusiasts. The Cellar Gym is more than just a place to train; it's a community dedicated to helping individuals discover their full potential through the discipline and camaraderie of martial arts.

Situated at 2480 Fairview Ave N, Suite #11, in Roseville, Minnesota, The Cellar Gym enjoys a convenient location easily accessible to residents throughout the Twin Cities metropolitan area. Its central location makes it a practical choice for individuals seeking high-quality martial arts and fitness training without extensive travel. The gym's address ensures easy access whether coming from St. Paul, Minneapolis, or the surrounding suburbs.

The facility boasts quality Zebra mats, providing a safe and clean training environment for all disciplines practiced. The use of high-quality mats demonstrates The Cellar Gym's commitment to the safety and comfort of its members, ensuring a secure space to practice techniques and develop skills. The layout of the gym is designed to optimize training efficiency and create a welcoming atmosphere.

The Cellar Gym offers a comprehensive range of programs tailored to meet the needs of adults and children alike. Adult programs include: Fitness Kickboxing, a high-energy workout that combines martial arts techniques with cardiovascular conditioning; Muay Thai, the "art of eight limbs," focusing on striking with punches, kicks, knees, and elbows; Brazilian Jiu Jitsu (BJJ), a grappling-based martial art emphasizing ground control and submissions; Mixed Martial Arts (MMA), a dynamic and comprehensive combat sport that combines striking and grappling; and Personal Training, providing individualized instruction and customized workout plans to help individuals achieve specific fitness goals.

Youth programs at The Cellar Gym are designed to instill discipline, build confidence, and promote physical fitness in children of all ages. These programs include: Pre-School Classes for ages 3-5, introducing fundamental movement skills and basic martial arts concepts; Kids Classes for ages 6-9, developing coordination, focus, and self-defense techniques; and Teen Classes for ages 10-15, providing a more advanced curriculum that prepares teens for adult classes and competitive opportunities. The Cellar Gym recognizes the importance of accessibility and offers a Scholarship Program to help make training available to those who may not otherwise be able to afford it.

While specific details about the coaches and staff are not provided, the positive feedback suggests that The Cellar Gym employs knowledgeable and encouraging instructors. The gym culture seems to emphasize friendliness, inclusivity, and personalized attention, with coaches taking the time to learn members' names and provide individualized instruction. The expertise of the instructors is evident in their ability to train athletes for international televised events and guide members toward achieving their weight loss and fitness goals.

The atmosphere at The Cellar Gym is described as friendly, inclusive, and supportive. Individuals report feeling welcomed and encouraged from the moment they walk through the door. The sense of community is a key aspect of the gym's appeal, with members forming friendships and supporting each other in their training journeys. The positive social environment contributes to a motivating and enjoyable training experience.

The Cellar Gym's operating hours are: Monday-Thursday from 8:30am to 8:30pm, Friday from 8:30am to 7:30pm, and Saturday from 9:00am to 12:00pm. It is closed on Sundays. These hours accommodate a variety of schedules, allowing members to train before or after work or school, as well as on weekends.

The Cellar Gym encourages new members to experience its training environment through a 1-week trial pass available for $39, which includes a free pair of boxing gloves. This introductory offer provides a low-risk opportunity to explore the gym's facilities, meet the instructors, and participate in classes before committing to a full membership.

The Cellar Gym actively participates in and hosts martial arts events, fostering a competitive spirit and providing opportunities for members to test their skills. Some upcoming events include: Isanti Jeff Glover Invitational on March 11, 2025, WAKO Nationals and Warrior's Cup on March 5, 2025, Maximus XIV on February 23, 2025, and Grappling Industries in February 2025. These events highlight the gym's involvement in the broader martial arts community and provide exciting opportunities for members to compete and spectate.

For those interested in learning more or joining The Cellar Gym, contact information is readily available. You can reach them by phone at 612-355-2259 or by email at [email protected]. The friendly and helpful staff can answer any questions you may have about programs, schedules, and membership options.

In conclusion, The Cellar Gym in Roseville, Minnesota, offers a comprehensive and supportive environment for individuals seeking to improve their fitness, learn martial arts, and become part of a thriving community. With its experienced instructors, diverse programs, and commitment to member success, The Cellar Gym is a top choice for martial arts and fitness training in the Midwest.